myfrozenshoulder.blogspot.com

my frozen shoulder

Saturday, May 22, 2010. External rotation continues to improve, about an inch per week. Flexion stopped improving, and actually got slightly worse over the last week. This is a hint that I should work on the stretching exercises more than I've been doing. Sunday, April 18, 2010. Anyway, this evening I was shampooing and suddenly thought "hey, my hand just went farther over my head than it has in a while, I'm sure of it! Saturday, April 17, 2010. Another visit to the doctor. She didn't seem thrilled that ...

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my frozen shoulder | myfrozenshoulder.blogspot.com Reviews

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Saturday, May 22, 2010. External rotation continues to improve, about an inch per week. Flexion stopped improving, and actually got slightly worse over the last week. This is a hint that I should work on the stretching exercises more than I've been doing. Sunday, April 18, 2010. Anyway, this evening I was shampooing and suddenly thought hey, my hand just went farther over my head than it has in a while, I'm sure of it! Saturday, April 17, 2010. Another visit to the doctor. She didn't seem thrilled that ...

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1 my frozen shoulder

2 mixed improvement

3 posted by

4 9 comments

5 labels exercise

6 progress

7 leaps and bounds

8 no comments

9 measurements

10 physical therapy

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my frozen shoulder | myfrozenshoulder.blogspot.com Reviews

https://myfrozenshoulder.blogspot.com

Saturday, May 22, 2010. External rotation continues to improve, about an inch per week. Flexion stopped improving, and actually got slightly worse over the last week. This is a hint that I should work on the stretching exercises more than I've been doing. Sunday, April 18, 2010. Anyway, this evening I was shampooing and suddenly thought "hey, my hand just went farther over my head than it has in a while, I'm sure of it! Saturday, April 17, 2010. Another visit to the doctor. She didn't seem thrilled that ...

INTERNAL PAGES

myfrozenshoulder.blogspot.com

1

my frozen shoulder: leaps and bounds

http://myfrozenshoulder.blogspot.com/2010/04/leaps-and-bounds.html

Sunday, April 18, 2010. I went away last weekend, and while I was away, my shoulder was kind of acting up. It got a bit painful and weirdly sore. There was a strange pulling sensation somewhere, as if I had a thread coming loose in there. Hard to describe. Anyway, this evening I was shampooing and suddenly thought "hey, my hand just went farther over my head than it has in a while, I'm sure of it! Subscribe to: Post Comments (Atom). View my complete profile.

2

my frozen shoulder: mixed improvement

http://myfrozenshoulder.blogspot.com/2010/05/mixed-improvement.html

Saturday, May 22, 2010. External rotation continues to improve, about an inch per week. Flexion stopped improving, and actually got slightly worse over the last week. This is a hint that I should work on the stretching exercises more than I've been doing. January 4, 2013 at 2:09 AM. I have been dealing with this for over a year, didnt know what it was called until tonight! January 4, 2013 at 7:31 AM. It took about two years for the symptoms to go away. Good luck in recovering! January 15, 2013 at 9:49 AM.

3

my frozen shoulder: attempted physical therapy

http://myfrozenshoulder.blogspot.com/2010/03/attempted-physical-therapy.html

Tuesday, March 9, 2010. After getting back from my ski trip, I had to wait three weeks before seeing the orthopedist. I was sure that she would prescribe physical therapy (PT), so I decided to get a head start, and began doing some rotator cuff exercises that I had found at Yahoo! I stopped doing any PT exercises, but continued doing weight-lifting pretty regularly, sticking to exercises that didn't hurt. Kory Zimney, PT. March 14, 2010 at 8:48 PM. March 15, 2010 at 5:51 AM. Kory Zimney, PT. No problem, ...

4

my frozen shoulder: 04/17/10

http://myfrozenshoulder.blogspot.com/2010_04_17_archive.html

Saturday, April 17, 2010. Another visit to the doctor. I visited the doctor on Tuesday; she had wanted to see how things were going after I'd been doing physical therapy for a while. In fact there's a perverse incentive for me to continue PT even though it's not clear to me that I need it. There's only a $10 co-pay. I might think "let me just keep going to as many sessions as I can get insurance to pay for. Why not? It's not that expensive and I get more treatment! Subscribe to: Posts (Atom).

5

my frozen shoulder: 03/19/10

http://myfrozenshoulder.blogspot.com/2010_03_19_archive.html

Friday, March 19, 2010. Today was my 7th physical therapy session for a total of 3 weeks. It was more of the usual: start by applying moist heat to the shoulder for about 10 minutes, then do some exercises, and finally the massage and mobilization techniques applied by the physical therapist himself. Almost every time I go, they throw something new into the mix, though. This time, the physical therapist asked an assistant to work with me on some PNF. Subscribe to: Posts (Atom). View my complete profile.

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my frozen shoulder

Saturday, May 22, 2010. External rotation continues to improve, about an inch per week. Flexion stopped improving, and actually got slightly worse over the last week. This is a hint that I should work on the stretching exercises more than I've been doing. Sunday, April 18, 2010. Anyway, this evening I was shampooing and suddenly thought "hey, my hand just went farther over my head than it has in a while, I'm sure of it! Saturday, April 17, 2010. Another visit to the doctor. She didn't seem thrilled that ...

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