mygenerationfitness.com

My Generation Fitness™

Offers a variety of group exercise classes that help older adults take greater control of their health and well being. Many of us have concerns about maintaining independence and ability to continue activities of daily living. MyGeneration Fitness offers specifically designed group exercise classes for older adults that help you maintain and increase your strength, balance, flexibility, and endurance regardless of your current fitness level.

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My Generation Fitness

Kate Barker

541 Ma●●●●●●r Road

No●●lk , VA, 23508

US

1.75●●●●5283

ka●●●●●●●●●@gmail.com

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My Generation Fitness

Kate Barker

541 Ma●●●●●●r Road

No●●lk , VA, 23508

US

1.75●●●●5283

ka●●●●●●●●●@gmail.com

View this contact

My Generation Fitness

Kate Barker

541 Ma●●●●●●r Road

No●●lk , VA, 23508

US

1.75●●●●5283

ka●●●●●●●●●@gmail.com

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My Generation Fitness™ | mygenerationfitness.com Reviews

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Offers a variety of group exercise classes that help older adults take greater control of their health and well being. Many of us have concerns about maintaining independence and ability to continue activities of daily living. MyGeneration Fitness offers specifically designed group exercise classes for older adults that help you maintain and increase your strength, balance, flexibility, and endurance regardless of your current fitness level.

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My Generation Fitness™ | mygenerationfitness.com Reviews

https://mygenerationfitness.com

Offers a variety of group exercise classes that help older adults take greater control of their health and well being. Many of us have concerns about maintaining independence and ability to continue activities of daily living. MyGeneration Fitness offers specifically designed group exercise classes for older adults that help you maintain and increase your strength, balance, flexibility, and endurance regardless of your current fitness level.

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mygenerationfitness.com

1

My Generation Fitness™

http://www.mygenerationfitness.com/benefits.html

Increase strength, endurance, range of motion, balance, and flexibility. Maintain independence and freedom by being able to continue activities of daily living. Increase energy level through exercise and gentle movement. Improve sense of well being and self confidence. Enjoy less interrupted sleep and deeper relaxation through the practice of simple stretching and breathing techniques. Learn more about making wise food choices and living a healthy lifestyle.

2

My Generation Fitness™

http://www.mygenerationfitness.com/careers.html

We are always looking for instructors . If you want to earn extra money doing something rewarding that you really love please contact us. If you don’t have all these current certification, but have had most of these trainings in the past and the certifications are merely expired please feel free to contact us. Plus 50 Boot Camp.

3

My Generation Fitness™

http://www.mygenerationfitness.com/classes.html

Cardio and Range of Motion. This class combines cardiovascular and resistance training and allows participant’s to exercise at their own pace, either standing or sitting. We concentrate on low impact moves to strengthen muscles as well as improving range of motion. By using fitness equipment like hand weights, bands, and balls we will be able to enhance the challenge for participants that have a higher fitness level. Stretch Class with Yoga Influenc. We will discuss the new Fall Prevention Guidelines fro...

4

My Generation Fitness?

http://www.mygenerationfitness.com/faq.html

Q) Do we need to provide any transportation for participants? A) No An instructor will come to the facility so the participants don? T have to leave home or arrange for transportation to a gym. Q) Do we need a gym or a special room? A) No All we need is a room with open floor space and enough straight chairs for each participant. Q) What is the typical class size? A) Most generally, between 8 - 25 participants. Q) What type of special equipment will be needed? Q) Do we have to sign a contract right away?

5

My Generation Fitness™

http://www.mygenerationfitness.com/index.html

Offers a variety of group exercise classes that help older adults take greater control of their health and well being. Many of us have concerns about maintaining independence and ability to continue activities of daily living. MyGeneration Fitness offers specifically designed group exercise classes for older adults that help you maintain and increase your strength, balance, flexibility, and endurance regardless of your current fitness level.

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mygenerationfitness.com

My Generation Fitness™

Offers a variety of group exercise classes that help older adults take greater control of their health and well being. Many of us have concerns about maintaining independence and ability to continue activities of daily living. MyGeneration Fitness offers specifically designed group exercise classes for older adults that help you maintain and increase your strength, balance, flexibility, and endurance regardless of your current fitness level.

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