MYGOAL72.BLOGSPOT.COM

My Goal 72

Monday, March 5, 2012. From 80 to 72 kilos. An update from a year of inactivity. I'm back. and I'm here to stay. I actually opted to get back to my blog because I really like my routine now. I'm able to get exercise everyday as well as learn more information about the proper way of doing specific exercises for my sessions. Since I'm back, and I'm back for good, it's time for a recap. Age: 23 years old. Height: 5 feet 10 inches. Weight: 80 kilos/ 176 pounds. Added more vegetables to my diet. At present, t...

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My Goal 72 | mygoal72.blogspot.com Reviews

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Monday, March 5, 2012. From 80 to 72 kilos. An update from a year of inactivity. I'm back. and I'm here to stay. I actually opted to get back to my blog because I really like my routine now. I'm able to get exercise everyday as well as learn more information about the proper way of doing specific exercises for my sessions. Since I'm back, and I'm back for good, it's time for a recap. Age: 23 years old. Height: 5 feet 10 inches. Weight: 80 kilos/ 176 pounds. Added more vegetables to my diet. At present, t...

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My Goal 72 | mygoal72.blogspot.com Reviews

https://mygoal72.blogspot.com

Monday, March 5, 2012. From 80 to 72 kilos. An update from a year of inactivity. I'm back. and I'm here to stay. I actually opted to get back to my blog because I really like my routine now. I'm able to get exercise everyday as well as learn more information about the proper way of doing specific exercises for my sessions. Since I'm back, and I'm back for good, it's time for a recap. Age: 23 years old. Height: 5 feet 10 inches. Weight: 80 kilos/ 176 pounds. Added more vegetables to my diet. At present, t...

INTERNAL PAGES

mygoal72.blogspot.com

1

My Goal 72: Medicine Ball, anyone?

http://mygoal72.blogspot.com/2010/10/medicine-ball-anyone.html

Monday, October 11, 2010. Medicine Ball, anyone? One of the benefits of having a medicine ball is that you can do a variety of workouts while at home or wherever you bring the ball with you (seriously? Along with a jump rope, you can make a circuit out of these simple yet helpful equipment. So the only things you need for this circuit are a medicine ball (mine's 3 kilograms and yes, I use light weights only), and jump rope. The circuit starts with 3 sets of 5 minute jumping rope with 1 minute rest time.

2

My Goal 72: It doesn't happen OVERNIGHT!

http://mygoal72.blogspot.com/2011/03/it-doesnt-happen-overnight.html

Thursday, March 24, 2011. It doesn't happen OVERNIGHT! Training today was FUN and extremely painful! I'm happy that I got to get back to working out again. I saw myself in the mirror yesterday and was amazed at how fat I got. Getting fat does not happen overnight. Take not of that. It's an accumulated effort from your eating habits. This applies to getting smarter, skilled and knowledgeable, heck, even becoming a superstar! I'm very happy for them one-time big time hits! It's your summer vacation already?

3

My Goal 72: A New Habit is Born!

http://mygoal72.blogspot.com/2011/03/new-habit-is-born.html

Friday, March 25, 2011. A New Habit is Born! I definitely formed a new habit/ routine already and I'm very excited about it. What could it be? Well, I did mention about how I've fallen in love with jumping rope. And a little bit for the Roach). I also told you about how I just get fired up with the medicine ball exercises. That I do every night (it started again last Wednesday). But then I thought, why not combine them? So I tried it this morning, and heck, it was really hard and definitely worth the pain.

4

My Goal 72: Jumping Rope!

http://mygoal72.blogspot.com/2011/03/jumping-rope.html

Saturday, March 19, 2011. Another post about my very enticing dinners and post WORK adventures. Prepared by the best parents a son could ever ask for. (Saying it a hundred times wouldn't suffice to show how grateful I am). After that tasty dinner, time to do some more paper work and when it's safe for me to work out, BOOM! I can't think of a better time for me to workout than after a full day schedule at the clinic and a healthy dinner. Menu for tonight, jump rope and stretching. Lots of stretching.

5

My Goal 72: The ROACH and Jump Rope

http://mygoal72.blogspot.com/2010/10/roach-and-jump-rope.html

Friday, October 29, 2010. The ROACH and Jump Rope. I was just thinking of how I can input more "fitness time" into my schedule. A schedule which includes staying up, checking my FB account, blogger, reading manga, and listening to audiobooks (yes, I know, dovetailing. I came across an article featuring Freddie Roach (Who's this guy again? And he was asked to share a simple routine that people can follow. The routine goes like this;. 1 WARM-UP. Stretch for 15 minutes. 4 SPEED BAG. Do ten minutes witho...

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everyroundcounts.wordpress.com

Financial = Fitness | Every Round Counts

https://everyroundcounts.wordpress.com/2012/02/29/financial-fitness

Finance.personal.physical.social.spiritual. Strong Foundation: Financial: Emergency Fund. Path made just for you. →. February 29, 2012. Let me fancy you with one of new found past time. Graph making. Especially graphs that do are not empirical data sound and have no actual association, or so i thought. This is actually a mash up of my goals at the moment, repay debt (because debt is not a tool) as well as increase my fitness level with hopes of actually achieving 72 kilos. Click to share on Tumblr (Opens...

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My Road To Becoming A Pro Soccer Player. It takes Action to achive a dream…. Day 2 – Training – I wasn’t prepared, so I paid the price! Well today is Thursday which means Practice! Well as you might know if you take smething seriouse you have to also prepare for it. Today I knew I had practice at 5 pm but I didn’t prepare for it. No, I was mentaly ready but not physicaly! I was up untill three in the morning last night, and I slept untill 2 pm today! So I basically missed breakfast and lunch! It is not m...

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mygoal72.blogspot.com

My Goal 72

Monday, March 5, 2012. From 80 to 72 kilos. An update from a year of inactivity. I'm back. and I'm here to stay. I actually opted to get back to my blog because I really like my routine now. I'm able to get exercise everyday as well as learn more information about the proper way of doing specific exercises for my sessions. Since I'm back, and I'm back for good, it's time for a recap. Age: 23 years old. Height: 5 feet 10 inches. Weight: 80 kilos/ 176 pounds. Added more vegetables to my diet. At present, t...

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