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Monday, March 18, 2013. There are a few ways to get creative with adding a workout into your daily work schedule, but the trick is actually sticking to that routine! We occasionally do an afternoon Tabata-break, and more frequently go on group walk-breaks, yet rarely do either with any consistency. Fast Company's blog recently profiled a small NY-based company that got it right - scheduling work workouts on the hour, every hour! Tricep Dips (with a chair, desk or table). You may not be ready to add exerc...

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myGPNS | mygpns.blogspot.com Reviews

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Monday, March 18, 2013. There are a few ways to get creative with adding a workout into your daily work schedule, but the trick is actually sticking to that routine! We occasionally do an afternoon Tabata-break, and more frequently go on group walk-breaks, yet rarely do either with any consistency. Fast Company's blog recently profiled a small NY-based company that got it right - scheduling work workouts on the hour, every hour! Tricep Dips (with a chair, desk or table). You may not be ready to add exerc...

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1 schedule work workouts

2 lunges or squats

3 wall sits

4 calf raises

5 seated leg raises

6 push ups and/or planks

7 side plank

8 bicycle crunches

9 mountain climbers

10 arm circles

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schedule work workouts,lunges or squats,wall sits,calf raises,seated leg raises,push ups and/or planks,side plank,bicycle crunches,mountain climbers,arm circles,superman holds,burpees,jumping jacks,from greatist com,0 comments,email this,blogthis,for you

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myGPNS | mygpns.blogspot.com Reviews

https://mygpns.blogspot.com

Monday, March 18, 2013. There are a few ways to get creative with adding a workout into your daily work schedule, but the trick is actually sticking to that routine! We occasionally do an afternoon Tabata-break, and more frequently go on group walk-breaks, yet rarely do either with any consistency. Fast Company's blog recently profiled a small NY-based company that got it right - scheduling work workouts on the hour, every hour! Tricep Dips (with a chair, desk or table). You may not be ready to add exerc...

INTERNAL PAGES

mygpns.blogspot.com

1

myGPNS: Heart-Healthy Recipe: Pistachio-Crusted Tuna Steaks

http://mygpns.blogspot.com/2013/02/heart-healthy-recipe-pistachio-crusted.html

Monday, February 11, 2013. Heart-Healthy Recipe: Pistachio-Crusted Tuna Steaks. This recipe is a great way to spice up an evening dish and can be served with roasted vegetables and/or brown rice. Not only is the tuna a good source of healthy fats in this recipe, but also the pistachios! 1 tablespoon thinly sliced shallot. 1/2 cup white wine. 3 tablespoons reduced-fat sour cream. 2 teaspoons lemon juice. 2 teaspoons chopped fresh dill, divided. 1 teaspoon whole-grain mustard. 1/2 teaspoon salt, divided.

2

myGPNS: High-Tech Heart Health: Living Well with Electronic Help!

http://mygpns.blogspot.com/2013/02/high-tech-heart-health-living-well-with.html

Monday, February 4, 2013. High-Tech Heart Health: Living Well with Electronic Help! Welcome to Heart Health. My Fitness Pal (Android, iOS). One of the most user-friendly and top-rated health apps that makes food, calorie and activity tracking easy! It boasts an extensive food database, a barcode-scanner to help users select healthier grocery choices, and customized caloric recommendations. Fooducate (Android, iOS). The app designed to make healthy grocery shopping easy! Healthy Heart 2 (iOS). It chooses ...

3

myGPNS: December 2012

http://mygpns.blogspot.com/2012_12_01_archive.html

Monday, December 17, 2012. Fit in Fitness: Keeping up with your routine throughout the holidays! One of the biggest challenges of these busy holiday seasons is trying to maintain any type of routine, and balancing time to squeeze everything in. We’re busier for a variety of reasons, but there are always ways to keep up with your health and fitness. It simply has to be a priority, and you’ll find a way to fit it all in! 1) Walk all over and walk often! 2) Embrace the challenge. 8211; have fun with finding...

4

myGPNS: November 2012

http://mygpns.blogspot.com/2012_11_01_archive.html

Thursday, November 29, 2012. Webinar - Cooking Basics: Steaming and Roasting. Quick and easy methods for delicious vegetables. There is no question that healthy eating is easier with a little expertise in healthy cooking. Although, perhaps expertise is a strong word. You don't need to be an expert to quickly and simply prepare healthy dishes for yourself, your family and friends. You won't regret it. Posted by Jared Rice MS RD. Monday, November 26, 2012. See the tips below on how to select foods and stap...

5

myGPNS: Schedule Work Workouts!

http://mygpns.blogspot.com/2013/03/schedule-work-workouts.html

Monday, March 18, 2013. There are a few ways to get creative with adding a workout into your daily work schedule, but the trick is actually sticking to that routine! We occasionally do an afternoon Tabata-break, and more frequently go on group walk-breaks, yet rarely do either with any consistency. Fast Company's blog recently profiled a small NY-based company that got it right - scheduling work workouts on the hour, every hour! Tricep Dips (with a chair, desk or table). You may not be ready to add exerc...

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mygpns.blogspot.com

myGPNS

Monday, March 18, 2013. There are a few ways to get creative with adding a workout into your daily work schedule, but the trick is actually sticking to that routine! We occasionally do an afternoon Tabata-break, and more frequently go on group walk-breaks, yet rarely do either with any consistency. Fast Company's blog recently profiled a small NY-based company that got it right - scheduling work workouts on the hour, every hour! Tricep Dips (with a chair, desk or table). You may not be ready to add exerc...

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