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Things That Annoy Me - #5: People Who Don't Follow Basic Gym Etiquette
http://tips.straighthealth.com/tip/2015/things-that-annoy-me-gym-etiquette.html
Things That Annoy Me - #5: People Who Don't Follow Basic Gym Etiquette. The gym brings together people with different backgrounds, perspectives and goals. While we don't need to agree on what the best workout routine is ( because there is no such thing. Or which diet friendly foods taste best ( hummus. We should all follow a few basic rules while working out to make everyone's gym experience (or just mine) enjoyable. Basic Gym Etiquette Rules. 1 No Bicep Curls in the Squat Rack. 3 Rerack Your Weights.
straighthealth.com
Guides: Exercise & Fitness
http://straighthealth.com/pages/guides/exercise-guides.html
Guides: Exercise and Fitness. With so many ways of exercising, you might be confused or lost when first deciding to start a routine. This guide will touch on the first steps you need to take when starting to exercise. Why is it important, some ways to exercise and what your first fitness thoughts should be. This guide will spell out specific ways to exercise, give you some routines to follow and help you reach your strength, cardiovascular and flexibility goals. Exercising in the Cold.
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