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Jacob Puzey - Runner & Coach: March 2015
http://www.jacobpuzey.com/2015_03_01_archive.html
Jacob Puzey - Runner and Coach. Grand Canyon Rim to Rim to Rim. As with shipwreck survivors, hostages and others in dire circumstances, duress fosters familiarity, sometimes love". John L. Parker Jr. in. Despite living an hour away from the Grand Canyon it took friends and teammates coming down from the Pacific Northwest for me to finally drop down into the Canyon in all of its grandeur. Sunrise from South Kaibab. Some of us gathered together to take pictures. Photo by Jennifer Love. I decided to finally...
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Jacob Puzey - Runner & Coach: September 2014
http://www.jacobpuzey.com/2014_09_01_archive.html
Jacob Puzey - Runner and Coach. Ten Time-Tested Training Tips. As an athlete and coach my goals are always long-term: What can we do now so that we are still enjoying running decades from now? With athletes from all over the world, of all ages, abilities, and aspirations, I am often asked for general guidelines to lead them toward their long term goals. I generally say that each athlete is different and it is important for us to find what works best for them. Gradually increase your volume. Stress rest =...
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Jacob Puzey - Runner & Coach: April 2015
http://www.jacobpuzey.com/2015_04_01_archive.html
Jacob Puzey - Runner and Coach. Crown King Scramble 50K. We choose to go to the moon . and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win. - John F. Kennedy 1962. Course Profile of the Araviapa Running Crown King Scramble 50K. Photo by Sweet M Images. I ran with Ar...
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Jacob Puzey - Runner & Coach: December 2014
http://www.jacobpuzey.com/2014_12_01_archive.html
Jacob Puzey - Runner and Coach. When I first heard about the Vulcano Ultra Trail. I was certainly interested in traveling to Chile to participate, but unfortunately at the time I was working through a nagging injury and didn't foresee being ready to run 80K a few short months away. After not running for two months, I resumed running about six weeks ago. Fortunately, my aerobic base was solid because I had been cross training. When I began running again my fitness came back quickly. But the barge was slow...
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Vegan Rawnola Recipe — earthyandy
http://www.earthyandy.com/rawnola
Smoothie / Bowl Recipes. Plant based Meal Recipe. Plant based Snack Recipes. Personal Philosophy and Routine. Exercise and Health Tips. Experience with Dr. Joy. Smoothie / Bowl Recipes. Plant based Meal Recipe. Plant based Snack Recipes. Personal Philosophy and Routine. Exercise and Health Tips. Experience with Dr. Joy. My Favorite Tips -. Eat rawnola as snack and use as topping for smoothie bowls, nice cream, or as a snack with sliced fruit! Store in refrigerator or freezer. 1/2 Cup Coconut Sugar. Chop ...
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Jacob Puzey - Runner & Coach: Flexibility For The Long Run
http://www.jacobpuzey.com/2015/07/flexibility-for-long-run.html
Jacob Puzey - Runner and Coach. Flexibility For The Long Run. Trying to decompress after rolling out of the bed of my truck before the start of the 2015 Mt. Hood 50. Photo by Paul Nelson. In many cases it is not so much the running that is the challenge per se, but rather finding that balance - creating and recreating a lifestyle - that is sustainable and allows our bodies and minds to align in such a way that we find purpose and meaning in what we do as runners and more importantly as people. It didn't ...
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Jacob Puzey - Runner & Coach: July 2014
http://www.jacobpuzey.com/2014_07_01_archive.html
Jacob Puzey - Runner and Coach. Managing the Tempo Run with Cruise Intervals: Georgetown 400s. Managing the tempo run:. One of the most essential, yet most challenging workouts for runners to do correctly is the tempo run. Whether it be lack of long stretches of flat terrain without stoplights, high heat, or the inability of the athlete to run at or near their lactate threshold without going over it, the tempo run is often a frustrating experience for athlete and coach alike. Had them start doing short c...
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Jacob Puzey - Runner & Coach: Coaching Services
http://www.jacobpuzey.com/p/coaching_11.html
Jacob Puzey - Runner and Coach. The only problem was, I had never coached an established program. Up to that point I had simply built programs from the ground up, but this time I had to go in and not screw up a good thing. I knew I couldn't do things exactly the same way I had before, but I also wanted to be sure we kept the essential pieces in place and built upon them. Respected college coaches and mentors for guidance and was encouraged to learn all that I could from Greg McMillan. June 12, 2016 at 12...
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Jacob Puzey - Runner & Coach: June 2015
http://www.jacobpuzey.com/2015_06_01_archive.html
Jacob Puzey - Runner and Coach. Summer is my favorite time of year. The days are longer. The sun shines. Temps are usually higher. Lots of fresh produce is in season and the pace of life is usually a bit slower because the longer days allow me to spread my workload throughout the day. However, even with all of the advantages summer brings, in order to get the most out of each day, one must plan and prepare for success. Here are a few strategies for making the most of your summer:. Photo: Anna Lee Landin.
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Jacob Puzey - Runner & Coach: June 2014
http://www.jacobpuzey.com/2014_06_01_archive.html
Jacob Puzey - Runner and Coach. Run to be Remembered. Memorial Day weekends don’t get much more memorable than this past Memorial Day weekend. After years of working with several athletes, I was able to witness some of them run lifetime bests and place higher than they ever had at the Oregon State High School Track and Field Championships. Few things in life are more rewarding than seeing those who work hard toward a goal, reap the rewards of their labors. In the 1500m, this time with Jose breaking 4:00 ...
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