MYHEALTHFITNESSPORTAL.BLOGSPOT.COM

MY Health Fitness Portal

My aim is to maintain health and fitness. I hope by starting this blog it will motivate me with my health and fitness regime. This will be an easy way for sharing healthcare information with my friends. Disclaimer: The information on this blog is for your knowledge, not for diagnostic or treatment, you MUST consult your doctor if you need professional & medical advise. Note that, I have zero medical training, all my information here is from my own learning via internet sites.

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MY Health Fitness Portal | myhealthfitnessportal.blogspot.com Reviews

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My aim is to maintain health and fitness. I hope by starting this blog it will motivate me with my health and fitness regime. This will be an easy way for sharing healthcare information with my friends. Disclaimer: The information on this blog is for your knowledge, not for diagnostic or treatment, you MUST consult your doctor if you need professional &amp; medical advise. Note that, I have zero medical training, all my information here is from my own learning via internet sites.

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4 mission lose weight

5 no comments

6 labels charity

7 health

8 physical activity

9 slim and sleek

10 make a commitment

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MY Health Fitness Portal | myhealthfitnessportal.blogspot.com Reviews

https://myhealthfitnessportal.blogspot.com

My aim is to maintain health and fitness. I hope by starting this blog it will motivate me with my health and fitness regime. This will be an easy way for sharing healthcare information with my friends. Disclaimer: The information on this blog is for your knowledge, not for diagnostic or treatment, you MUST consult your doctor if you need professional &amp; medical advise. Note that, I have zero medical training, all my information here is from my own learning via internet sites.

INTERNAL PAGES

myhealthfitnessportal.blogspot.com

1

MY Health Fitness Portal: Sleep affects physical and mental health

http://myhealthfitnessportal.blogspot.com/2009/01/sleep-affects-physical-and-mental.html

MY Health Fitness Portal. Sunday, January 4, 2009. Sleep affects physical and mental health. Extract from http:/ www.csmngt.com/. Sleep has a direct relationship to physical and mental health. Deprive a person of proper sleep and physical symptoms invariably develop. Research at Harvard University Medical School has identified links between the lack of proper sleep and assorted medical conditions ranging from cardiac conditions to cancer. Proper sleep is now recognized as a physical necessity. Is charact...

2

MY Health Fitness Portal: Mt Kinabalu Charity Climb - part 2

http://myhealthfitnessportal.blogspot.com/2009/01/mt-kinabalu-charity-climb.html

MY Health Fitness Portal. Friday, January 23, 2009. Mt Kinabalu Charity Climb - part 2. I have received my charity climb donation card today, so that's just in time for me to do donation collection for charity fund to help the cardiac children. We (the hospital) hopes to raise RM250,000 in total to help 10 children with open heart operation. As a climber I have to raise RM10,000, so I need a lot of help and support from my friends and family members. I have a question about your blog. Please email me!

3

MY Health Fitness Portal: Mission Lose-weight

http://myhealthfitnessportal.blogspot.com/2009/04/mission-lose-weight.html

MY Health Fitness Portal. Sunday, April 26, 2009. My weight has gone up from 62kg to nearly 65kg in a short 4 months. There were a few reasons, but mainly due to imbalance of calorie intake and output. I read that with every excess 3500 calories, one can put on 1lb of weight, but actually is FAT! Typically 1 hour running will burn about 500 cal, running 1 hr for 7 days a week will burn 3500 cal. Hopefully I will succeed in a few weeks time. Subscribe to: Post Comments (Atom). Fitness Tip of the Day.

4

MY Health Fitness Portal: October 2008

http://myhealthfitnessportal.blogspot.com/2008_10_01_archive.html

MY Health Fitness Portal. Friday, October 31, 2008. Keys to successful exercise regime. I was once sedentary and the usual excuse for not exercising is 'lack of time', yet I spent a lot of time watching Discovery, AXN. Or Sport channels. My favourites are Mythbuster. Man vs Wild, World Craziest Video, Amazing Races, EPL. Unless it conflicts with my boss's request)! My fixed time for exercise everyday is 7am to 8am. And 6:30pm to 7:30pm. Go on, give it a try! Another motivation is to buy some gears to giv...

5

MY Health Fitness Portal: Mt Kinabalu Charity Climb - part 1

http://myhealthfitnessportal.blogspot.com/2009/01/mount-kinabalu-climb.html

MY Health Fitness Portal. Monday, January 12, 2009. Mt Kinabalu Charity Climb - part 1. Guys and girls,. I have confirmed my place for the climb of Mt KK at end March. So I got to train hard for it after CNY, so that will automatically give me another motivation to exercise hard ( for my own health. And also to help others ( charity to operate on 10 children with heart diseases. A little bit like Kenny Sia, funnyman of Malaysian Blogger (see http:/ www.kennysia.com/. THE DATES ARE CONFIRMED! Happy Fortun...

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MY Health Fitness Portal. Thursday, May 21, 2009. Too much cola ‘leads to muscle and heart problems’. LONDON, May 21 — Experts have issued a warning against drinking large quantities of cola, saying it could lead to muscle problems, an irregular heartbeat and bone weakness. The number of cola-lovers suffering health issues is on the rise, they said, adding there had been a food industry push towards an “increase in portion sizes”. In one case a 21-year-old pregnant woman was admitted to the hospital suff...

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