myhealthychallenge.wordpress.com
My Healthy Challenge | Getting Fit One Challenge at a TimeGetting Fit One Challenge at a Time
http://myhealthychallenge.wordpress.com/
Getting Fit One Challenge at a Time
http://myhealthychallenge.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Sunday
LOAD TIME
0.2 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
20
SSL
EXTERNAL LINKS
32
SITE IP
192.0.78.13
LOAD TIME
0.172 sec
SCORE
6.2
My Healthy Challenge | Getting Fit One Challenge at a Time | myhealthychallenge.wordpress.com Reviews
https://myhealthychallenge.wordpress.com
Getting Fit One Challenge at a Time
myhealthychallenge.wordpress.com
15.3 | My Healthy Challenge
https://myhealthychallenge.wordpress.com/2015/03/14/15-3
Getting Fit One Challenge at a Time. Diams; March 14, 2015. Diams; Leave a comment. This week those of us who plan on doing the scaled versions of most of these Open workouts got what we asked for! A scaled version that was tough but doable. A workout where we still had to work hard and execute good form but could compete! 14 min AMRAP (as many reps as possible). The ball wouldn’t hit the target at all… or it wouldn’t even hit the wall! Larr; 15.2. Leave a Reply Cancel reply. Enter your comment here.
October | 2014 | My Healthy Challenge
https://myhealthychallenge.wordpress.com/2014/10
Getting Fit One Challenge at a Time. Monthly Archives: October, 2014. Diams; October 30, 2014. Diams; Leave a comment. I decided to make today a recovery day and focus on walking and mobility. Yesterday hit me a bit harder than I thought it would and tomorrow is another one-rep-max day with the deadlift. I can’t wait to see what that weight will be. Today I walked 45 minutes at lunch – perfect. Mobility tonight …. Continue reading →. Diams; October 29, 2014. Diams; 2 Comments. Continue reading →. I feel ...
April | 2015 | My Healthy Challenge
https://myhealthychallenge.wordpress.com/2015/04
Getting Fit One Challenge at a Time. Monthly Archives: April, 2015. Diams; April 8, 2015. Diams; Leave a comment. I took 2014 off from goal setting. It was nice to not have something constantly looming over me. Goals are a double-edged sword for me… they motivate me to push harder but also make me feel that I might not be good enough. In January this year I decided I wanted some specific things to …. Continue reading →. Create a free website or blog at WordPress.com. Build a website with WordPress.com.
Time Trial | My Healthy Challenge
https://myhealthychallenge.wordpress.com/2015/01/17/time-trial
Getting Fit One Challenge at a Time. Diams; January 17, 2015. Diams; Leave a comment. In keeping with the CFE program I did a fair amount of drills. I walked for a warm-up then did some skipping, leaning, mutt kicks, etc. I also did some cadence work, which is always helpful. When I was training for the triathlons cadence was key… your cycling cadence and running cadence should flow. I also learned that a quicker cadence meant a bit more speed for me. Larr; Actions Taken! Leave a Reply Cancel reply.
Actions Taken! | My Healthy Challenge
https://myhealthychallenge.wordpress.com/2015/01/15/actions-taken
Getting Fit One Challenge at a Time. Diams; January 15, 2015. Diams; Leave a comment. After setting the goals the other day I immediately started taken action. that’s what its all about, right? When I was most successful in the past I was on a pretty strict schedule about what I did and when. To achieve my goals over the next three months I will have to be focused. 8211; 5 minutes breath awareness. 8211; 10 minutes of light movement – yoga, mobility, etc. 8211; 5 min visualization. Get ready for work, eat.
TOTAL PAGES IN THIS WEBSITE
20
mysweetestdelights.blogspot.com
My Sweetest Delights: February 2010
http://mysweetestdelights.blogspot.com/2010_02_01_archive.html
Tuesday, February 9, 2010. Chocolate and Peanut Butter Cheesecake Bars. As some of you may have guessed, I LOVE chocolate and peanut butter and when combined with cheesecake, what you have is a whole lot of deliciousness :). 2 cups graham cracker crumbs. 1/2 cup Oreo crumbs. 3/4 cup (1 1/2 sticks) butter, melted. 3/4 granulated sugar, divided. 1 cup Godiva semi-sweet chocolate chips, divided. 3/4 cup Reeses peanut butter chips, divided. 1/2 cups Reeses Miniature Cups, chopped. 1 tablsepoon vanilla extract.
F'N Strong: Crossfit and Women Athletes
http://fnstrong.blogspot.com/2013/05/crossfit-and-women-athletes.html
Sunday, May 19, 2013. Crossfit and Women Athletes. So many times in athletic competition based settings there are only so many sports where women are 'allowed' to excel, gymnastics for one. But if women excel in a male dominated event, like say NASCAR, they are pretty much written off. Entire leagues created for women's sport are often completely forgotten about. WNBA? Is that a TV station? Https:/ www.facebook.com/MarkZaragozaPhotographs. But that's not Crossfit. Subscribe to: Post Comments (Atom).
mysweetestdelights.blogspot.com
My Sweetest Delights: July 2010
http://mysweetestdelights.blogspot.com/2010_07_01_archive.html
Thursday, July 22, 2010. Original Nilla Banana Pudding. A long time ago, my Dad insisted to me that you cannot make a good banana pudding unless you made it completely from scratch. I later taught him that you could make an amazing banana pudding with instant pudding. However, I did determine that the homemade route was pretty awesome. Here is the original recipe.I make only one adjustment to it. 3/4 cup sugar, divided. 3 eggs, separated. 1/2 tsp. vanilla. 45 NILLA Wafers, divided. RESERVE 12 of the wafe...
mysweetestdelights.blogspot.com
My Sweetest Delights: Ritz Cracker Pie
http://mysweetestdelights.blogspot.com/2010/01/ritz-cracker-pie.html
Sunday, January 10, 2010. This is one of my hubby's absolute favorite pies. His mom used to make it for him for his birthday every year. I am not sure where she got the recipe but she says it is also called Surprise Pie. 1/2 c chopped pecans. Scant cup sugar (which means not quite a cup). 1/2 tsp. baking powder. After cooling, add Cool Whip and serve. January 10, 2010 at 7:11 PM. January 11, 2010 at 7:59 PM. Subscribe to: Post Comments (Atom). Pineapple Upside Down Cake. Peanut Butter Cup Cheesecake.
mysweetestdelights.blogspot.com
My Sweetest Delights: Original Nilla Banana Pudding
http://mysweetestdelights.blogspot.com/2010/07/original-nilla-banana-pudding.html
Thursday, July 22, 2010. Original Nilla Banana Pudding. A long time ago, my Dad insisted to me that you cannot make a good banana pudding unless you made it completely from scratch. I later taught him that you could make an amazing banana pudding with instant pudding. However, I did determine that the homemade route was pretty awesome. Here is the original recipe.I make only one adjustment to it. 3/4 cup sugar, divided. 3 eggs, separated. 1/2 tsp. vanilla. 45 NILLA Wafers, divided. RESERVE 12 of the wafe...
F'N Strong: Mad Men Tricks
http://fnstrong.blogspot.com/2012/08/mad-men-tricks.html
Tuesday, August 21, 2012. I started watching Mad Men last night. I'm a little late to the game, I know, but there was something I noticed right away that I feel the need to point out. Ad people are trickesters. It isn't new knowledge. We all know that commercials and ads are designed to get us to buy the products they are peddling. But the first episode of Mad Men shows exactly how much they can't be trusted. Spoilers ahead if you haven't seen it. Both are things most consider healthy. Hmm And I'm hard p...
F'N Strong: July 2012
http://fnstrong.blogspot.com/2012_07_01_archive.html
Thursday, July 26, 2012. I can run 400m without stopping to walk now. Vast improvement over the girl that barely made it 100m without falling over. I have no intentions of becoming a runner. I just don't care for it. But something I do like is rowing. Jump forward to this past Tuesday. The 2k row came up again. This was the first work-out since that day in March that the WOD was just the row. I was very excited to give it another shot! I finished in 9:38. 2 freaking minutes off my 2k row! I'm not the kin...
F'N Strong: April 2013
http://fnstrong.blogspot.com/2013_04_01_archive.html
Monday, April 15, 2013. Personal Paleo Challenge Day 1: Fighting! In the last few months, I've gotten really bad about wanting to start a Paleo Challenge and actually doing it. It seems like a really good idea on Sunday. But come Monday morning, I'm still headed toward to my chocolate Rice Chex and sugared flavored coffee creamer. And really that's the best way to come up with a plan. Some people are the type that can make a big change all at once and not look back. Some people need to do things ...Perso...
F'N Strong: December 2012
http://fnstrong.blogspot.com/2012_12_01_archive.html
Thursday, December 6, 2012. It's been a while. So yeah. It's not that I don't love you. I just kinda ran out of things to say, that I hadn't already said over and over. It's okay though. I can tell we are the type of friends that can go months without contact and just pick up where we left off like nothing ever happened. It happens a lot to grown-ups, I've discovered. But I've missed you! Hmmm, Crossfit might be backfiring on me. It just means we have to get back at it. Life gets in the way of your b...
F'N Strong: May 2012
http://fnstrong.blogspot.com/2012_05_01_archive.html
Wednesday, May 30, 2012. On Being Sick and Losing Weight. I'm missing the days where I could just hide in bed for a day or two and rest to recover. I feel like one full day of sleep is all it would take. But who has time for that? The worst bit for me is that it's kept us out of the gym. I know I talk about it a lot, but I really love my Crossfit gym. But I've still lost weight. Why? It makes perfect sense. But you wont truly understand until you cut them out of your diet. 4 I don't get bloated. So maybe...
TOTAL LINKS TO THIS WEBSITE
32
A Healthy Cat is a Happy Cat! │ Your Practical Guide to Everyday Cat Care
A Healthy Cat is a Happy Cat! Your Practical Guide to Everyday Cat Care". Find healthy cat information right away. Start here. How Sweet the Sound of My Precious Healthy Cat! If you're a cat person, like me, and you share your home with a healthy cat or kitten, then you know the great laughter, companionship, and love your feline companion can bring to your life. Neko Takes Over My Pillows! No matter what anyone else says about the feline species, cats rock! This cat likes you! Making the best choices fo...
HealthyCell Philippines – A Nirvana Lifestyle LLC, Inc. Company
A Nirvana Lifestyle LLC, Inc. Company. Ares: Responsive Multi-purpose WordPress Theme. Ares: Responsive Multi-purpose WordPress Theme. Ares: Responsive Multi-purpose WordPress Theme. Modern design, Responsive layout. User Friendly, Easily customizable. Change typography, colors, layouts . Looks great on different devices. Beautiful design to give your site an elegant look. Welcome to WordPress. This is your first post. Edit or delete it, then start writing! GET A NO RISK, FREE CONSULTATION TODAY.
1&1 This domain name is registered
This domain name has been registered. By 1&1 and is online. If this is your domain name, please log in to. Your 1&1 Control Panel. 160;to set up your website. Still looking for the right domain? As a leading web hosting provider, 1&1 offers businesses and indiviuals. The best online tools to achieve online success. At the best prices. E-mail solutions for every need -. The simple solution to a. Affordable web hosting with the. Easy-to-use solutions for any.
Untitled Document
myhealthychallenge.wordpress.com
My Healthy Challenge | Getting Fit One Challenge at a Time
Getting Fit One Challenge at a Time. Diams; April 8, 2015. Diams; Leave a comment. I honestly think I like the goal-free life better. At this point I am happy getting a good, honest workout in 5 days a week I work up a sweat and get my heart rate up. I am going to focus on good form and technique and not weight. I need to be stong and healthy for life, not just to work for some random weight goal. Diams; March 22, 2015. Diams; Leave a comment. 10 push press at 65lbs. 10 cleans at 75 lbs. AMRAP for 8 min.
Home
We provide the power to be informed about your health in a safe, convenient, and less invasive environment through access to basic clinical laboratory tests. A leading nationally accredited laboratory providing every individual an affordable and alternative system of health-related laboratory services at your "fingertips". Collection Kits Delivered to your Door. No More Trips to the Lab & Needles or Large Vials to Fill. Vitamin D Deficiency and others. Your Health Matters Most. Bringing The Lab To You.
myhealthychef
My Healthy Chef
Chef Chasity shares tips, stories, recipies, and advice on how to live a healthy, active life! I am a self-taught chef and spend my time reading books on plant-based nutrition, taking cooking classes through the Natural Epicurean Academy of Culinary Arts, and cooking for anyone who is willing to eat my food. I believe that eating a plant-based diet is the best choice you can make for the well-being of your body as well as for our planet. Chefchasity@myhealthychef.net (512) 826-7971.
My Healthy Chihuahua
We are currently not taking orders for MyHealthyChihuahua™. Please look out for our new range, currently under development.
myhealthychild » home
OF SANTA BARBARA COUNTY. RESOURCES ZERO TO FIVE. FIRST 5 SANTA BARBARA COUNTY. UNITED WAY OF SANTA BARBARA COUNTY. AMERICAN ACADEMY OF PEDIATRICS. My Healthy Child will provide you with:. Facts about your child's ages and stages. Information on health topics that matter to you. Valuable tips from local doctors. A directory of organizations and resources especially for parents of young children. Links to the best on-line resources and information. 2-1-1 My Healthy Child SB Service Directory.
