myiflife.blogspot.com

My So Called IF Life

My So Called IF Life. Friday, January 1, 2010. I'm bringin' this one back. Trying to get my life/eating/everything back on track.I'll be updating this one again soon. Posted by Scott Bradley. Thursday, November 15, 2007. I know, I know. Two posts on the same day? Is that against some rule of blogging? This is "My So Called IF Life". No? My wife doesn't think I'm funny either. Posted by Scott Bradley. Broke my fast at 12:10. 2 pieces of bacon. 2 pieces of sausage. 2 slices of wheat toast. 3 fish oil tabs.

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My So Called IF Life | myiflife.blogspot.com Reviews

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My So Called IF Life. Friday, January 1, 2010. I'm bringin' this one back. Trying to get my life/eating/everything back on track.I'll be updating this one again soon. Posted by Scott Bradley. Thursday, November 15, 2007. I know, I know. Two posts on the same day? Is that against some rule of blogging? This is My So Called IF Life. No? My wife doesn't think I'm funny either. Posted by Scott Bradley. Broke my fast at 12:10. 2 pieces of bacon. 2 pieces of sausage. 2 slices of wheat toast. 3 fish oil tabs.

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My So Called IF Life | myiflife.blogspot.com Reviews

https://myiflife.blogspot.com

My So Called IF Life. Friday, January 1, 2010. I'm bringin' this one back. Trying to get my life/eating/everything back on track.I'll be updating this one again soon. Posted by Scott Bradley. Thursday, November 15, 2007. I know, I know. Two posts on the same day? Is that against some rule of blogging? This is "My So Called IF Life". No? My wife doesn't think I'm funny either. Posted by Scott Bradley. Broke my fast at 12:10. 2 pieces of bacon. 2 pieces of sausage. 2 slices of wheat toast. 3 fish oil tabs.

INTERNAL PAGES

myiflife.blogspot.com

1

My So Called IF Life: January 2010

http://www.myiflife.blogspot.com/2010_01_01_archive.html

My So Called IF Life. Friday, January 1, 2010. I'm bringin' this one back. Trying to get my life/eating/everything back on track.I'll be updating this one again soon. Posted by Scott Bradley. Subscribe to: Posts (Atom). Im bringin this one back. Dad, husband, pit boss (bbq, not cards), strength coach, CrossFit Level 1 trainer, most interesting man in a 4 block radius. Contact bradley67@gmail.com 480-532-0061. View my complete profile.

2

My So Called IF Life: Day One

http://www.myiflife.blogspot.com/2007/11/day-one.html

My So Called IF Life. Wednesday, November 14, 2007. We're all busy. Busy isn't an excuse, but, I will use it. I have 2 little girls at home and it isn't always easy for me to measure and weigh foods for a serious go at the Zone diet which is CrossFit's. Party line. I've decided to us the Intermittent Fasting approach. Right now (day 1) I'm starting with a 16 hour fast and will slowly increase that fasted time. I've seen some soft core IF'ers. That pretty much eat what they want during their allotted.

3

My So Called IF Life: November 2007

http://www.myiflife.blogspot.com/2007_11_01_archive.html

My So Called IF Life. Thursday, November 15, 2007. I know, I know. Two posts on the same day? Is that against some rule of blogging? This is "My So Called IF Life". No? My wife doesn't think I'm funny either. Posted by Scott Bradley. Broke my fast at 12:10. 2 pieces of bacon. 2 pieces of sausage. 2 slices of wheat toast. 3 fish oil tabs. 6:30 1/4 of a rotisserie chicken. 4 fish oil tabs. Finished all food before 7:30. I'll keep my window approximately 7 to 7.5 hours this week. Posted by Scott Bradley.

4

My So Called IF Life: I'm bringin' this one back.

http://www.myiflife.blogspot.com/2010/01/im-bringin-this-one-back.html

My So Called IF Life. Friday, January 1, 2010. I'm bringin' this one back. Trying to get my life/eating/everything back on track.I'll be updating this one again soon. Posted by Scott Bradley. Subscribe to: Post Comments (Atom). Im bringin this one back. Dad, husband, pit boss (bbq, not cards), strength coach, CrossFit Level 1 trainer, most interesting man in a 4 block radius. Contact bradley67@gmail.com 480-532-0061. View my complete profile.

5

My So Called IF Life: Day 2

http://www.myiflife.blogspot.com/2007/11/day-2.html

My So Called IF Life. Thursday, November 15, 2007. Broke my fast at 12:10. 2 pieces of bacon. 2 pieces of sausage. 2 slices of wheat toast. 3 fish oil tabs. 6:30 1/4 of a rotisserie chicken. 4 fish oil tabs. Finished all food before 7:30. I'll keep my window approximately 7 to 7.5 hours this week. After I digested for an hour or so, I went out to the garage and banged out some Deadlifts. Worked up to a triple w/405. Posted by Scott Bradley. Subscribe to: Post Comments (Atom). View my complete profile.

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crossfitcny.blogspot.com

crossfit 'cuse: Last Wednesdays Workout

http://crossfitcny.blogspot.com/2008/07/last-wednesdays-workout.html

Friday, July 18, 2008. Jen and Sara came out to the park despite the heat, humidity, and thunderstorms threatening. Seeing as we were outside, the WOD was a little different. It was a little more low tech, high effect. They started off with some cal's for the warm up, worked on some Overhead squat form and sharpened the kettlebell/dumbbell swing. They rocked out 2 workouts. The first included 3 rounds of Overhead Squats (15 reps) and KB swings (15 reps). July 28, 2008 at 6:53 AM. View my complete profile.

crossfitcny.blogspot.com

crossfit 'cuse: Fight Gone Bad III. We raised 1465.00!!

http://crossfitcny.blogspot.com/2008/09/fight-gone-bad-iii.html

Saturday, September 27, 2008. Fight Gone Bad III. We raised 1465.00! I would like to thank everyone that donated, came out to train, and came out to support the efforts today. Big thanks to Jason at Core Health and Fitness for being a very accommodating host. Sam for taking all the great pics and Matt for his mad video skills! I'll post up the video on the main site when it's available. Check out the pics from today's action below. I'll double check everyone's results and post scores tomorrow.

crossfitcny.blogspot.com

crossfit 'cuse: August 2008

http://crossfitcny.blogspot.com/2008_08_01_archive.html

Wednesday, August 27, 2008. Had a good group the past few weeks. Jen has been showing up consistently again along w/a few new folks. Kelly and Alex have been training hard and picking up the basics quickly. Here's some recent pics. Don't forget, Fight Gone Bad. Is coming up at the end of September! We're still looking for folks to come out to support a great cause and have some fun(? Wednesday, August 6, 2008. Updates on the Mooney's. The younger Mooney brothers have been busy as well.

crossfitcny.blogspot.com

crossfit 'cuse: September 2007

http://crossfitcny.blogspot.com/2007_09_01_archive.html

Friday, September 28, 2007. The quicker you get there, the shorter the pain.". 75 Overhead Squats in as few of sets as possible. use 95# , 65#, 45#, or PVC as needed. Post # of sets to comments. Thursday, September 27, 2007. My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already.". DB Snatch 10R, 10L. 3 Rounds for time. Please post results to comments. Wednesday, September 26, 2007. When you doubt your powers, you power your doubts". Pleas...

crossfitcny.blogspot.com

crossfit 'cuse

http://crossfitcny.blogspot.com/2008/08/had-good-group-past-few-weeks.html

Wednesday, August 27, 2008. Had a good group the past few weeks. Jen has been showing up consistently again along w/a few new folks. Kelly and Alex have been training hard and picking up the basics quickly. Here's some recent pics. Don't forget, Fight Gone Bad. Is coming up at the end of September! We're still looking for folks to come out to support a great cause and have some fun(? Subscribe to: Post Comments (Atom). Http:/ www.crossfitcny.com. Http:/ myiflife.blogspot.com/. Syracuse, NY, United States.

crossfitcny.blogspot.com

crossfit 'cuse: Monthly Challenge #1 is in the books!

http://crossfitcny.blogspot.com/2008/10/monthly-challenge-1-is-in-books.html

Monday, October 27, 2008. Monthly Challenge #1 is in the books! We had our first monthly challenge on Sunday. First of all, big thanks to Amanda, Sara, Brian and Tom for coming out on Sunday for the Filthy Fifty! This was our first of hopefully many monthly challenges. If you're not familiar with the Filthy Fifty it goes like this, 50 reps of each of the following. Kettlebell swings (35 lb). Push Press (45 lb Olympic Bar). Back Extensions (we don't have a GHD, subbed in Superman's).

crossfitcny.blogspot.com

crossfit 'cuse: April 2009

http://crossfitcny.blogspot.com/2009_04_01_archive.html

Monday, April 27, 2009. Holy Moly it s been a long time since I've posted. Anything. Changes abound, we moved in to a new spot. Shopping Town Mall. Wide open space to do all kinds of cool stuff in. I'll get a few pics posted up by tomorrow. Subscribe to: Posts (Atom). Http:/ www.crossfitcny.com. Http:/ myiflife.blogspot.com/. Syracuse, NY, United States. View my complete profile.

crossfitcny.blogspot.com

crossfit 'cuse: Updates

http://crossfitcny.blogspot.com/2008/08/updates.html

Wednesday, August 6, 2008. Updates on the Mooney's. The younger Mooney brothers have been busy as well. Christopher has finished basic training for the Air Force and has moved on to his schools for his chosen field. Nolan says he rocked it pretty hard and was a leader in basic. Dan has apparently taken his police exam and is waiting for the next step to head to the academy. Also, in his spare time, his Rugby team picked up a silver medal in the Empire State Games. Subscribe to: Post Comments (Atom).

crossfitcny.blogspot.com

crossfit 'cuse: October 2008

http://crossfitcny.blogspot.com/2008_10_01_archive.html

Monday, October 27, 2008. Monthly Challenge #1 is in the books! We had our first monthly challenge on Sunday. First of all, big thanks to Amanda, Sara, Brian and Tom for coming out on Sunday for the Filthy Fifty! This was our first of hopefully many monthly challenges. If you're not familiar with the Filthy Fifty it goes like this, 50 reps of each of the following. Kettlebell swings (35 lb). Push Press (45 lb Olympic Bar). Back Extensions (we don't have a GHD, subbed in Superman's).

crossfitcny.blogspot.com

crossfit 'cuse: January 2008

http://crossfitcny.blogspot.com/2008_01_01_archive.html

Monday, January 28, 2008. 95 Pound Overhead Squat, 75 reps. Complete in as few broken sets as possible. Scale to your ability! 45, 65, 75 lbs. Friday, January 25, 2008. 10 reps each side. Thursday, January 24, 2008. Post load for squats and time for metcon. Wednesday, January 23, 2008. As Many Rounds as Possible in 7 minutes. 7 DB Snatches each arm. Post load for snatches and DL and number of rounds completed. Tuesday, January 22, 2008. Try to increase the load on each set. Monday, January 21, 2008.

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My So Called IF Life

My So Called IF Life. Friday, January 1, 2010. I'm bringin' this one back. Trying to get my life/eating/everything back on track.I'll be updating this one again soon. Posted by Scott Bradley. Thursday, November 15, 2007. I know, I know. Two posts on the same day? Is that against some rule of blogging? This is "My So Called IF Life". No? My wife doesn't think I'm funny either. Posted by Scott Bradley. Broke my fast at 12:10. 2 pieces of bacon. 2 pieces of sausage. 2 slices of wheat toast. 3 fish oil tabs.

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