myimperfectpeace.blogspot.com

My (im)Perfect Peace

Wednesday, August 28, 2013. Random Running Tips / Stretch Dynamically. Random Running Tips / Stretch Dynamically. Stretching is so important for a strong and safe run. Unfortunately, not every stretch is appropriate for just any time. Stretching can cause injury when not done properly. BUT warm-up is essential to a safe run, so I've picked out a few dynamic stretches that get my muscles loose and ready. They. Ok, not really a stretch but it gets things going! If you've never learned how to safely and pro...

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Wednesday, August 28, 2013. Random Running Tips / Stretch Dynamically. Random Running Tips / Stretch Dynamically. Stretching is so important for a strong and safe run. Unfortunately, not every stretch is appropriate for just any time. Stretching can cause injury when not done properly. BUT warm-up is essential to a safe run, so I've picked out a few dynamic stretches that get my muscles loose and ready. They. Ok, not really a stretch but it gets things going! If you've never learned how to safely and pro...

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2 crafts

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4 living well

5 health / fitness

6 recipes

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My (im)Perfect Peace | myimperfectpeace.blogspot.com Reviews

https://myimperfectpeace.blogspot.com

Wednesday, August 28, 2013. Random Running Tips / Stretch Dynamically. Random Running Tips / Stretch Dynamically. Stretching is so important for a strong and safe run. Unfortunately, not every stretch is appropriate for just any time. Stretching can cause injury when not done properly. BUT warm-up is essential to a safe run, so I've picked out a few dynamic stretches that get my muscles loose and ready. They. Ok, not really a stretch but it gets things going! If you've never learned how to safely and pro...

INTERNAL PAGES

myimperfectpeace.blogspot.com

1

My (im)Perfect Peace: Random Running Tip // Cool Down

http://www.myimperfectpeace.blogspot.com/2013/08/random-running-tip-cool-down.html

Thursday, August 15, 2013. Random Running Tip / Cool Down. Random Running Tip / Cool Down. To ease your body into recovery following a run, don't skip the cool down. When you are exhausted, it is tempting to want to sit or lie down immediately.but the easiest way to cool down is to keep moving. 1 A good cool down, starts with a good finish. You'll want to finish strong (more on that in another post) - in other words, don't finish your run feeling depleted. Run happy. :-). Body and run safely!

2

My (im)Perfect Peace: Phone Calls from the Enemy

http://www.myimperfectpeace.blogspot.com/2013/08/phone-calls-from-enemy.html

Thursday, August 15, 2013. Phone Calls from the Enemy. I dreamed that someone had murdered a person close to me. No one talked about who was murdered or when, but I just understood it happened and it affected my family and friends. The person who murdered them was still out there. And he was planning to come back for the rest of us. I also spoke to the murderer. He would call the house and we'd talk on the phone. I knew it was him and he knew we were looking for him. And everyone in the house became incr...

3

My (im)Perfect Peace: Random Running Tips // Stretch Dynamically

http://www.myimperfectpeace.blogspot.com/2013/08/random-running-tips-stretch-dynamically.html

Wednesday, August 28, 2013. Random Running Tips / Stretch Dynamically. Random Running Tips / Stretch Dynamically. Stretching is so important for a strong and safe run. Unfortunately, not every stretch is appropriate for just any time. Stretching can cause injury when not done properly. BUT warm-up is essential to a safe run, so I've picked out a few dynamic stretches that get my muscles loose and ready. They. Ok, not really a stretch but it gets things going! If you've never learned how to safely and pro...

4

My (im)Perfect Peace: Random Running Tip // Toes to the Hills

http://www.myimperfectpeace.blogspot.com/2013/08/random-running-tip-toes-to-hills.html

Tuesday, August 20, 2013. Random Running Tip / Toes to the Hills. Random Running Tip / Toes to the Hills. Hills Most runners hate them. I used to hate them. They slow you down, your heart rate goes wild, you find muscles you never knew. Well I found out it doesn't have to be that bad. Simply get up on your toes. 1 Keep your momentum going as you start up the hill, but get up on your toes more than you normally would during a run (unless you are a fore-foot striker, then you are used to this). View my com...

5

My (im)Perfect Peace: About

http://www.myimperfectpeace.blogspot.com/p/about.html

This blog is a reflection of who I am and hopefully, an opportunity for us to encourage and inspire one another to achieve our goals. This brings me to the meaning behind the name of my blog. Primary goal is to serve my God and fulfill my calling while living a balanced life, in spirit, soul and body. What I desire is this type of balance:. God's Word says,. 8220;You (God) will keep him (or her = ME). In perfect peace, whose. Stayed on You,. Because he trusts in You.” Isaiah 26:3. But I am so.

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myimperfectpeace.blogspot.com

My (im)Perfect Peace

Wednesday, August 28, 2013. Random Running Tips / Stretch Dynamically. Random Running Tips / Stretch Dynamically. Stretching is so important for a strong and safe run. Unfortunately, not every stretch is appropriate for just any time. Stretching can cause injury when not done properly. BUT warm-up is essential to a safe run, so I've picked out a few dynamic stretches that get my muscles loose and ready. They. Ok, not really a stretch but it gets things going! If you've never learned how to safely and pro...

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