myiso7x.blogspot.com

My Iso7x

Friday, April 8, 2011. CIRCULATION AND WARM UP. Grasp Iso7x Straps and pull them apart using 70% of your strength. Move your arms while holding this position down towards your legs. Breathe out in the downward movement and breathe in the upward movement. Grasp the Iso7x handles as shown in picture, compress the. Iso7x inward, the higher you hold your elbows the more difficult the exercise. SHOULDER, TRAPEZIUS AND UPPER ARMS. Hits both your Biceps and shoulder muscles. On your knees, place the Iso7x to th...

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My Iso7x | myiso7x.blogspot.com Reviews

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Friday, April 8, 2011. CIRCULATION AND WARM UP. Grasp Iso7x Straps and pull them apart using 70% of your strength. Move your arms while holding this position down towards your legs. Breathe out in the downward movement and breathe in the upward movement. Grasp the Iso7x handles as shown in picture, compress the. Iso7x inward, the higher you hold your elbows the more difficult the exercise. SHOULDER, TRAPEZIUS AND UPPER ARMS. Hits both your Biceps and shoulder muscles. On your knees, place the Iso7x to th...

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6 triceps

7 front stomach

8 oblique

9 calves

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My Iso7x | myiso7x.blogspot.com Reviews

https://myiso7x.blogspot.com

Friday, April 8, 2011. CIRCULATION AND WARM UP. Grasp Iso7x Straps and pull them apart using 70% of your strength. Move your arms while holding this position down towards your legs. Breathe out in the downward movement and breathe in the upward movement. Grasp the Iso7x handles as shown in picture, compress the. Iso7x inward, the higher you hold your elbows the more difficult the exercise. SHOULDER, TRAPEZIUS AND UPPER ARMS. Hits both your Biceps and shoulder muscles. On your knees, place the Iso7x to th...

INTERNAL PAGES

myiso7x.blogspot.com

1

My Iso7x: My Workout

http://myiso7x.blogspot.com/2011/04/my-workout.html

Friday, April 8, 2011. My workout consists of 12 exercises including the circulation exercise. Each exercise is for a different body part, therefore, it is a. Since it has been a long time since I have used isometrics and isometric training equipment and workouts I will perform one 10 second hold for each exercise 3 to 4 times per week ( not on consecutive days. After the first week ,. Then I will use both isometric. And isotonic training to get maximum strength and muscle gains. I will proceed in the sa...

2

My Iso7x: April 2011

http://myiso7x.blogspot.com/2011_04_01_archive.html

Friday, April 8, 2011. CIRCULATION AND WARM UP. Grasp Iso7x Straps and pull them apart using 70% of your strength. Move your arms while holding this position down towards your legs. Breathe out in the downward movement and breathe in the upward movement. Grasp the Iso7x handles as shown in picture, compress the. Iso7x inward, the higher you hold your elbows the more difficult the exercise. SHOULDER, TRAPEZIUS AND UPPER ARMS. Hits both your Biceps and shoulder muscles. On your knees, place the Iso7x to th...

3

My Iso7x: The Exercises

http://myiso7x.blogspot.com/2011/04/exercises.html

Friday, April 8, 2011. CIRCULATION AND WARM UP. Grasp Iso7x Straps and pull them apart using 70% of your strength. Move your arms while holding this position down towards your legs. Breathe out in the downward movement and breathe in the upward movement. Grasp the Iso7x handles as shown in picture, compress the. Iso7x inward, the higher you hold your elbows the more difficult the exercise. SHOULDER, TRAPEZIUS AND UPPER ARMS. Hits both your Biceps and shoulder muscles. On your knees, place the Iso7x to th...

4

My Iso7x: Introduction

http://myiso7x.blogspot.com/2011/04/introduction.html

Friday, April 8, 2011. This blog will be the first of its kind. Nowhere on the entire internet is there a site or a blog of someone having actually used the Iso7x. There is testimony about it, but no pictures, no workout, nothing. Well look no further. I am about to test it on myself and record the results and the exercises I am using right here. Before I go on, let me say this: I am in no way affiliated with the Iso7x, the Bullworker, the Bully Xtreme, or any of the knock off brands in any way.

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myiso7x.blogspot.com

My Iso7x

Friday, April 8, 2011. CIRCULATION AND WARM UP. Grasp Iso7x Straps and pull them apart using 70% of your strength. Move your arms while holding this position down towards your legs. Breathe out in the downward movement and breathe in the upward movement. Grasp the Iso7x handles as shown in picture, compress the. Iso7x inward, the higher you hold your elbows the more difficult the exercise. SHOULDER, TRAPEZIUS AND UPPER ARMS. Hits both your Biceps and shoulder muscles. On your knees, place the Iso7x to th...

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