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my JOINT effort | ACL Injury Prevention for High School Athletes

ACL Injury Prevention for High School Athletes. July 15, 2015. July 30, 2015. Is an anterior cruciate ligament injury awareness and prevention program created specifically for high school athletes and their physicians, coaches, trainers, and parents. Let’s all make a joint effort to prevent this debilitating injury! Combines many injury prevention strategies into one easy to remember mnemonic:. J – JUMP. O – OVERUSE. I – INFORMATION. NT – NEUROMUSCULAR TRAINING. The purpose of my JOINT effort. Integrates...

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ACL Injury Prevention for High School Athletes. July 15, 2015. July 30, 2015. Is an anterior cruciate ligament injury awareness and prevention program created specifically for high school athletes and their physicians, coaches, trainers, and parents. Let’s all make a joint effort to prevent this debilitating injury! Combines many injury prevention strategies into one easy to remember mnemonic:. J – JUMP. O – OVERUSE. I – INFORMATION. NT – NEUROMUSCULAR TRAINING. The purpose of my JOINT effort. Integrates...
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my JOINT effort | ACL Injury Prevention for High School Athletes | myjointeffort.com Reviews

https://myjointeffort.com

ACL Injury Prevention for High School Athletes. July 15, 2015. July 30, 2015. Is an anterior cruciate ligament injury awareness and prevention program created specifically for high school athletes and their physicians, coaches, trainers, and parents. Let’s all make a joint effort to prevent this debilitating injury! Combines many injury prevention strategies into one easy to remember mnemonic:. J – JUMP. O – OVERUSE. I – INFORMATION. NT – NEUROMUSCULAR TRAINING. The purpose of my JOINT effort. Integrates...

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1

Neuromuscular Training | my JOINT effort

http://myjointeffort.com/neuromuscular-training

ACL Injury Prevention for High School Athletes. Build your muscles to protect your joints! View and print these free PDF worksheets of strengthening exercises you can perform on the practice field and in the gym! Increase muscle tone and decrease your risk of injury, it’s that easy! Perform these exercises at least once a week. Remember to stretch before and after and drink plenty of water. Use as much weight as you can tolerate. By Rep #10 you should feel the burn and be struggling to finish!

2

Welcome Athletes! | my JOINT effort

http://myjointeffort.com/welcome

ACL Injury Prevention for High School Athletes. July 15, 2015. July 30, 2015. Is an anterior cruciate ligament injury awareness and prevention program created specifically for high school athletes and their physicians, coaches, trainers, and parents. Let’s all make a joint effort to prevent this debilitating injury! Combines many injury prevention strategies into one easy to remember mnemonic:. J – JUMP. O – OVERUSE. I – INFORMATION. NT – NEUROMUSCULAR TRAINING. The purpose of my JOINT effort. Integrates...

3

kristen | my JOINT effort

http://myjointeffort.com/author/kristen

ACL Injury Prevention for High School Athletes. July 15, 2015. July 30, 2015. Is an anterior cruciate ligament injury awareness and prevention program created specifically for high school athletes and their physicians, coaches, trainers, and parents. Let’s all make a joint effort to prevent this debilitating injury! Combines many injury prevention strategies into one easy to remember mnemonic:. J – JUMP. O – OVERUSE. I – INFORMATION. NT – NEUROMUSCULAR TRAINING. The purpose of my JOINT effort. Integrates...

4

Overuse | my JOINT effort

http://myjointeffort.com/overuse

ACL Injury Prevention for High School Athletes. How much is too much? When it comes to exercise, believe it or not, there is such a thing as “too much”. When athletes push their bodies to and then beyond their limits, they dramatically increase their risk of injury. When our bodies are fatigued, they cannot perform at their full potential, and things can get sloppy. When tired and sore, we lose our ability. What Contributes to Overuse Injuries? Overtraining: too much too often! Before, during,.

5

References | my JOINT effort

http://myjointeffort.com/references

ACL Injury Prevention for High School Athletes. American Academy of Orthopaedic Surgeons. Shea, K.G., Carey, J.L., Richmond, J., Sandmeier, R.H., Pitts, R.T., Polousky, J.D., and Chu, C., (2014). Management of Anterior Cruciate Ligament Injuries: Evidence-Based Clinical Practice Guideline. Retrieved from http:/ www.aaos.org/Research/guidelines/ACLGuidelineFINAL.pdf. Am J Sports Med. 2007 Feb;35(2):235-41. Epub 2006 Nov 7. PubMed PMID: 17092926. Pediatric Injury Prevention, Education, and Research Program.

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my JOINT effort | ACL Injury Prevention for High School Athletes

ACL Injury Prevention for High School Athletes. July 15, 2015. July 30, 2015. Is an anterior cruciate ligament injury awareness and prevention program created specifically for high school athletes and their physicians, coaches, trainers, and parents. Let’s all make a joint effort to prevent this debilitating injury! Combines many injury prevention strategies into one easy to remember mnemonic:. J – JUMP. O – OVERUSE. I – INFORMATION. NT – NEUROMUSCULAR TRAINING. The purpose of my JOINT effort. Integrates...

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