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My Journey Begins

Wednesday, April 20, 2011. Day 30 Time .it's what you make of it! Today is day 30 of the Challenge. Wow! Time does fly by. A lot has been learned in the 30 days of blogging this journey. While, I was eating pretty clean anyway, my body hasn't changed significantly, but my mind has. I feel more in control and more balanced with a better understanding of self, others and the relationship we all have with food. Going Strong.ALL DAY LONG! Posted by Caroline Brown X3 Sports Nutrition at 1:38 PM. What I find i...

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My Journey Begins | myjourneybegins30days.blogspot.com Reviews
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Wednesday, April 20, 2011. Day 30 Time .it's what you make of it! Today is day 30 of the Challenge. Wow! Time does fly by. A lot has been learned in the 30 days of blogging this journey. While, I was eating pretty clean anyway, my body hasn't changed significantly, but my mind has. I feel more in control and more balanced with a better understanding of self, others and the relationship we all have with food. Going Strong.ALL DAY LONG! Posted by Caroline Brown X3 Sports Nutrition at 1:38 PM. What I find i...
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1 my journey begins
2 believe it
3 2 comments
4 0 comments
5 what successes
6 take a look
7 chad
8 whoohooo
9 great
10 more biscuits
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my journey begins,believe it,2 comments,0 comments,what successes,take a look,chad,whoohooo,great,more biscuits,day 20 cheated,the side effect,i felt horrible,day 18 traveling,upon arrival,purchase,oatmeal,protein powder,milk,refrigerator issue solved
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My Journey Begins | myjourneybegins30days.blogspot.com Reviews

https://myjourneybegins30days.blogspot.com

Wednesday, April 20, 2011. Day 30 Time .it's what you make of it! Today is day 30 of the Challenge. Wow! Time does fly by. A lot has been learned in the 30 days of blogging this journey. While, I was eating pretty clean anyway, my body hasn't changed significantly, but my mind has. I feel more in control and more balanced with a better understanding of self, others and the relationship we all have with food. Going Strong.ALL DAY LONG! Posted by Caroline Brown X3 Sports Nutrition at 1:38 PM. What I find i...

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myjourneybegins30days.blogspot.com myjourneybegins30days.blogspot.com
1

My Journey Begins: Day 27 Sharing the Success!

http://myjourneybegins30days.blogspot.com/2011/04/day-27-sharing-success.html

Sunday, April 17, 2011. Day 27 Sharing the Success! Skipping over Friday and Saturday, I just needed a little break and focused on my students, kids and a little down time. This Friday was SO much better than last. I had no urge for the typical Friday night cheat night. Remembering how bad I felt last weekend was enough for me to stick to good clean eating. I wanted to enjoy my weekend and get in some strong workouts! By the looks of my yard and house.I'll be burning a few calories around here too. We di...

2

My Journey Begins: Day 17 Live In The Moment

http://myjourneybegins30days.blogspot.com/2011/04/day-17-live-in-moment.html

Thursday, April 7, 2011. Day 17 Live In The Moment. Going Strong.ALL DAY LONG! Posted by Caroline Brown X3 Sports Nutrition at 7:34 AM. Subscribe to Post Comments [ Atom. Caroline Brown X3 Sports Nutrition. Atlanta, GA, United States. Nutrition Coach at X3 Sports. View my complete profile. Day 16 What to Believe. Day 14 So Youre Skinny.or NOT. Day 11 of 30. Day 10 of 30. Day 9 I Just Want A Pancake! Day 8 Energy Where Art Thou? Day 7 of 30 Tap In!

3

My Journey Begins: Day 20 CHEATED!

http://myjourneybegins30days.blogspot.com/2011/04/day-20.html

Sunday, April 10, 2011. Here it is Sunday and I still feel horrible. I"m bloated, achy, tired and just blah. I usually workout really hard on weekends and my weekend suffered too. So was it worth it? Posted by Caroline Brown X3 Sports Nutrition at 9:00 AM. Tsk tsk, Caroline! You are right though. You ARE human. Goes to show you need the same things others. SUPPORT! You lend the support others need and Im certain others would gladly support you as well. Keep up the great work! April 11, 2011 at 7:34 PM.

4

My Journey Begins: Day 7 of 30 Tap In!

http://myjourneybegins30days.blogspot.com/2011/03/day-7-of-30-tap-in.html

Sunday, March 27, 2011. Day 7 of 30 Tap In! The weather - I have noticed an incredible impact the weather can play with my energy, drive and focus. My own mind - maybe I'm thinking so hard about thinking - trying to capture so much for this experiment, it's taking its toll on my workout. There is a reward from today's experience though and once I write this all down.I may just go back (clear headed) and give another go at those weights! Day 7 of 30- meat, eggs and veggies! Going strong - ALL DAY LONG!

5

My Journey Begins: Day 12 Apples

http://myjourneybegins30days.blogspot.com/2011/04/day-12-apples.html

Friday, April 1, 2011. It's Friday, my typical cheat day. Today was one of those days where my brain just wouldn't turn off and that cheat day.or at least some wine would have hit the spot. Instead.staying loyal to my challenge, I cheated on .apples. That's right.I went to the store.in sweats.just to buy.apples. I challenge you to pig out on some fruit next time you would normally have pizza/m&m's whatever your cheat is. Most likely you'll have an ah-hah! Going Strong.APPLES and all! Day 11 of 30.

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My Journey Begins

Wednesday, April 20, 2011. Day 30 Time .it's what you make of it! Today is day 30 of the Challenge. Wow! Time does fly by. A lot has been learned in the 30 days of blogging this journey. While, I was eating pretty clean anyway, my body hasn't changed significantly, but my mind has. I feel more in control and more balanced with a better understanding of self, others and the relationship we all have with food. Going Strong.ALL DAY LONG! Posted by Caroline Brown X3 Sports Nutrition at 1:38 PM. What I find i...

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