myjourneytooperatorfit.com
My Journey to Operator FitMy journey to being as fit as an Operator, following the program "Busy Operator Training Plan" by MilitaryAthlete.com
http://www.myjourneytooperatorfit.com/
My journey to being as fit as an Operator, following the program "Busy Operator Training Plan" by MilitaryAthlete.com
http://www.myjourneytooperatorfit.com/
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My Journey to Operator Fit | myjourneytooperatorfit.com Reviews
https://myjourneytooperatorfit.com
My journey to being as fit as an Operator, following the program "Busy Operator Training Plan" by MilitaryAthlete.com
myjourneytooperatorfit.com
My Journey to Operator Fit: May 2014
http://www.myjourneytooperatorfit.com/2014_05_01_archive.html
My journey to being as fit as an Operator, following the programs by MilitaryAthlete.com. Tuesday, 27 May 2014. In my previous post. I mentioned that there are certain physical requirements to me, being an active member of a Security Force section in the Danish Home Guard. I also mentioned my reasons to why, I have decided to start on the Busy Operator Training Plan. Monday, 12 May 2014. If you have read the About me. Subscribe to: Posts (Atom). Busy Operator Training Plan. My Step-up Bench Hi! Im back a...
My Journey to Operator Fit: Week 5 of the Busy Operator Training Plan
http://www.myjourneytooperatorfit.com/2014/07/week-5-of-busy-operator-training-plan.html
My journey to being as fit as an Operator, following the programs by MilitaryAthlete.com. Sunday, 27 July 2014. Week 5 of the Busy Operator Training Plan. I'm back again. It's been two weeks since my last post. But as I mentioned then, I had to attend a summer-camp with the Danish Home Guard for one week. I've been home now, since Friday last week, so Monday this week I continued on with Military Athlete. S Busy Operator Training Plan :). The area, where I run. Tuesday I was finally back in the Gym again...
My Journey to Operator Fit: June 2014
http://www.myjourneytooperatorfit.com/2014_06_01_archive.html
My journey to being as fit as an Operator, following the programs by MilitaryAthlete.com. Monday, 30 June 2014. Week 3 - repeat. Last day of Clinical Practice. Last week I was supposed to complete week 3 of the Busy Operator Training Plan, and I did do the first 2 workouts, but I was having quite a hectic week, focusing on my exam I had Thursday. I ate terribly the entire week, not getting enough food nor enough sleep, so my recovery wasn't very good. Busy Operator Training Plan. Saturday, 21 June 2014.
My Journey to Operator Fit: Finished Busy Operator Training Plan
http://www.myjourneytooperatorfit.com/2014/08/finished-busy-operator-training-plan.html
My journey to being as fit as an Operator, following the programs by MilitaryAthlete.com. Friday, 1 August 2014. Finished Busy Operator Training Plan. Fresh Fitness, Ejbygade. Today was the final day of the 6 week training program by Military Athlete. But back to what I actually DID do this week;. Monday was Endurance and called for 750 step-ups wearing a Tactical-vest, so a tougher version of the workout last week. Though no running this time. So Today I did Wednesday's workout - or the first 4 sets....
My Journey to Operator Fit: August 2014
http://www.myjourneytooperatorfit.com/2014_08_01_archive.html
My journey to being as fit as an Operator, following the programs by MilitaryAthlete.com. Saturday, 2 August 2014. Review of Busy Operator Training Plan. I have now completed the Busy Operator Training Plan. Which I bought from Military Athlete. Com The program cost USD 29, which in my opinion isnt expensive. So, what sort of focus areas are in this program? Its a program specifically designed for military and tactical athletes. Labels: Busy Operator Training Plan. Friday, 1 August 2014. Welcome mat to ...
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MyFitnessBlog.dk: Core training
http://www.myfitnessblog.dk/2013/03/core-training.html
Physical Therapist student's fitness blog about workouts and lifestyle changes. Get information about fitness, workouts, exercises, tips, reviews of fitness apps and -programs. Wednesday, 27 March 2013. Posted by Stefan Høegh-Neumann. You've probably heard a lot of the importance of having a strong core, no matter what you do, whether it be running, weight lifting, or just regular activities of daily living (ADL). But what IS the core really? Musculus (m.) rectus abdominis. These muscles are just below e...
MyFitnessBlog.dk: MAX Workouts Review
http://www.myfitnessblog.dk/2012/06/max-workouts-review.html
Physical Therapist student's fitness blog about workouts and lifestyle changes. Get information about fitness, workouts, exercises, tips, reviews of fitness apps and -programs. Wednesday, 13 June 2012. Posted by Stefan Høegh-Neumann. Now that I have actually completed the MAX. Program by Shin Ohtake (took me a bit more than the 90 days), I thought it would be fitting to write a review, which I'm hoping will help you to determine whether or not it's something for you. Before, the MAX. The Lean Body Diet.
MyFitnessBlog.dk: May 2014
http://www.myfitnessblog.dk/2014_05_01_archive.html
Physical Therapist student's fitness blog about workouts and lifestyle changes. Get information about fitness, workouts, exercises, tips, reviews of fitness apps and -programs. Friday, 16 May 2014. Posted by Stefan Høegh-Neumann. Overuse is an overload of the tissue and can be caused by repetitive, forceful impacts[. It is not a broken wrist or concussion, since those are acute injuries. . Subscribe to: Posts (Atom). Compound vs. Isolation. Create the Perfect Program. Follow the blog on Google.
MyFitnessBlog.dk: October 2013
http://www.myfitnessblog.dk/2013_10_01_archive.html
Physical Therapist student's fitness blog about workouts and lifestyle changes. Get information about fitness, workouts, exercises, tips, reviews of fitness apps and -programs. Thursday, 17 October 2013. I'm back - kind of. Posted by Stefan Høegh-Neumann. I'm back, after a few months of hiatus. I'm done with the internship later this month, so when November hits, I'll be able to spend some more time on the blog. See you in about 2 weeks time :). Subscribe to: Posts (Atom). Compound vs. Isolation.
MyFitnessBlog.dk: Get beach-ready in 90 days
http://www.myfitnessblog.dk/2015/04/get-beach-ready-in-90-days.html
Physical Therapist student's fitness blog about workouts and lifestyle changes. Get information about fitness, workouts, exercises, tips, reviews of fitness apps and -programs. Friday, 10 April 2015. Get beach-ready in 90 days. Posted by Stefan Høegh-Neumann. Me after doing Shin Ohtake's MAX Workouts. It's April and the sun is starting to show itself from the cloud-cover it's been hiding under for the past 5-6 months. If you haven't started cutting already, this is a good opportunity to get started.
MyFitnessBlog.dk: December 2013
http://www.myfitnessblog.dk/2013_12_01_archive.html
Physical Therapist student's fitness blog about workouts and lifestyle changes. Get information about fitness, workouts, exercises, tips, reviews of fitness apps and -programs. Thursday, 26 December 2013. Getting ready for the new year. Posted by Stefan Høegh-Neumann. Its nearly 2014, and its time for all the New Years resolutions. Perhaps one of them is something like these statements:. I want to be fit this year or I want to lose 10 kg / lbs. Total Daily Energy Expenditure. Subscribe to: Posts (Atom).
MyFitnessBlog.dk: April 2015
http://www.myfitnessblog.dk/2015_04_01_archive.html
Physical Therapist student's fitness blog about workouts and lifestyle changes. Get information about fitness, workouts, exercises, tips, reviews of fitness apps and -programs. Friday, 10 April 2015. Get beach-ready in 90 days. Posted by Stefan Høegh-Neumann. Me after doing Shin Ohtake's MAX Workouts. It's April and the sun is starting to show itself from the cloud-cover it's been hiding under for the past 5-6 months. If you haven't started cutting already, this is a good opportunity to get started.
MyFitnessBlog.dk: June 2014
http://www.myfitnessblog.dk/2014_06_01_archive.html
Physical Therapist student's fitness blog about workouts and lifestyle changes. Get information about fitness, workouts, exercises, tips, reviews of fitness apps and -programs. Monday, 9 June 2014. Getting the most out of every workout. Posted by Stefan Høegh-Neumann. A couple of months ago, I made a post about how to NOT miss a workout. And today I want to give you a few tips, on how to get the most out of every workout. Have a plan of attack:. Subscribe to: Posts (Atom). Compound vs. Isolation.
MyFitnessBlog.dk: September 2014
http://www.myfitnessblog.dk/2014_09_01_archive.html
Physical Therapist student's fitness blog about workouts and lifestyle changes. Get information about fitness, workouts, exercises, tips, reviews of fitness apps and -programs. Friday, 5 September 2014. Compression gear - Does it really work? Posted by Stefan Høegh-Neumann. I know, I have been silent for some time, but it has been summer holidays and now school has started again. Now, back to the subject. Ive read a few studies. About the effects of compression gear during and post-workout.
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Journey to Nepal
A blog for our family, friends and web wanderers of our journey to Papa's House in Dhapasi (Kathmandu), Nepal. Saturday, October 16, 2010. When we arrived in Chengdu just after 11pm, we saw a deserted airport and no signage that would allow us to get to a Transfer Desk and on to the airport lounge. Instead, we found ourselves standing in line at the sterile area filling out arrival cards for China. As I handed over my passport, they asked for my transit visa. 8220;You are going to Lhasa? We explained our...
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My Journey to Now, Plus Tools for the Seeker
My Journey to Now, Plus Tools for the Seeker. Just another WordPress site. My Journey to Now, Plus Tools for the Seeker. Order a copy now!
My Journey to Operator Fit
My journey to being as fit as an Operator, following the programs by MilitaryAthlete.com. Monday, 27 July 2015. Operator-fit.com - NEW! There's a new kid. The blog has been silent for the past months, due to me finishing my bachelor in Physiotherapy and also I've been working on a project called Operator-fit.com. With either some pre-made training programs or a personalized 12-weeks training program. So swing by the website. And have a look. I look forward to hear from you! Saturday, 2 August 2014. Who h...
myjourneytooptimalhealth.wordpress.com
myjourneytooptimalhealth | This blog follows my journey to optimal health.
This blog follows my journey to optimal health. Perks of a Healthy Weight. November 8, 2011. I apologize for not posting here more often, but sometimes life catches up with you and won’t let you go. I wanted to update everyone that has been following my journey. As most of you know, I lost 110 lbs in just over six months, but the amazing thing is that I have kept that weight off for over five months now! It is truly amazing! Goal Weight – 232 lbs – June 2, 2011. June 3, 2011. After six months of hard wor...
myjourneytooxygen.blogspot.com
Nicole Wilson Fitness
Thursday, October 30, 2014. Your life as a #hashtag. In life, we sometimes make decisions based on how others will feel or how it will impact them and put their feelings before our own. Being selfish for want you want can be the biggest challenge but also have the biggest rewards. This past year has recreated a desire for me to life the best life I can and surround myself with amazing and inspiring people who support my goals and challenge them. Monday, September 29, 2014. I picked three drinks that I th...
myjourneytoperfectionlol.blogspot.com
My Journey to Perfection (LOL!)
My Journey to Perfection (LOL! Thursday, December 1, 2011. So, the transplant process has begun. It has taken all that I have in me not to grab the kids and run off to an exoctic island to enjoy the beach, eat seaweed and local herbs and just see how long I could live this thing out naturally! Casey would also of course be invited to join us, but only on the weekends so he can make the big bucks to support our lavish lifestyle! Yesterday was definitely a rocky start! My Journey to Perfection (LOL). How q...
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My Journey to Photography
My Journey to Photography. My Journey to Photography is all about learning the world of photography and unleashing the power of digital cameras. Here you can see pictures from here, from there, and everywhere. Subjects will be randomly chosen all over the Philippines. Thursday, July 24, 2008. How to kill time at work. While waiting for the QA dudes to finish their testing, I spend the majority of my free time doing basic Post Process of some of my photos. bwahahaha! Caterpillar on top of the leaf. I pref...
myjourneytopregnancy.blogspot.com
...the journey continues...
A little story about infertility, pregnancy, parenting, and just life in general. Thursday, July 2, 2015. I'm going to try to blog on three kids in three days, and really truly try to make a habit of it. Another one is when I go in to his room in the morning, I always say how are you? And did you have a good sleep? In the last few days, he started responding with "good". Bug is " bun" which cracks me up and he squeaks and squats to watch the tiniest bugs on the sidewalk. Aside from the past few nights be...
