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Myka Fitness - Motivation by the bottle!

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We are giving out motivation by the bottle, and it will do more for you than anything else you can buy over the counter! You know what you need to do but doing it is the hard part. What questions do you have about your training or diet? What is holding you back from achieving your goals? Need a reason to get off the couch? How can we help you? To secure your sessions (or to request further information) fill in the form below. Or call Inga on 0414 260 622, or email ivilkins@mykafitness.com.au.

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Myka Fitness - Partners

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Your health is the most important thing you have, so you want to have complete confidence in your health professionals. That’s why we’ve put together this group of partners. Every person or organisation on this list is committed to the same standards of excellence as Myka Fitness, and takes the same genuine interest in their clients.We recommend them because we know that in their care, you’re in good hands. Phone 0416 955 720. Phone 0410 416 261. Phone 0404 866 012. Phone 0414 260 622.

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Myka Fitness - Join the Run Club!

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Building speed before endurance is always the best method of enhancing long-term running performance. The primary focus of any 10km program should be boosting anaerobic threshold, improving aerobic endurance, and developing strength to minimise fatigue during the session. This eight-week training program is designed to develop running skills to enable participants to run a 10km race in a desired time. Week One: Fitness Testing and Program Introduction. Participants are reminded to:. The initial and final...

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Myka Fitness - Consulting

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Sometimes you’ll have particular health questions you need answered or specific areas of your life that would benefit from seeking a professional’s opinion. Our Myka Fitness One-on-one Health Consultations are designed to assess the cause and effect of specific imbalances or behavioural traits that may be keeping you back from your goals, and to provide you with strategies to overcome them. These checks include the assessment of:. Measurable data: BMI, blood pressure, blood pathology, etc.). Get in touch...

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Myka Fitness - Home

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Phone 0414 260 622. Branding and Website by The Other Dimension.

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Myka Fitness - Exercise

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Exercise and Personal Training. These are the basis for helping you achieve your weightloss goals and fulfill your fitness potential. Have you seen trainers in your local park or on TV? Basically, you won’t find inflated egos here just people committed to helping you reach your goals in the way that works best for you. And because we’ve got a range of trainers, we’re able to match you with someone who naturally suits your style. The Benefits of Personal Training. Why choose Myka Fitness PTs? Simply, beca...

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Myka Fitness - Nutrition

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It seems everyone is looking for the ultimate diet trick to help them either get skinny, big and buff, or just pretty. And there’s lots of information out there for them, too books, magazines, websites and even trainers promising miracle results with or without effort. So with all the noise out there, who do you trust? You’re essentially putting your body into famine mode so the next time you even look at a calorie, you’ll begin piling all the weight back on. But you’ll be amazed at the difference making...

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Myka Fitness - About

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Sow a thought, reap an action. Sow an action, reap a habit. Sow a habit, reap a lifestyle. *. We believe that your health and fitness or lack of it begins in your mind. So if you want to live a healthy, fulfilling life where you’re in control of your weight and your well-being, you need to start with the right sort of thinking. Soon, your healthy thoughts will become healthy actions; your healthy actions will become healthy habits; and your healthy habits will become a healthy lifestyle. Inga is the face...

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Myka Fitness - Locations

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Myka Fitness is at Sydney Sports and Performance Studio. Sydney Sports and Performance Studio is classed as one of. Best strength and conditioning training facilities in. And Myka Fitness head trainer, Inga Vilkins, has made it her new training base. We can also come to you! We're based in Sydney's Lower North Shore but we travel to the CBD and beyond! To find out where we are currently running bootcamps, get in touch with us here. Sydney Sports and Performance Studio. Suite 4, 7-13 Parraween Street,.

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Myka Fitness - Resources

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So when it comes to your health and fitness, having the right information is vital. Scroll down and you'll find a growing list of resources we’ve put together for you. Each piece is designed to educate or inspire, helping you get you closer to your fitness and wellbeing goals. If you have any questions about any of these resources, or any health and fitness questions in general, let us know here. Jump to the Myka Fitness Videos. Jump to the Myka Fitness Recipes. Jump to the Myka Fitness Articles. Nuggets...