mykorstrength.blogspot.com

KOR Strength and Conditioning

KOR Strength and Conditioning. Friday, November 18, 2011. Miss Crissa Jackson showing off her guns and repping. KOR Strength and Conditioning after breaking records. It has been over a month since the Tactical Strength Challenge and it is probably safe to assume that all of the results have come in from around the world. Here is a link. To the overall results from September 24th, 2011. On a personal note, I had set the following three goals for the competition:. Labels: San Diego Mission Hills. So stoked...

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KOR Strength and Conditioning | mykorstrength.blogspot.com Reviews

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KOR Strength and Conditioning. Friday, November 18, 2011. Miss Crissa Jackson showing off her guns and repping. KOR Strength and Conditioning after breaking records. It has been over a month since the Tactical Strength Challenge and it is probably safe to assume that all of the results have come in from around the world. Here is a link. To the overall results from September 24th, 2011. On a personal note, I had set the following three goals for the competition:. Labels: San Diego Mission Hills. So stoked...

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KOR Strength and Conditioning | mykorstrength.blogspot.com Reviews

https://mykorstrength.blogspot.com

KOR Strength and Conditioning. Friday, November 18, 2011. Miss Crissa Jackson showing off her guns and repping. KOR Strength and Conditioning after breaking records. It has been over a month since the Tactical Strength Challenge and it is probably safe to assume that all of the results have come in from around the world. Here is a link. To the overall results from September 24th, 2011. On a personal note, I had set the following three goals for the competition:. Labels: San Diego Mission Hills. So stoked...

INTERNAL PAGES

mykorstrength.blogspot.com

1

KOR Strength and Conditioning: TSC is a week away!

http://mykorstrength.blogspot.com/2011/09/tsc-is-week-away.html

KOR Strength and Conditioning. Friday, September 16, 2011. TSC is a week away! On my quest to prepare for and meet the goals I set for the Tactical Strength Challenge, I have completed the following workouts over the last week:. 9/12 - 9/15: 1 hour of Muay Thai practice daily. 9/16: 1 hour of Muay Thai sparring. 20-32k, 15-36k, 10-40k. 10-135#, 4-225#, 3-235#. Pullups 20, 15, 10. Farmer Lunges (2)24k kettlebells 50' distance. Barbell Overhead Press (standing). 12-99#, 8-133#, 4-155#. 5 reps @ 140k. 10/10...

2

KOR Strength and Conditioning: September 2011

http://mykorstrength.blogspot.com/2011_09_01_archive.html

KOR Strength and Conditioning. Friday, September 16, 2011. TSC is a week away! On my quest to prepare for and meet the goals I set for the Tactical Strength Challenge, I have completed the following workouts over the last week:. 9/12 - 9/15: 1 hour of Muay Thai practice daily. 9/16: 1 hour of Muay Thai sparring. 20-32k, 15-36k, 10-40k. 10-135#, 4-225#, 3-235#. Pullups 20, 15, 10. Farmer Lunges (2)24k kettlebells 50' distance. Barbell Overhead Press (standing). 12-99#, 8-133#, 4-155#. 5 reps @ 140k. 10/10...

3

KOR Strength and Conditioning: Update:TSC

http://mykorstrength.blogspot.com/2011/11/updatetsc.html

KOR Strength and Conditioning. Friday, November 18, 2011. Miss Crissa Jackson showing off her guns and repping. KOR Strength and Conditioning after breaking records. It has been over a month since the Tactical Strength Challenge and it is probably safe to assume that all of the results have come in from around the world. Here is a link. To the overall results from September 24th, 2011. On a personal note, I had set the following three goals for the competition:. Labels: San Diego Mission Hills.

4

KOR Strength and Conditioning: November 2011

http://mykorstrength.blogspot.com/2011_11_01_archive.html

KOR Strength and Conditioning. Friday, November 18, 2011. Miss Crissa Jackson showing off her guns and repping. KOR Strength and Conditioning after breaking records. It has been over a month since the Tactical Strength Challenge and it is probably safe to assume that all of the results have come in from around the world. Here is a link. To the overall results from September 24th, 2011. On a personal note, I had set the following three goals for the competition:. Labels: San Diego Mission Hills.

5

KOR Strength and Conditioning: May 2011

http://mykorstrength.blogspot.com/2011_05_01_archive.html

KOR Strength and Conditioning. Wednesday, May 18, 2011. We have created a blog to share information and ideas to help you get fit, stay fit, reach your personal goals and create a realistic, healthy lifestyle. Our secrets and experiences will hopefully provide you with the insight, motivation and knowledge to do things you have never done before. We'll be covering a wide range of topics so be prepared for anything. So what can KOR do for you? How do we get there? So what are you waiting for?

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KOR Strength and Conditioning

KOR Strength and Conditioning. Friday, November 18, 2011. Miss Crissa Jackson showing off her guns and repping. KOR Strength and Conditioning after breaking records. It has been over a month since the Tactical Strength Challenge and it is probably safe to assume that all of the results have come in from around the world. Here is a link. To the overall results from September 24th, 2011. On a personal note, I had set the following three goals for the competition:. Labels: San Diego Mission Hills. So stoked...

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