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My Last Diet Ever!

My Last Diet Ever! Sunday, January 18, 2009. We've all been there. At least those of us who have been overweight for any amount of time in our lives. We've all felt anxiety over stepping outside of our normal routines and comfort zones to do something different and potentially embarrassing or humiliating. Posted by Lavonne @ My Last Diet Ever. Wednesday, January 14, 2009. Here's what I ate today:. 24 frosted mini wheats, strawberry, with 1/2 cup skim milk- 4 pts. 1 1/2 cups spinach and cucumbers- 0 pts.

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My Last Diet Ever! Sunday, January 18, 2009. We've all been there. At least those of us who have been overweight for any amount of time in our lives. We've all felt anxiety over stepping outside of our normal routines and comfort zones to do something different and potentially embarrassing or humiliating. Posted by Lavonne @ My Last Diet Ever. Wednesday, January 14, 2009. Here's what I ate today:. 24 frosted mini wheats, strawberry, with 1/2 cup skim milk- 4 pts. 1 1/2 cups spinach and cucumbers- 0 pts.

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My Last Diet Ever! | mylastdietever.blogspot.com Reviews

https://mylastdietever.blogspot.com

My Last Diet Ever! Sunday, January 18, 2009. We've all been there. At least those of us who have been overweight for any amount of time in our lives. We've all felt anxiety over stepping outside of our normal routines and comfort zones to do something different and potentially embarrassing or humiliating. Posted by Lavonne @ My Last Diet Ever. Wednesday, January 14, 2009. Here's what I ate today:. 24 frosted mini wheats, strawberry, with 1/2 cup skim milk- 4 pts. 1 1/2 cups spinach and cucumbers- 0 pts.

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mylastdietever.blogspot.com

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My Last Diet Ever!: December 2008

http://mylastdietever.blogspot.com/2008_12_01_archive.html

My Last Diet Ever! Monday, December 29, 2008. My name is Bonnie Joseph, and I am 32 years old. I am a wife to my best friend Tim, and the mother of 3 beautiful girls. At the start of this blog in January of 2009, I am at my all time high, 295 lbs. I attribute my obesity to many separate factors: an addiction to food (especially sweets and salty foods), my current state of little-to-no physical activity, and to low self-esteem and general laziness. To see before (and eventually, after) pictures. This is a...

2

My Last Diet Ever!: My Story

http://mylastdietever.blogspot.com/2008/12/my-story.html

My Last Diet Ever! Monday, December 29, 2008. My name is Bonnie Joseph, and I am 32 years old. I am a wife to my best friend Tim, and the mother of 3 beautiful girls. At the start of this blog in January of 2009, I am at my all time high, 295 lbs. I attribute my obesity to many separate factors: an addiction to food (especially sweets and salty foods), my current state of little-to-no physical activity, and to low self-esteem and general laziness. To see before (and eventually, after) pictures. This is a...

3

My Last Diet Ever!: My Eating Plan

http://mylastdietever.blogspot.com/2009/01/my-eating-plan.html

My Last Diet Ever! Thursday, January 1, 2009. I will be doing a twist on the Weight Watchers Flex plan. With the Flex plan, you are allowed a set number of points a day, based on your current weight. Points are calculated by looking at the total calories, fat, and fiber in the food you're going to eat. The formula Weight Watchers uses to determine how many points a food contains is this:. Calories/50) (Fat/12) (Fiber/5) = Food Points. I recommend saving it to your hard drive). 350 pounds or more = 34 poi...

4

My Last Diet Ever!: Great day today

http://mylastdietever.blogspot.com/2009/01/great-day-today.html

My Last Diet Ever! Wednesday, January 14, 2009. Today was a high point day, I had to eat 36 points. I did great, I was actually trying to fit in foos at the end of the day to get me up to my point target. So I have had 3 consecutive days of perfectly following my eating plan. I feel good, and haven't been tempted too much to eat outside the plan. Here's what I ate today:. 24 frosted mini wheats, strawberry, with 1/2 cup skim milk- 4 pts. Lean Gourmet frozen meal, Salisbury steak and mashed potatoes- 4 pts.

5

My Last Diet Ever!: My favorite chili recipe ever!

http://mylastdietever.blogspot.com/2009/01/my-favorite-chili-recipe-ever.html

My Last Diet Ever! Monday, January 5, 2009. My favorite chili recipe ever! I discovered this chili recipe about 3 years ago on one of my many stints in Weight Watchers. It is packed with veggies, which I would normally turn my nose up at, but this chili is delicious. Kind of a cross between chili and vegetable soup. Both my husband and I think it's delicious! 10 oz lean ground turkey. 1 medium onion, diced. 4 celery stalks, diced. 2 green peppers, diced. 2 medium zucchini, diced. Labels: One Point Chili.

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My Last Diet Ever!

My Last Diet Ever! Sunday, January 18, 2009. We've all been there. At least those of us who have been overweight for any amount of time in our lives. We've all felt anxiety over stepping outside of our normal routines and comfort zones to do something different and potentially embarrassing or humiliating. Posted by Lavonne @ My Last Diet Ever. Wednesday, January 14, 2009. Here's what I ate today:. 24 frosted mini wheats, strawberry, with 1/2 cup skim milk- 4 pts. 1 1/2 cups spinach and cucumbers- 0 pts.

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