MYLIFEAFTERAA.BLOGSPOT.COM

kristensspinclass.blogspot.com

KSC: July 2015

http://kristensspinclass.blogspot.com/2015_07_01_archive.html

Thursday, July 16, 2015. September 25, 1939 was her DOB yet at no time did I think that Beverly Pepe was just a few years away from being an Octogenarian. This woman spread my jam all over my bread. At rides end I was soaked shirt and shorts and try as I might to nose breathe breathless was the best I could do. Stuck on spin bikes that are of the Trojan Horse variety mattered little I had a blast and even though these “Edsel’s” were not the Schwinn’s I was used to as they had no m...Here is a place where...

kristensspinclass.blogspot.com

KSC: June 2014

http://kristensspinclass.blogspot.com/2014_06_01_archive.html

Sunday, June 8, 2014. My Heart's In It. How I miss writing about KSC and I was wondering if I might be able to say something after so many hundreds of episodes. I am always inspired that will never change and the feelings I have for many of you is something you just can’t buy. It comes over time and my affection is genuine. I have no agenda with anyone, which makes the friendships even more meaningful to me. Subscribe to: Posts (Atom). As a runner I was very accustomed to moving from point A to point B.

kristensspinclass.blogspot.com

KSC: February 2014

http://kristensspinclass.blogspot.com/2014_02_01_archive.html

Thursday, February 20, 2014. When in our lives does something happen in the Perfect Moment? Rarely I suspect but then there are times when you least expect it they just appear. Often it’s not something we “orchestrate” rather it’s when we keep out of our own way do miracles occur. Nature plays the right music just in time like melting snow after an April snowstorm. Http:/ www.youtube.com/watch? Saturday, February 15, 2014. Are we supermen and superwomen? I don’t know honestly but we are Caped Crusa...

kristensspinclass.blogspot.com

KSC: April 2014

http://kristensspinclass.blogspot.com/2014_04_01_archive.html

Saturday, April 19, 2014. I keep saying that I have nothing left to give. There are no more stories about spin class in me. I was talking to Nancy Kaplan while she was coloring some Easter Eggs this morning and she agreed it was time for a rest. After 800 plus entries: Enough Jack! Every TV show has a final episode. It’s been fun for me. My harshest critic says why don’t you write some serious stuff instead of you kissing ass? It’s a measure of success for them. Don’t think for one moment...Today and I k...

kristensspinclass.blogspot.com

KSC: The Shit Show

http://kristensspinclass.blogspot.com/2014/09/the-shit-show.html

Saturday, September 27, 2014. Well let’s see where do I begin? Let’s get the negatives out of the way first because they can be alleviated soon enough. The studio is just too cramped in this configuration but on the other hand what’s more important having 55 bikes to ride or that we have some navigation challenges getting to our designated stationary conveyance? I’ll let you be the judge of that. Subscribe to: Post Comments (Atom). As a runner I was very accustomed to moving from point A to point B.

kristensspinclass.blogspot.com

KSC: She's Still Evil but She's the Queen

http://kristensspinclass.blogspot.com/2014/11/shes-still-evil-but-shes-queen.html

Sunday, November 16, 2014. She's Still Evil but She's the Queen. She lived up to the expectation again! Subscribe to: Post Comments (Atom). Here is a place where I get to talk about my favorite pastime, spinning. As a former marathoner/ultra marathoner it is in taking this class that I am regaining some of my former athleticism. As a runner I was very accustomed to moving from point A to point B. Here of course our movements are restricted to up and down out of our banana seat. Let me hear from you or if...

kristensspinclass.blogspot.com

KSC: March 2014

http://kristensspinclass.blogspot.com/2014_03_01_archive.html

Monday, March 31, 2014. Spinning My Wheels Part 1 and 2. Shall I continue to write my spin blogs? I am asking myself more of me than any of you because once it becomes work I will not do it anymore. After a combined 826 entries is there more to say? Would that be entertaining or just sensationalism? God knows I can go a little prurient here but to do so is a fine line because inevitably someone will take umbrage to anything but vanilla. 8221; My silent answer is; are you kidding me, quite some time ago&#...

kristensspinclass.blogspot.com

KSC: August 2014

http://kristensspinclass.blogspot.com/2014_08_01_archive.html

Saturday, August 16, 2014. It’s a rarity that I don’t spin on a Saturday even though I had a bike I decided to cancel within the last hour. Not because I was tired or bored but well just because. Learning to follow what my body tells my mind is the path I am on these days and I trust it. Intuition never seems to fail me in fact when I don’t listen its trouble I find. I don’t know and why am I even debating it is after all my ride. Saturday, August 2, 2014. The thought is that words backed up with action ...

kristensspinclass.blogspot.com

KSC: F ornication U nder C onsent of the K ing

http://kristensspinclass.blogspot.com/2014/11/f-ornication-u-nder-c-onsent-of-k-ing.html

Saturday, November 22, 2014. F ornication U nder C onsent of the K ing. What is going on? I am so engrossed in the effort for each interval for each flat and hill but now I know there is a mosaic she fashions for those fleeting 45 minutes. Henceforth I will pay attention and I think my workouts will not only burn more fat but also I’ll be able to gauge my effort and finish on empty instead of on fumes as I often do. Today was killer and I found myself muttering Fornication Under Consent of the King more ...

kristensspinclass.blogspot.com

KSC: The Fire Within

http://kristensspinclass.blogspot.com/2014/10/the-fire-within.html

Thursday, October 30, 2014. Dana Mancini is one of our elite spin instructors and today even with child she terrorized us into a breathless state and drove our efforts beyond even our wildest expectations. As I looked at the floor at rides end I saw that Jack the River had returned. Subscribe to: Post Comments (Atom). As a runner I was very accustomed to moving from point A to point B. Here of course our movements are restricted to up and down out of our banana seat. This blog is experiential not scienti...