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My Lighter Life Diet Journal

My Lighter Life Diet Journal. Sunday, 15 July 2007. Sorry its been so long! I think I got myself all blogged-out. I didn't realise I'd not posted for so long! My mum started CD when she came back from her holidays and she is doing well too. One good thing is that she wasn't as big as me to start so she's been giving me some of her clothes that are too big for her and when I get too big for them, I'm selling them on ebay! Hope everyone is doing well with their losses too. Thursday, 24 May 2007. And loads ...

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My Lighter Life Diet Journal. Sunday, 15 July 2007. Sorry its been so long! I think I got myself all blogged-out. I didn't realise I'd not posted for so long! My mum started CD when she came back from her holidays and she is doing well too. One good thing is that she wasn't as big as me to start so she's been giving me some of her clothes that are too big for her and when I get too big for them, I'm selling them on ebay! Hope everyone is doing well with their losses too. Thursday, 24 May 2007. And loads ...

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My Lighter Life Diet Journal | mylighterlifejournal.blogspot.com Reviews

https://mylighterlifejournal.blogspot.com

My Lighter Life Diet Journal. Sunday, 15 July 2007. Sorry its been so long! I think I got myself all blogged-out. I didn't realise I'd not posted for so long! My mum started CD when she came back from her holidays and she is doing well too. One good thing is that she wasn't as big as me to start so she's been giving me some of her clothes that are too big for her and when I get too big for them, I'm selling them on ebay! Hope everyone is doing well with their losses too. Thursday, 24 May 2007. And loads ...

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mylighterlifejournal.blogspot.com

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My Lighter Life Diet Journal: May 2007

http://www.mylighterlifejournal.blogspot.com/2007_05_01_archive.html

My Lighter Life Diet Journal. Thursday, 24 May 2007. Tuesday, 22 May 2007. Day 28 on CD. Have been to get weighed today and very pleased to report that I've lost 4lbs, so that makes up for the 1lb gain last week. Very happy now! Monday, 21 May 2007. Day 27 on CD. Still sticking with CD but still bored with it! I think I need to try and regain my focus so this week I'm going to make extra effort to catch up with everyone's blogs. I went in to use to loo and the whole cottage was full of thick smoke. A...

2

My Lighter Life Diet Journal: March 2007

http://www.mylighterlifejournal.blogspot.com/2007_03_01_archive.html

My Lighter Life Diet Journal. Saturday, 31 March 2007. Another quiet day. Came home from work in the morning but had to go to the vets to collect more tablets for Poppy so had to wait until they opened at 9am. Went to bed at about 9.30 and didn't bother setting the alarm, just thought I'd sleep until I woke up but didn't get up until nearly 4pm. Will no doubt not want to sleep later. Must keep on reminding myself that in a few months I can and being slimmer is better for me now than having the food I want.

3

My Lighter Life Diet Journal: Day 20 on CD

http://www.mylighterlifejournal.blogspot.com/2007/05/day-20-on-cd.html

My Lighter Life Diet Journal. Monday, 14 May 2007. Day 20 on CD. Sorry for my grumpiness last week. I'm feeling a bit better now and trying to focus back on the positives rather than the negative thoughts that are normally buried away. I'm sure I will be happier once the weight has gone but I suppose at the moment, what with other things going on, the negative side of me comes out more. Maybe being a Gemini I've got a bit of a split personality. I did have a nice surprise though - while we stopped for co...

4

My Lighter Life Diet Journal: Day 28 on CD

http://www.mylighterlifejournal.blogspot.com/2007/05/day-28-on-cd.html

My Lighter Life Diet Journal. Tuesday, 22 May 2007. Day 28 on CD. Have been to get weighed today and very pleased to report that I've lost 4lbs, so that makes up for the 1lb gain last week. Very happy now! So there you go! 22 May 2007 at 17:26. Brilliant loss - well done :). 22 May 2007 at 18:46. Glad you're feeling more diet positive, great news about the 4lbs loss. 23 May 2007 at 21:23. Amazing what a bit of sucess can do isn't it? Stick with it and the good stuff'll come in spades. 24 May 2007 at 08:18.

5

My Lighter Life Diet Journal: Day 17 on CD

http://www.mylighterlifejournal.blogspot.com/2007/05/day-17-on-cd.html

My Lighter Life Diet Journal. Friday, 11 May 2007. Day 17 on CD. Been a bit rubbish at updating this week. Weigh in on Tuesday was fine, lost anothe 3lbs so current total is 347lbs which is good in 2 months. Had been on nights, then a day off then back in on nights for overtime. Leaving early tomorrow though to drive my parents to the airport. Maybe I've put too much importance on it and stupid thoughts that if I can sort the weight out I'll end up being happy. Have a good week and keep your chin up.

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soonbeslimitstrue.blogspot.com

Enough Is Enough .. The Road To My Lighter Life: Day ? Mid-Life Crisis Anyone?

http://soonbeslimitstrue.blogspot.com/2008/05/day-mid-life-crisis-anyone.html

Tuesday, 27 May 2008. Where have I been, yes you've guessed it . Eating! Things seemed to of got to a head at the end of last week when I felt so so low. I am unsure if this is because people keep asking me if I am alright and telling me I don't look happy. To be honest it is only certain people and I have kept shrugging it off, and even said I thought I was OK! I ended up wondering if I am indeed one of the new generation of THE WORRIED WELL, a HYPOCHONDRIAC and just going through some MID-LIFE CRISIS?

soonbeslimitstrue.blogspot.com

Enough Is Enough .. The Road To My Lighter Life: Day 4 - What's The Damage?

http://soonbeslimitstrue.blogspot.com/2008/05/day-4-whats-damage.html

Friday, 16 May 2008. Day 4 - What's The Damage? The Damage Is Not That Bad! That said, I live another day and do not feel like giving up. May well of knocked ketosis out now so must be prepared that could be hungry during today. I did pass the first and was pleased with the mark, but will just have to wait and see. See you later, keep up the good work. Wednesday - 14/05/2008 76.7kg/12st 1lbs. Thursday - 15/05/2008 74.9kg/11st 11 1/4lbs. Friday and Saturday 73.5kg/11st 8lbs. SoonBeSlim. It's True! I am 35...

soonbeslimitstrue.blogspot.com

Enough Is Enough .. The Road To My Lighter Life: April 2007

http://soonbeslimitstrue.blogspot.com/2007_04_01_archive.html

Monday, 23 April 2007. Day 46 - Good and Bad! Today it took me over an extra hour to get to work due to an accident on my normal route. Instead of panicking about all the jobs I had to do, and the meeting I was likely to miss I felt calm. I wasn't going to get to work any faster was I? Clearly I have been delayed before but instead of thinking of how inconvenient it was to me, I only had to think about those and their families in the accident. I managed to distract myself with a trip into Debenham's to s...

soonbeslimitstrue.blogspot.com

Enough Is Enough .. The Road To My Lighter Life: March 2007

http://soonbeslimitstrue.blogspot.com/2007_03_01_archive.html

Saturday, 31 March 2007. Day 23 - Weigh Day! Before Session (10:10am) -. After LL Group -. I am pleased to say I lost 3.5 Ibs and enjoyed my group today. We talked about how we fill our time and how some of that can be productive, other times not. Again I think it's about being more aware of what you are doing and you specific triggers. We all were given the exercise DVD and bands to use. There is a quote I came across while on one of my seminars which I loved :-. SoonBeSlim. It's True! He laid the said ...

soonbeslimitstrue.blogspot.com

Enough Is Enough .. The Road To My Lighter Life: Day 2 - I Told A Lie!

http://soonbeslimitstrue.blogspot.com/2008/05/day-2-i-told-lie.html

Thursday, 15 May 2008. Day 2 - I Told A Lie! Had a good day in that I have not cheated, and felt less stress and panic about trying to stop myself going to the food establishments. I had arranged to meet a friend at lunchtime who knows I am back on the straight and narrow, but never knew explicitly how I originally lost the weight in the first place! I noticed two things from this situation. 1 It's nobodies business whether I chose to share LL or not, but that doesn't make me feel ashamed of it; and.

soonbeslimitstrue.blogspot.com

Enough Is Enough .. The Road To My Lighter Life: May 2008

http://soonbeslimitstrue.blogspot.com/2008_05_01_archive.html

Tuesday, 27 May 2008. Where have I been, yes you've guessed it . Eating! Things seemed to of got to a head at the end of last week when I felt so so low. I am unsure if this is because people keep asking me if I am alright and telling me I don't look happy. To be honest it is only certain people and I have kept shrugging it off, and even said I thought I was OK! I ended up wondering if I am indeed one of the new generation of THE WORRIED WELL, a HYPOCHONDRIAC and just going through some MID-LIFE CRISIS?

soonbeslimitstrue.blogspot.com

Enough Is Enough .. The Road To My Lighter Life: May 2007

http://soonbeslimitstrue.blogspot.com/2007_05_01_archive.html

Thursday, 31 May 2007. Day 84 - Feel Fantastic! Have returned from my market research music night. Blimey we earned our money tonight! David said they all climbed aboard and the girls had a great time. I feel so happy, in control and clear of where I want to go I am tearful again. Is it my hormones? Getting a bit deeper now . OK, not ending on that note. SoonBeSlim. It's True! Wednesday, 30 May 2007. Day 83 - Excellent Salsa! Friends in the morning to face! The class she left the music on for anybody to ...

soonbeslimitstrue.blogspot.com

Enough Is Enough .. The Road To My Lighter Life: February 2008

http://soonbeslimitstrue.blogspot.com/2008_02_01_archive.html

Tuesday, 26 February 2008. REFOCUS DAY 3 - I'M HUNGRY! STRESS, STRESS, EMOTIONS, STRESS, DEMANDS, MORE STRESS and DEALING WITH OTHERS EMOTIONS! I also felt a big rush of . 'I'm Back' (which translates as not apologising for being me, my opinions or existence). First rung of the emotions dealt with. Next were back in the work zone. And goes without saying the wine or even a can of sweet cider would be opened as soon as I had finished tucking the last child in. When I look back at these poor coping mechani...

soonbeslimitstrue.blogspot.com

Enough Is Enough .. The Road To My Lighter Life: July 2007

http://soonbeslimitstrue.blogspot.com/2007_07_01_archive.html

Sunday, 1 July 2007. Day 115 - Back On Track! Well I did retire to my sleeping chamber with a veg pack and choc pudding and st Clement's. Custard. I drank more water and thumbed through my weight loss book to remind myself how much weight I had lost since 8 th. I am pleased I did not have even the healthy option, but must say although I was having an adult conversation with myself and David in a calm manner. It sort of felt like a scene. And Hyde in my head and I was not sure at the b egining. Enough Is ...

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My Lighter Life Diet Diary

My Lighter Life Diet Diary. Saturday, 13 June 2009. Ok - It is official. I am officially too lazy and 'chicken' to try starving myself in order to lose weight. . Lets face it I love food! I can no more stand not eating my favourite foods than not being out in the sun - when it comes out that is :-). I have a new plan and it is to eat what I want in moderation (I hope) and go to the gym! I shall try and keep all posted. My weight target is the same. Friday, 15 May 2009. My Lighter Life Diet Diary.

mylighterlifejournal.blogspot.com

My Lighter Life Diet Journal

My Lighter Life Diet Journal. Sunday, 15 July 2007. Sorry its been so long! I think I got myself all blogged-out. I didn't realise I'd not posted for so long! My mum started CD when she came back from her holidays and she is doing well too. One good thing is that she wasn't as big as me to start so she's been giving me some of her clothes that are too big for her and when I get too big for them, I'm selling them on ebay! Hope everyone is doing well with their losses too. Thursday, 24 May 2007. And loads ...

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