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FitnessFactorMagazine: March 2011
http://fitnessfactormagazine.blogspot.com/2011_03_01_archive.html
Wednesday, March 30, 2011. How Becoming a Conscious Eater Can Help Shrink Your Waistline. Ow Becoming a Conscious Eater Can Help Shrink Your Waistline. Most of us eat food while watching TV, surfing the web, reading, or better yet all three at the same time. It has become the norm to wolf down food quickly while we get to the next task at hand. Even though, this may seem like nothing, it may be affecting the amount of food you in take, which in turn may be affecting your waistline. Say Grace or a Prayer.
SOCIAL ENGAGEMENT