movetowin.blogspot.com
Move to Win: July 2012
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MJ's journey to health and fitness. Monday, July 30, 2012. Twice In One Week. I'm slow at learning. I must be. I'm sure there is something great to learn about this. lol. Posted by MJ Davis. Thursday, July 26, 2012. Posted by MJ Davis. Wednesday, July 4, 2012. Posted by MJ Davis. Tuesday, July 3, 2012. I'm reading a new book. . . Health At Every Size: The Surprising Truth About Your Weight. Have you ever had a restless night followed by a day when no matter what you ate you never felt full or satisfied?
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Move to Win: Yuck and Double Yuck!
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MJ's journey to health and fitness. Sunday, February 17, 2013. Yuck and Double Yuck! WhyWhy do I do stupid things? I have worked so hard at improving my health. I have been feeling great! I couldn't stop with just one. Right now my whole digestive system is yelling and screaming. I feel yuck. Maybe that is why research says it is good to have a free day. Soon you don't want them because of how they make you feel. Oh well, it's done and over with. Tomorrow a new healthier day! Posted by MJ Davis.
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Move to Win: Milestone
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MJ's journey to health and fitness. Tuesday, March 5, 2013. I'm sitting here watching TV. Just put the crochetting down. Thinking about how it's about time for a snack. And then thinking, serious. . . your not hungry. Why do I need an evening snack if I'm not hungry. I think I'm been so use to feeling FULL that I'm struggle with feelings of not so full and hungry. I'm getting better at determining when I'm truly hungry. I have now lost 30 pounds! Posted by MJ Davis. March 6, 2013 at 7:01 AM.
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Move to Win: March 2013
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MJ's journey to health and fitness. Wednesday, March 13, 2013. Tonight I saw a friend that I havn't seen for awhile. She looked at me and said, "Wow, your melting! That made me feel so good! It helps give me the motivation to keep going. Posted by MJ Davis. Friday, March 8, 2013. Cooking for one and counting calories can sometimes be a problem when everything you buy is packaged for families. So I spent some time and portioned some of what I bought. Posted by MJ Davis. Tuesday, March 5, 2013.
movetowin.blogspot.com
Move to Win: Body or Mind
http://movetowin.blogspot.com/2013/02/body-or-mind.html
MJ's journey to health and fitness. Saturday, February 23, 2013. I'll have to see how first thing Saturday morning compares to after working all day. I'll give it a try Monday and let you know how it goes. Posted by MJ Davis. February 23, 2013 at 10:18 AM. Good effort. I hope Monday goes as well! Subscribe to: Post Comments (Atom). A Weight Lifted - Green Mountain at Fox Run's women's healthy weight loss blog. Yuck and Double Yuck! Health Tip of The Day.
movetowin.blogspot.com
Move to Win: April 2013
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MJ's journey to health and fitness. Saturday, April 13, 2013. My dear sweet little sister sent me this today. It made my day! Posted by MJ Davis. Subscribe to: Posts (Atom). A Weight Lifted - Green Mountain at Fox Run's women's healthy weight loss blog. Health Tip of The Day. Awesome Inc. template. Template images by molotovcoketail.
movetowin.blogspot.com
Move to Win: December 2012
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MJ's journey to health and fitness. Monday, December 31, 2012. Working Through the Pain. I rode for 25 minutes. I was hurting but the pain stopped when I got off. I feel great. For a reward I had a bottle of pineapple. Yeah for me. Sorry for the months of no posting.). Posted by MJ Davis. Subscribe to: Posts (Atom). A Weight Lifted - Green Mountain at Fox Run's women's healthy weight loss blog. Working Through the Pain. Health Tip of The Day.
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Move to Win: Good Feeling
http://movetowin.blogspot.com/2013/03/good-feeling.html
MJ's journey to health and fitness. Wednesday, March 13, 2013. Tonight I saw a friend that I havn't seen for awhile. She looked at me and said, "Wow, your melting! That made me feel so good! It helps give me the motivation to keep going. Posted by MJ Davis. March 14, 2013 at 1:22 PM. That always helps. Keep it up. Subscribe to: Post Comments (Atom). A Weight Lifted - Green Mountain at Fox Run's women's healthy weight loss blog. Health Tip of The Day.
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Move to Win: June 2012
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MJ's journey to health and fitness. Sunday, June 24, 2012. Posted by MJ Davis. Friday, June 22, 2012. Posted by MJ Davis. This is actually someones insights on the book by Jan Chozen Bay - “Mindful Eating. I haven't read the book. Humans can distinguish over ten thousand smells, and that plays a significant role in influencing our food cravings and choices. In other words, the antedote to the extreme-ism of the food industry is to be more attentive, not to pass the salt! She goes on to say that “If...
