peegesncrm.blogspot.com
Bay Area² Peege: July 2011
http://peegesncrm.blogspot.com/2011_07_01_archive.html
Bay Area² Peege. The scattered ranting and raving of a quasi-crazy mother and wife. Sunday, July 10, 2011. So, I am a die hard foodie who is sick and tired (literally) of being fat. I have been fat MOST of my adult life! It is most undesirable. I would like to live long enough to see grandchildren grow up. But, for now, I would like to be able to walk up my stairs without my knees screaming in pain! Subscribe to: Posts (Atom). View my complete profile. Steven Wilson–Live at Center Stage.
occasionalpursuits.blogspot.com
Occasional Pursuits: More Dieting
http://occasionalpursuits.blogspot.com/2010/05/more-dieting.html
Friday, May 28, 2010. I don't intend to blog constantly about dieting, but that is what is on my mind right now. I have decided, after investigating the Calorie Count Website. Further, that I will not use MyNetDiary. Calorie Count has some really great dieting tools. My food log for today:. Hard Boiled egg, 1 slice of Cinnamon Swirl Bread, 4 oz. Orange Juice, Black Coffee 214 cal. Tuna Salad on 1 slice of multi-grain bread, water 266 calories. Baked Fish 265 calories. Broccoli Florets 25 calories. Rebecc...
loiclemeur.com
Quantifying yourself: the apps I use to measure myself | Loic Le Meur
http://loiclemeur.com/english/2012/10/11/quantifying-yourself-the-apps-i-use-to-measure-myself-loic-le-meur
About Loic Le Meur. By Loïc Le Meur. Quantifying yourself: the apps I use to measure myself. I have always been intrigued by the Quantified Self space and even more now as my conference LeWeb. S theme is the Internet of Things, so here is what I’m measuring today:. I have been using a wifi scale for nearly 3 years since they launched on stage at LeWeb and my weight graph is public. My detailed health: Inside Tracker. Use LOICL1012 to get 10% off, not getting a commission, just asked them for my friends.
awakenedlifedotme.wordpress.com
6 Life Lessons I’ve Learned from Tracking My Calories | The Awakened Life
https://awakenedlifedotme.wordpress.com/2013/07/22/6-life-lessons-ive-learned-from-tracking-my-calories
Wisdom, Simplicity, and Authenticity. 6 Life Lessons I’ve Learned from Tracking My Calories. By The Awakened Life. 8220;People have to realize that dieting is not a sprint, it’s a marathon. If you celebrate the small victories, you will eventually win the war.” – Ian K. Smith. Two weeks ago, my girlfriend and I decided to start tracking our calories (we use MyNetDiary Pro. 1 Change Isn’t Always Linear. 2 Exercise Makes or Breaks My Day. When counting calories, 30-60 minutes of exercise can allow me to ea...
tipsforahealthyhappylife.blogspot.com
Tips for living a better life.: April 2010
http://tipsforahealthyhappylife.blogspot.com/2010_04_01_archive.html
Tips for living a better life. Friday, April 30, 2010. High Intensity Interval Training. Stuck in a rut.try this! The benefits of it are that theoretically your resting heart rate will be elevated for up to twenty-fours hours afterward, burning more calories all day long. It also involves working your fast-twitch muscle fibers, which will make you. Faster. Studies have shown that four days of this type of workout is equivalent to two and a half hours of endurance training. Pretty cool! Links to this post.
tipsforahealthyhappylife.blogspot.com
Tips for living a better life.: The Great Date
http://tipsforahealthyhappylife.blogspot.com/2010/10/great-date.html
Tips for living a better life. Friday, October 8, 2010. Dates are great nutrition, if you ask me they are nature's "nearly perfect" food. Dates are loaded with the energy you need every day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, low in fat, cholesterol, and sodium, and contain more potassium than bananas! Very few other fruits offer this healthful combination. Five to six dates or a ¼ cup of chopped dates equals one serving. You can chop them and add ...
tipsforahealthyhappylife.blogspot.com
Tips for living a better life.: June 2010
http://tipsforahealthyhappylife.blogspot.com/2010_06_01_archive.html
Tips for living a better life. Sunday, June 27, 2010. How to lose the last 10 pounds. Ever wonder why it is so hard to lose the last ten pounds? It feels like your body has just said "enough already! Keep a food diary. There are a bunch of free apps and websites available to help you keep track of your daily calorie intake. Some of my favorites are calorieking.com. Calorie count by fatsecret. Give one of these a try. They can help keep you on track. Don't lose control on the weekends. Rev up your workouts.
tipsforahealthyhappylife.blogspot.com
Tips for living a better life.: May 2010
http://tipsforahealthyhappylife.blogspot.com/2010_05_01_archive.html
Tips for living a better life. Monday, May 31, 2010. 8 rules to live your life by. 1) Cherish the family you have. Tell them you love them each and everyday. Show them how proud you are of them. Guide your children to the right path in life, and give them every opportunity you can. 2) Don't "work" your life away. No one has ever talked about their job when their life is about to end. It doesn't even seem to be a thought. Your occupation or status in life is just not that important. Links to this post.
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