nosdiet.blogspot.com
NoSDiet Blog
http://nosdiet.blogspot.com/2008/12/blog-post.html
This Blog is about my personal journey on the No S Diet. The No S Diet was created by Reinhard Engels and the No S Diet book is now available everywhere! Friday, December 19, 2008. Subscribe to: Post Comments (Atom). The Official No S Website. The No S Diet at Amazon.com. Another No S Diet Blog. My No S Diet Journey. Lead Us Not Into Temptation. Gu�r�n - no-s.blog.is. What I Eat . Simplify, Simplify, Simplify. Common Sense and the No S Diet. Years of Going Through Several Sizes of Clothes .
nosdiet.blogspot.com
NoSDiet Blog: March 2008
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This Blog is about my personal journey on the No S Diet. The No S Diet was created by Reinhard Engels and the No S Diet book is now available everywhere! Monday, March 31, 2008. Well this is my first Monday coming off of an S weekend. It was simple. It was easy. It was welcome. I am surprised how easy this is. Usually when I indulge and eat sweets the . desire grows until I am eating sugary things in a torrential flood . thus my years of struggle to eat NO SUGAR . at all. I just couldn't ever do it.
nosdiet.blogspot.com
NoSDiet Blog: September 2008
http://nosdiet.blogspot.com/2008_09_01_archive.html
This Blog is about my personal journey on the No S Diet. The No S Diet was created by Reinhard Engels and the No S Diet book is now available everywhere! Tuesday, September 30, 2008. Sunday Bar B Q. Sunday we barbecued. I guess that is a pretty official end to my veganism, SOB! When I first started the NO S Diet we had just been to the Indian Cooking Classes and I was making delicious homemade dal several nights a week. Finally my husband spoke and said this stuff is giving me indigestion. Since then I h...
nosdiet.blogspot.com
NoSDiet Blog: October 2008
http://nosdiet.blogspot.com/2008_10_01_archive.html
This Blog is about my personal journey on the No S Diet. The No S Diet was created by Reinhard Engels and the No S Diet book is now available everywhere! Friday, October 31, 2008. Happy Halloween all of you NOSers! It is your choice. Call it an NWS day and have a Treat or pass and go for the Trick. It is your choice! Me my treats today will be fresh donuts from our local donut shop, vegan nachos and a wickedly delicious Caramel Machiatto! Wednesday, October 29, 2008. Works like a charm. Now I can enj...
nosdiet.blogspot.com
NoSDiet Blog: Building Self-Esteem
http://nosdiet.blogspot.com/2008/12/building-self-esteem.html
This Blog is about my personal journey on the No S Diet. The No S Diet was created by Reinhard Engels and the No S Diet book is now available everywhere! Wednesday, December 10, 2008. About 15 years ago, my goodness has it been that long? Building self-esteem is doing something you thought you couldn’t’ do. If I have a failure today I don’t spend a lot of time trying to accept it or forgive myself. First I ask myself “Is this something I really want or need? From that point on Success. Was not necessaril...
ladieswhonos.blogspot.com
Ladies Who NoS: Wobbly Week
http://ladieswhonos.blogspot.com/2011/07/wobbly-week.html
Friday, July 29, 2011. Wednesday things finally turned around. I still kept wandering into the kitchen, wanting to eat something - but not wanting to. About mid-afternoon I made a cup of tea, hoping that would help. I still wanted to eat something, but I somehow, I managed not to. (not even the remains of the cheesecake I made on Sunday). And in case you're wondering, my 'S Days' will be rather mild this weekend. It took me too long to un-wobble my week. Subscribe to: Post Comments (Atom). Diet Hobby - A...
ladieswhonos.blogspot.com
Ladies Who NoS: I Surrender!
http://ladieswhonos.blogspot.com/2012/03/i-surrender.html
Monday, March 5, 2012. I choose to enter the joy of thanksgiving. I AM NORMAL. Today I choose to surrender to normaiity One meal and one thought at a time. March 5, 2012 at 3:51 PM. It sounds like weve been going through something similar -the desire to tweak - and found it not only complicates things - its just plain no fun! I am so impressed by your loss so far and I love the idea of focusing on joy and thankfulness. Keep us informed of how it goes. March 5, 2012 at 4:23 PM. Don't miss an update!
ladieswhonos.blogspot.com
Ladies Who NoS: September 2011
http://ladieswhonos.blogspot.com/2011_09_01_archive.html
Monday, September 26, 2011. It's a lovely Monday morning. I had a perfect NoS breakfast and reflected on the first 2 weeks of the '100 Day Challenge'. Here are the stats: 10 N's; 2S's; 2 total DISASTERS. I've chosen to look at this sanely and consider twelve out of fourteen days being successful pretty good; no really good. Well done, Linda! Note the ' virtual pat' on my own back. Of meeting Linda the Legalistic. N day S day. N day. S day. Welcome Monday and NoS structure and sanity. Monday, September 19...
ladieswhonos.blogspot.com
Ladies Who NoS: Welcome Monday
http://ladieswhonos.blogspot.com/2012/02/welcome-monday.html
Sunday, February 26, 2012. It's not been easy keeping to the straight and narrow this past week, and a couple of times I wasn't able to. I honestly don't mind. I didn't expect to be able to jump right back in with a 'perfect' week. I know it will take some time to get back into my routine. But I'm feeling very positive about it. Every day is a new start, but Monday is especially so. Here's to a good week everyone. Subscribe to: Post Comments (Atom). Don't miss an update! Like the NoS diet? A Day in the L...
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Ladies Who NoS: Biochemistry and No Snacks
http://ladieswhonos.blogspot.com/2011/08/biochemistry-and-no-snacks.html
Tuesday, August 2, 2011. Biochemistry and No Snacks. I am not a scientist. This will become obvious as I try to explain the truths I have learned about biochemistry and snacking. But I think it is important to get beliefs in front of me to help better inform my decisions, i.e. shut the refrigerator door and go to bed! 3 Important Hormones and how they relate to the No Snacking Rule. Leptin sensitivity and leptin resistance determine the human energy balance . Insulin carries glucose to various cells....