MYNUTRITIONALJOURNEY.BLOGSPOT.COM

My Nutritional Journey

Sunday, August 16, 2015. My Necessary Diet Changes. This is the tough part for me. Making changes in my everyday diet. I have to fess up to my weaknesses; fried foods, colas, bread, bread, and more bread! I know I do not get enough vegetables, fruits, and lean proteins. As you can see, I have no problem getting fats, sugars, and carbohydrates! My first plan of action is to sit down and make out a grocery list, and stick to it! Necessary Nutrients - Macro and Micro. Referrer=https:/ www.google.com/. Discu...

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Sunday, August 16, 2015. My Necessary Diet Changes. This is the tough part for me. Making changes in my everyday diet. I have to fess up to my weaknesses; fried foods, colas, bread, bread, and more bread! I know I do not get enough vegetables, fruits, and lean proteins. As you can see, I have no problem getting fats, sugars, and carbohydrates! My first plan of action is to sit down and make out a grocery list, and stick to it! Necessary Nutrients - Macro and Micro. Referrer=https:/ www.google.com/. Discu...

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My Nutritional Journey | mynutritionaljourney.blogspot.com Reviews

https://mynutritionaljourney.blogspot.com

Sunday, August 16, 2015. My Necessary Diet Changes. This is the tough part for me. Making changes in my everyday diet. I have to fess up to my weaknesses; fried foods, colas, bread, bread, and more bread! I know I do not get enough vegetables, fruits, and lean proteins. As you can see, I have no problem getting fats, sugars, and carbohydrates! My first plan of action is to sit down and make out a grocery list, and stick to it! Necessary Nutrients - Macro and Micro. Referrer=https:/ www.google.com/. Discu...

INTERNAL PAGES

mynutritionaljourney.blogspot.com

1

My Nutritional Journey: 2015

http://mynutritionaljourney.blogspot.com/2015

Sunday, August 16, 2015. My Necessary Diet Changes. This is the tough part for me. Making changes in my everyday diet. I have to fess up to my weaknesses; fried foods, colas, bread, bread, and more bread! I know I do not get enough vegetables, fruits, and lean proteins. As you can see, I have no problem getting fats, sugars, and carbohydrates! My first plan of action is to sit down and make out a grocery list, and stick to it! Necessary Nutrients - Macro and Micro. Referrer=https:/ www.google.com/. Discu...

2

My Nutritional Journey: Digestion: The In's and the Out's!

http://mynutritionaljourney.blogspot.com/2015/08/digestion-ins-and-outs.html

Sunday, August 16, 2015. Digestion: The In's and the Out's! Discussing nutrition would not be complete without talking about our digestive system. Although not the most pleasant of subjects, it is important to understand what happens to the food we ingest to better understand the importance of eating healthy. 8211; This is where it all begins. As we chew our food, our saliva helps break the food down, causing. 8211; The esophagus is situated in the throat and uses contractions, called peristalsis, to help.

3

My Nutritional Journey: August 2015

http://mynutritionaljourney.blogspot.com/2015/08

Sunday, August 16, 2015. My Necessary Diet Changes. This is the tough part for me. Making changes in my everyday diet. I have to fess up to my weaknesses; fried foods, colas, bread, bread, and more bread! I know I do not get enough vegetables, fruits, and lean proteins. As you can see, I have no problem getting fats, sugars, and carbohydrates! My first plan of action is to sit down and make out a grocery list, and stick to it! Necessary Nutrients - Macro and Micro. Referrer=https:/ www.google.com/. Discu...

4

My Nutritional Journey: I LOVE FOOD!

http://mynutritionaljourney.blogspot.com/2015/08/i-love-food.html

Sunday, August 16, 2015. I love food. Not even gonna mince words here, I LOVE FOOD! My 54 year old body shows it too. I love any kind of food; American, Italian, Mexican, Chinese, Polish; yes, I said Polish. My mom was a great cook. She was Polish. We ate a LOT of potatoes. I remember my grandmother saying, "Give a Polish person six potatoes and they can feed a family of four for a week! Subscribe to: Post Comments (Atom). View my complete profile. What is a Healthy Diet and How Do Our Nutritional .

5

My Nutritional Journey: The Consequences of Eating Unhealthy

http://mynutritionaljourney.blogspot.com/2015/08/the-consequences-of-eating-unhealthy.html

Sunday, August 16, 2015. The Consequences of Eating Unhealthy. Our brains are also affected by not eating right. Food is like a pharmaceutical compound that affects the brain," said. Fernando Gmez-Pinilla, a UCLA professor of neurosurgery and physiological. Science who has spent years studying the effects of food, exercise and sleep on. The brain. "Diet, exercise and sleep have the potential to alter our brain health. And mental function. This raises the exciting possibility that changes in diet are.

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My Nutritional Journey

Sunday, August 16, 2015. My Necessary Diet Changes. This is the tough part for me. Making changes in my everyday diet. I have to fess up to my weaknesses; fried foods, colas, bread, bread, and more bread! I know I do not get enough vegetables, fruits, and lean proteins. As you can see, I have no problem getting fats, sugars, and carbohydrates! My first plan of action is to sit down and make out a grocery list, and stick to it! Necessary Nutrients - Macro and Micro. Referrer=https:/ www.google.com/. Discu...

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