kamisemick.blogspot.com
Kami's Blog: October 2010
http://kamisemick.blogspot.com/2010_10_01_archive.html
From Corporate citizen of the Software Industry to an explorer engaging in ultra runs around the world. Read about my last adventure, follow me on my next…. Friday, October 15, 2010. Heart Rate Variability: The New New Training Tool? A couple of weeks ago I downloaded a new app on my phone that I am using as another tool in my tool belt for training. In fact, I changed phones from a Palm to an iPhone just for this app. It’s called. HR monitor and ithlete plug in. Screen shot from iphone ithlete app.
kamisemick.blogspot.com
Kami's Blog: April 2011
http://kamisemick.blogspot.com/2011_04_01_archive.html
From Corporate citizen of the Software Industry to an explorer engaging in ultra runs around the world. Read about my last adventure, follow me on my next…. Friday, April 29, 2011. Heading back to South Africa for the Comrades Marathon. Since I am only three weeks away from departing once again for South Africa to run the 56 mile Comrades Marathon, I thought I would publish the write up I did from last year. Enjoy. Also, here is the video from The North Fac. That also tells the story. Two days after arri...
kamisemick.blogspot.com
Kami's Blog: June 2011
http://kamisemick.blogspot.com/2011_06_01_archive.html
From Corporate citizen of the Software Industry to an explorer engaging in ultra runs around the world. Read about my last adventure, follow me on my next…. Monday, June 27, 2011. Western States - a Bearish Ending. I was in Northern California last weekend for Western States 100. Nature handed us a beautiful day as we headed out from Squaw Valley at 5am on our 100 mile journey. Angry” “Yeah, that’s why we’ve been standing here for TEN MINUTES! The volunteers at Robie Point were sparse with their words...
kamisemick.blogspot.com
Kami's Blog: November 2011
http://kamisemick.blogspot.com/2011_11_01_archive.html
From Corporate citizen of the Software Industry to an explorer engaging in ultra runs around the world. Read about my last adventure, follow me on my next…. Thursday, November 17, 2011. Did you see the back on that pig? Yeah, but check out the thighs on that chicken… Illegal substances and other food hazards in the China food system. I just ate a chicken salad at a local café down the street from my apartment here in Hong Kong. Now I’m wondering if I’m going to test positive for steroids. Spanish cyclist...
kamisemick.blogspot.com
Kami's Blog: December 2010
http://kamisemick.blogspot.com/2010_12_01_archive.html
From Corporate citizen of the Software Industry to an explorer engaging in ultra runs around the world. Read about my last adventure, follow me on my next…. Wednesday, December 8, 2010. TNF 50 Mile Championship - San Francisco; Mind over …Flu? The Universe is out of balance…I want to know who out there is getting all the good karma while I on the other hand am being dealt rotten bananas. I saw the “flu shots” sign. I’ve never had a reaction from a flu shot before, so I thought I was in no danger. Thursda...
kamisemick.blogspot.com
Kami's Blog: October 2011
http://kamisemick.blogspot.com/2011_10_01_archive.html
From Corporate citizen of the Software Industry to an explorer engaging in ultra runs around the world. Read about my last adventure, follow me on my next…. Tuesday, October 11, 2011. Not in Oregon any more . Alright, confession time. When I finally confirmed our family was moving to Hong Kong Island from Bend Oregon, I was somewhat excited to see that there were no predatory animals on the island. Snakes, yes, but from what I read, snake sightings are VERY RARE, and besides, they tend to run away. Think...
kamisemick.blogspot.com
Kami's Blog: Looking for some inspiration
http://kamisemick.blogspot.com/2012/12/looking-for-some-inspiration.html
From Corporate citizen of the Software Industry to an explorer engaging in ultra runs around the world. Read about my last adventure, follow me on my next…. Thursday, December 13, 2012. Looking for some inspiration. Nikki Kimball showing us how it's done. Every Sunday night I sit down with my husband and 10 year old daughter to watch a movie. The rules are simple:. Each week, the selection rotates amongst the three of us. I haven’t been voted out yet). The lead role was giving to a rail thin blonde who d...
kamisemick.blogspot.com
Kami's Blog: February 2011
http://kamisemick.blogspot.com/2011_02_01_archive.html
From Corporate citizen of the Software Industry to an explorer engaging in ultra runs around the world. Read about my last adventure, follow me on my next…. Saturday, February 26, 2011. Born to Run…with child…in backpack? I remember the phone call I received from Chris McDougall. Before his new book “Born to Run”. Was distributed to major retailers. Chris introduced himself and gave me a little background on himself, including that he was living in rural Pennsylvania in an Amish community. And then when ...
kamisemick.blogspot.com
Kami's Blog: March 2011
http://kamisemick.blogspot.com/2011_03_01_archive.html
From Corporate citizen of the Software Industry to an explorer engaging in ultra runs around the world. Read about my last adventure, follow me on my next…. Wednesday, March 30, 2011. The family and I recently headed down to the East Cape of Baja, Mexico for a little bit of much needed sun during the long winter in Oregon. I picked the East Cape because it wasn’t highly developed, was somewhat easy to access from the West coast, and has a good offering of fly-fishing opportunities for my husband. From th...