myoperformance.blogspot.com

CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training. Saturday, August 15, 2015. 81515 Divide and Conquer. WOD: Divide and Conquer. Skill: GHD Sit Ups and Extensions. 30 Wall Balls (20#/14#). 20 Box Jumps (24"/20"). Abby - 18:07 14#. Ronak - 20:35 Rx. Nicole H. - Mob. Manish - 23:21 14#. Alex - 17:19 14#. Subhi - 18:29 Mod. Vanessa - 16:14 Rx. Delilah - 19:52 12#. Chris D. - 14:45 Rx. Vince - 18:28 16#. Steve P. - Mod. Tom T ...

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CROSSFIT MYO | myoperformance.blogspot.com Reviews

<META> DESCRIPTION

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training. Saturday, August 15, 2015. 81515 Divide and Conquer. WOD: Divide and Conquer. Skill: GHD Sit Ups and Extensions. 30 Wall Balls (20#/14#). 20 Box Jumps (24/20). Abby - 18:07 14#. Ronak - 20:35 Rx. Nicole H. - Mob. Manish - 23:21 14#. Alex - 17:19 14#. Subhi - 18:29 Mod. Vanessa - 16:14 Rx. Delilah - 19:52 12#. Chris D. - 14:45 Rx. Vince - 18:28 16#. Steve P. - Mod. Tom T ...

<META> KEYWORDS

1 for time

2 run 1 mile

3 30 wall balls

4 20 box jumps

5 gaylene mob

6 kristine mob

7 chase awl

8 danielle mod

9 madison mod

10 cindy mob

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for time,run 1 mile,30 wall balls,20 box jumps,gaylene mob,kristine mob,chase awl,danielle mod,madison mod,cindy mob,ray mob,jessica mob,posted by eric,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,wod henry

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CROSSFIT MYO | myoperformance.blogspot.com Reviews

https://myoperformance.blogspot.com

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training. Saturday, August 15, 2015. 81515 Divide and Conquer. WOD: Divide and Conquer. Skill: GHD Sit Ups and Extensions. 30 Wall Balls (20#/14#). 20 Box Jumps (24"/20"). Abby - 18:07 14#. Ronak - 20:35 Rx. Nicole H. - Mob. Manish - 23:21 14#. Alex - 17:19 14#. Subhi - 18:29 Mod. Vanessa - 16:14 Rx. Delilah - 19:52 12#. Chris D. - 14:45 Rx. Vince - 18:28 16#. Steve P. - Mod. Tom T ...

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myoperformance.blogspot.com

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CROSSFIT MYO: June 2015

http://www.myoperformance.blogspot.com/2015_06_01_archive.html

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training. Tuesday, June 30, 2015. 63015 Sweet and Sour. WOD: Sweet and Sour. Skill: Front Rack Supports 8 x 10 secs - Go Heavy! 3 Strict Toes to Bar. 9 KB Swings (2p/1p). 4th of July we are closed. Wear Red, White, and Blue on Friday the 3rd! Mobility Class - 7/11/15. Will be here tomorrow, 7/1/15 to sample supplements from 4-6pm. Vanessa - 14:42 Rx. Tom S - 13:55 Rx. Joe - 9:40 Rx.

2

CROSSFIT MYO: 8.10.15 Rankel

http://www.myoperformance.blogspot.com/2015/08/81015-rankel.html

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training. Monday, August 10, 2015. Skill: Power Cleans 5x5 @ 75% - Working on touch and go. 7 Burpee Pull Ups. 10 KB Swings (32kg/16kg). Review us on Yelp! Mobility Class this Saturday @ 11am. We address areas of tightness, work on flexibility, and improve range of motion. Regina - 119 153#. Orlando - 116 205#. Kellie - 143 123#. Abby - 96 123#. Chase - 129 185#. Eric Sr. - Mod.

3

CROSSFIT MYO: July 2015

http://www.myoperformance.blogspot.com/2015_07_01_archive.html

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training. Friday, July 31, 2015. Skill: Clean Pulls w/ Pause 5,5,5,5,5. 10 Cleans (155#/123#) - 1 Burpee. 9 Cleans - 2 Burpees. 8 Cleans - 3 Burpees. 7 Cleans - 4 Burpees. 6 Cleans - 5 Burpees. 5 Cleans - 6 Burpees. 4 Cleans - 7 Burpees. 3 Cleans - 8 Burpees. 2 Cleans - 9 Burpees. 1 Clean - 10 Burpees. Abby - 15:37 73#. Jesse - 18:17 105#. Kellie - 12:43 53#. Alex - 11:09 83#. No Mo...

4

CROSSFIT MYO: 8.6.15 JT

http://www.myoperformance.blogspot.com/2015/08/8615-jt.html

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training. Thursday, August 6, 2015. Skill: Clean and Jerk 5,5,3,3,3,1,1,1,1. 21 - 15 - 9. Endurance Class this Saturday 8/8/15 - 11am @ Santa Teresa Park (Camino Verde and Manila Dr. entrance) Wear Sunscreen, bring portable water, and your headphones! Adam - 25:40 Rx. Chase - 16:55 Rx. Shanon - 11:53 Rx. Ryan L. - 12:12 Rx. Megan - 18:22 Rx. Eric G. - 8:45 Rx. Dennis - 8:45 Rx.

5

CROSSFIT MYO: 8.7.15 Double Trouble

http://www.myoperformance.blogspot.com/2015/08/8715-double-trouble.html

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training. Friday, August 7, 2015. Skill: Double Under practice. DB Full Snatch (45#/20#) - Right Arm. Chest to Bar Pull Ups. DB Full Snatch - Left Arm. Chest to Bar Pull Ups. Sofia - 7:29 10#. Shelby - 7:29 15#. Abby - 9:54 20#. Lisa - 13:06 15#. Alex - 12:26 Rx. Amelia - 8:36 15#. Victor - 6:53 45#. Marnee - 8:39 20#. Chase - 6:09 35#. Andres - 7:00 30#. Nita - 7:19 10#.

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myoperformance.blogspot.com

CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training. Saturday, August 15, 2015. 81515 Divide and Conquer. WOD: Divide and Conquer. Skill: GHD Sit Ups and Extensions. 30 Wall Balls (20#/14#). 20 Box Jumps (24"/20"). Abby - 18:07 14#. Ronak - 20:35 Rx. Nicole H. - Mob. Manish - 23:21 14#. Alex - 17:19 14#. Subhi - 18:29 Mod. Vanessa - 16:14 Rx. Delilah - 19:52 12#. Chris D. - 14:45 Rx. Vince - 18:28 16#. Steve P. - Mod. Tom T ...

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