olyliftdon.blogspot.com
OlyLiftDon: December 2012
http://olyliftdon.blogspot.com/2012_12_01_archive.html
What I'm Coaching and Where. Sunday, December 30, 2012. Mobility Series with Myorope - Part 3. Alright folks, here's our last installment, for now, in our mobility series with the Myorope. Enjoy and rest up, so you can recharge those batteries for 2013! Saturday, December 29, 2012. Ending on a Good Note - Training Progression: Week 5, Day 4. 1 Set of 3 Reps @ 60%. 1 Set of 3 Reps @ 70%. 2 Sets of 3 Reps @ 80%. 1 Set of 2 Reps @ 85%. 1 Set of 3 Reps @ 60%. 1 Set of 3 Reps @ 70%. 1 Set of 3 Reps @ 80%.
runningwod.com
August 11 - Running WOD
http://runningwod.com/2015/08/10/august-11-4
August 10, 2015. 6 x 1k w. 1:30 recovery @ T Pace. This entry was posted in Blog. August 12 →. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. CrossFit is a registered trademark of CrossFit Inc. 1611-B Rancho Santa Fe Rd. San Marcos, CA 92078. Ronin Athletic San Marcos, CA.
runningwod.com
- Running WOD
http://runningwod.com/2012/06/06/stopme
June 6, 2012. This entry was posted in Slideshow. Next Post →. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. CrossFit is a registered trademark of CrossFit Inc. 1611-B Rancho Santa Fe Rd. San Marcos, CA 92078. Ronin Athletic San Marcos, CA.
runningwod.com
August 12 - Running WOD
http://runningwod.com/2015/08/11/august-12-4
August 11, 2015. 10 – 12k. Thruster 3 OTM for 10:00. 4 OTM for 8:00. Hollow Rock 15 OTM for 6:00. Row 5 x 500m 200m. This entry was posted in Blog. August 13 →. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. CrossFit is a registered trademark of CrossFit Inc. 1611-B Rancho Santa Fe Rd. San Marcos, CA 92078. Ronin Athletic San Marcos, CA.
runningwod.wordpress.com
June | 2011 | RunningWod.com
https://runningwod.wordpress.com/2011/06
Just another WordPress.com site. All posts for the month June, 2011. On June 30, 2011. On June 30, 2011. 10 x 300 w 90 seconds recovery. No more then 4 seconds of deviation from your first interval and your last. Make sure you incorporate the wall drills in your warm up. If you’re comfortable with with the single leg pull give the wall run drill a try. On June 29, 2011. 3-4 miles at a comfortable pace. Every 3 minutes 15 push ups, 30 walking lunge. On June 28, 2011. Have you been practicing your pull?
runningwod.wordpress.com
New Site! | RunningWod.com
https://runningwod.wordpress.com/2012/02/14/new-site
Just another WordPress.com site. On February 14, 2012. It’s official RunningWOD.com. Is now up and running. The content will remain the same we just went legit! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Join 6 other followers.
runningwod.wordpress.com
Patterns | RunningWod.com
https://runningwod.wordpress.com/2012/02/09/patterns
Just another WordPress.com site. On February 9, 2012. Push Jerk @ 50% of your 1 RM. 3 on the minute for 8 minutes. Rest 5 – 10 minutes. 3 rounds : max reps. 1 minute kettle bell swing 55#. 1 minutes double under. 1 minute burpee pull ups. Larr; Split 1500’s. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
runningwod.wordpress.com
January | 2012 | RunningWod.com
https://runningwod.wordpress.com/2012/01
Just another WordPress.com site. All posts for the month January, 2012. On January 31, 2012. 16 x 100 on the minute. Max effort 400 meter run. 5 Burpee pull ups on the minute for 10 minutes. On January 30, 2012. 10 k tempo run @ 75% max effort. 3 on the minute for 8 minutes. 50% of your 1RM. 2 x 6 minutes with 2 minutes rest. Start the 2nd round where you left off in round 1. 8 Box Jumps 24″. 12 KB Swing 55#. On January 29, 2012. Fix your own shit and save your money for more epicness! On January 28, 2012.
runningwod.wordpress.com
Beat Me | RunningWod.com
https://runningwod.wordpress.com/2012/02/05/beat-me
Just another WordPress.com site. On February 5, 2012. 1 mile (1600 meters) for time. RunningWOD Challenge 1 : Can you beat my time? Submit a video of you beating my time and I’ll send you a #StopMe Tee. My time was 5:04, check out the video below. All videos must be submitted by February 20, 2012. Larr; Rest Day. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. Build a website with...
