mypersonalfitnessjourney.blogspot.com

my personal fitness journey

My personal fitness journey. Saturday, December 12, 2015. Midwifing my way back to fitness. I know. An odd title. Let me explain. Anyway, my labor became dysfunctional. That is, my contractions were close together and strong but not in a regular pattern. I was exhausted. My cervix wasn't dilating. I midwifed my childbirth by making an assessment, asking for help and working with others towards a common goal. How would I midwife myself? Below are my recommendations:. 3 Walk 20 minutes everyday. I've decid...

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My personal fitness journey. Saturday, December 12, 2015. Midwifing my way back to fitness. I know. An odd title. Let me explain. Anyway, my labor became dysfunctional. That is, my contractions were close together and strong but not in a regular pattern. I was exhausted. My cervix wasn't dilating. I midwifed my childbirth by making an assessment, asking for help and working with others towards a common goal. How would I midwife myself? Below are my recommendations:. 3 Walk 20 minutes everyday. I've decid...

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my personal fitness journey | mypersonalfitnessjourney.blogspot.com Reviews

https://mypersonalfitnessjourney.blogspot.com

My personal fitness journey. Saturday, December 12, 2015. Midwifing my way back to fitness. I know. An odd title. Let me explain. Anyway, my labor became dysfunctional. That is, my contractions were close together and strong but not in a regular pattern. I was exhausted. My cervix wasn't dilating. I midwifed my childbirth by making an assessment, asking for help and working with others towards a common goal. How would I midwife myself? Below are my recommendations:. 3 Walk 20 minutes everyday. I've decid...

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mypersonalfitnessjourney.blogspot.com

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my personal fitness journey: January 2012

http://mypersonalfitnessjourney.blogspot.com/2012_01_01_archive.html

My personal fitness journey. Saturday, January 14, 2012. The other morning after seeing a disapointing number on the scale I found myself frustrated. Over the holidays I gained somewhere between 2 and 3 pounds. Now that the holidays were over, I wanted the weight gone. But these few pounds were stubbornly sticking around, overstaying their welcome. Exasperation was setting in and I was beginning to feel hopeless. You have changed your life. You exercise 5-6 times per week. You sleep peacefully every night.

2

my personal fitness journey: The Snow-Day-Sick-Kid- I-Can't-Get-to-The-Gym Workout

http://mypersonalfitnessjourney.blogspot.com/2011/01/snow-day-sick-kid-i-cant-get-to-them.html

My personal fitness journey. Saturday, January 22, 2011. The Snow-Day-Sick-Kid- I-Can't-Get-to-The-Gym Workout. So freezing, so snowy and so many cold viruses. Most people have the best of intentions to get to the gym but then mother nature gets involved and messes with the plan. But don't let this get in the way of your fitness goals. Even 20-30 minutes of activity at home can keep you on track. Here's what I suggest - no equipment required:. Find a step in your house, step up and down for 1 minute.

3

my personal fitness journey: June 2012

http://mypersonalfitnessjourney.blogspot.com/2012_06_01_archive.html

My personal fitness journey. Friday, June 15, 2012. Staying Motivated to Stay Motivated. Before my knee surgery in February I had started slacking off on carefully monitoring my nutritional intake. My knee was causing me increased discomfort which in turn led me to feel a bit down. Basically, I realized that I, that is, my body was aging. Eventually I started to internalize a sense of failure and frustration. Is it old habits? Or is it something as simple as my undying love for chocolate? The reality is ...

4

my personal fitness journey: February 2012

http://mypersonalfitnessjourney.blogspot.com/2012_02_01_archive.html

My personal fitness journey. Monday, February 13, 2012. This has been a pretty mild winter but I'm still ready for it to be over mainly because the days are too short. I want to be outside, running, jumping and playing. In the meantime, here's a workout to beat the Winter Blues. Repeat each grouping of exercises 2 - 3 times. Warm up 5 minutes. 10 stepping forward lunge each leg. 10 side lunges each leg. Sit against wall 30 seconds. 10 plank row with dumbbells. 10 woodchops with dumbbells- each side.

5

my personal fitness journey: December 2015

http://mypersonalfitnessjourney.blogspot.com/2015_12_01_archive.html

My personal fitness journey. Saturday, December 12, 2015. Midwifing my way back to fitness. I know. An odd title. Let me explain. Anyway, my labor became dysfunctional. That is, my contractions were close together and strong but not in a regular pattern. I was exhausted. My cervix wasn't dilating. I midwifed my childbirth by making an assessment, asking for help and working with others towards a common goal. How would I midwife myself? Below are my recommendations:. 3 Walk 20 minutes everyday. I sew, I k...

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mypersonalfitnessjourney.blogspot.com

my personal fitness journey

My personal fitness journey. Saturday, December 12, 2015. Midwifing my way back to fitness. I know. An odd title. Let me explain. Anyway, my labor became dysfunctional. That is, my contractions were close together and strong but not in a regular pattern. I was exhausted. My cervix wasn't dilating. I midwifed my childbirth by making an assessment, asking for help and working with others towards a common goal. How would I midwife myself? Below are my recommendations:. 3 Walk 20 minutes everyday. I've decid...

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Sėkmingai užregistruotas UAB "Interneto vizija" kliento vardu ir šiuo metu yra pilnai aktyvuotas bei paruoštas naudojimui. Norite nukreipti mypersonalfitnessplanner.com? Prisijunkite prie savo paskyros klientų sistemoje. Ties skyriumi "Paslaugos" pasirinkite nuorodą Plačiau. Pasirinkite domeno pavadinimą ir paspauskite mygtuką Nukreipti. Po pakeitimų domenas pradės veikti per 1 val. Ieškote kur patalpinti mypersonalfitnessplanner.com? Svetainės talpinimas arba kitaip hostingas (angl. web hosting.

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My Personal Fitness, Sugar Land. Friday, November 11, 2011. Vegetarian Stuffed Bell Peppers. I love this recipe! It is a great way for a single person, or empty nest couple to eat healthy on a budget. Quick, simple way to AVOID FAST FOOD "grabs" on the way home from work. STUFFED BELL PEPPERS – RICE AND BEANS- serves 2. 2 Bell Peppers – any color. 1 cup brown rice. 1 can no-salt black or red beans. 189; zucchini or yellow squash,. 189; tsp chopped basil. 189; tsp chopped oregano. Vegetable, and spices.

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