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The Phobia Crunch: My CBT Journey

The Phobia Crunch: My CBT Journey. About Me, My Phobia and My Journey. Thursday, 18 April 2013. CBT Journal Entry #1. Wednesday, 17th April 2013. My CBT Journey Journal. I knew that I would be posed a lot of questions, both about my phobia and how it makes me feel, and about how I think when I find myself in a situation where I am confronted by my fears. Of confronting the above. Nor can I eat seafood without tremendous mental effort or upset - more often than not, I can't get over the mental hurdle ...

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The Phobia Crunch: My CBT Journey. About Me, My Phobia and My Journey. Thursday, 18 April 2013. CBT Journal Entry #1. Wednesday, 17th April 2013. My CBT Journey Journal. I knew that I would be posed a lot of questions, both about my phobia and how it makes me feel, and about how I think when I find myself in a situation where I am confronted by my fears. Of confronting the above. Nor can I eat seafood without tremendous mental effort or upset - more often than not, I can't get over the mental hurdle ...

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The Phobia Crunch: My CBT Journey | myphobiacrunch.blogspot.com Reviews

https://myphobiacrunch.blogspot.com

The Phobia Crunch: My CBT Journey. About Me, My Phobia and My Journey. Thursday, 18 April 2013. CBT Journal Entry #1. Wednesday, 17th April 2013. My CBT Journey Journal. I knew that I would be posed a lot of questions, both about my phobia and how it makes me feel, and about how I think when I find myself in a situation where I am confronted by my fears. Of confronting the above. Nor can I eat seafood without tremendous mental effort or upset - more often than not, I can't get over the mental hurdle ...

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myphobiacrunch.blogspot.com

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The Phobia Crunch: My CBT Journey: The First Step

http://www.myphobiacrunch.blogspot.com/2013/04/the-first-step.html

About Me, My Phobia and My Journey. Wednesday, 17 April 2013. So this is the first official post, hopefully of many more to come. If you're reading this, you may already have come across the About Me, My Phobia and My Journey. I will be creating another page, in the near future, explaining the basics of CBT (from what I currently understand, and from what I gather from further research), and about how I think this will work from my perspective. I'm hoping that this blog will reach at least a few people w...

2

The Phobia Crunch: My CBT Journey: About Me, My Phobia & My Journey

http://www.myphobiacrunch.blogspot.com/p/about-me.html

About Me, My Phobia and My Journey. About Me, My Phobia and My Journey. The cupcakes I made for my Mum's birthday. I guess the best way to start these things is introduce myself; my name, age, where I'm from etc. The usual stuff. My name is Dani, I'm 23 years old and I'm from Birmingham in the UK. I'm just about to finish a degree in English and Creative Writing at Birmingham City University, and I work as a bookseller at the weekends. I also run a book blog in my spare time, Pen to Paper. Taken from the...

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The Phobia Crunch: My CBT Journey: CBT Journal Entry #1

http://www.myphobiacrunch.blogspot.com/2013/04/cbt-journal-entry-1.html

About Me, My Phobia and My Journey. Thursday, 18 April 2013. CBT Journal Entry #1. Wednesday, 17th April 2013. My CBT Journey Journal. The time is 3.45pm, and I arrived back from my first Cognitive Behavioural Therapy session about half an hour ago. I hadn't walked into this session blind - I had a somewhat vague idea of what to expect, having researched the therapy online, and spoken to various people I know who have already had the therapy, with varying degrees of success. My Phobia Diary sheet. It's b...

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The Phobia Crunch: My CBT Journey

The Phobia Crunch: My CBT Journey. About Me, My Phobia and My Journey. Thursday, 18 April 2013. CBT Journal Entry #1. Wednesday, 17th April 2013. My CBT Journey Journal. I knew that I would be posed a lot of questions, both about my phobia and how it makes me feel, and about how I think when I find myself in a situation where I am confronted by my fears. Of confronting the above. Nor can I eat seafood without tremendous mental effort or upset - more often than not, I can't get over the mental hurdle ...

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