mypoundbypoundjourney.blogspot.com

Pound By Pound Journey

Sunday, October 28, 2012. Nothing like loosing the link to your own blog and forgetting the password! Also being to lazy to really look for it! Oh well that's the past. its time for an update! Wow much time has passed since my last confessional. errr. update. I have continued to be dedicated and have accomplished quite a bit in the past few months. albeit it hasn't been much in the way of weight loss. but I am at about 90 pounds lost since August 2011. ILL TAKE THAT! But i finished it! Here is a picture ...

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Sunday, October 28, 2012. Nothing like loosing the link to your own blog and forgetting the password! Also being to lazy to really look for it! Oh well that's the past. its time for an update! Wow much time has passed since my last confessional. errr. update. I have continued to be dedicated and have accomplished quite a bit in the past few months. albeit it hasn't been much in the way of weight loss. but I am at about 90 pounds lost since August 2011. ILL TAKE THAT! But i finished it! Here is a picture ...

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Pound By Pound Journey | mypoundbypoundjourney.blogspot.com Reviews

https://mypoundbypoundjourney.blogspot.com

Sunday, October 28, 2012. Nothing like loosing the link to your own blog and forgetting the password! Also being to lazy to really look for it! Oh well that's the past. its time for an update! Wow much time has passed since my last confessional. errr. update. I have continued to be dedicated and have accomplished quite a bit in the past few months. albeit it hasn't been much in the way of weight loss. but I am at about 90 pounds lost since August 2011. ILL TAKE THAT! But i finished it! Here is a picture ...

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mypoundbypoundjourney.blogspot.com

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Pound By Pound Journey: June 2012

http://mypoundbypoundjourney.blogspot.com/2012_06_01_archive.html

Saturday, June 30, 2012. Too hot to work out? Here in Olive Branch it's been very warm this week.actually most people would say its been down right HOT! I haven't had much time to pay attention! It's been all work and no play this week! Mornings have been nice and I took full advantage of the cooler temps and took the dogs on some light runs inthe mornings all week except on Friday. The dogs are getting so used to going in the mornings (one at a time of course! I think they are saying:. I am really looki...

2

Pound By Pound Journey: Weekend update + a few days :)

http://mypoundbypoundjourney.blogspot.com/2012/06/weekend-update-few-days.html

Wednesday, June 27, 2012. Weekend update a few days :). Last week was great for me! I lost 5 lbs, and worked really hard at bootcamp everyday! I could feel how hard I worked each day! I was so sore! On Friday I went to a Zumbathon fundraiser and it was sooooooo fun! I haven't done Zumba in a few years. The class was a full 1 hr 45 minutes and I burned 1150 calories during that time! I did the whole class with only a 1 minute break (3 times)! I didn't think I could do it ( thank u to my bootcamp class)!

3

Pound By Pound Journey: February 2012

http://mypoundbypoundjourney.blogspot.com/2012_02_01_archive.html

Friday, February 24, 2012. Dang Vegas was good to me! Just a quick note to post my progress over the past few days. As you know I was in Vegas Tuesday -Thursday, and this morning when I woke up.I had lost 3.5 pounds in 3 days! So I have officially lost 41.5 pounds and 27.5 pounds since 1-1! Here's hoping for the same luck next week! Thursday, February 23, 2012. Well that didn't happen. I had not one drop of alcohol! Not one desert.I'm still shocked and checking my temperature.it must be high! I was so le...

4

Pound By Pound Journey: What are YOU waiting for? Day #4

http://mypoundbypoundjourney.blogspot.com/2012/06/what-are-you-waiting-for-day-4.html

Thursday, June 21, 2012. What are YOU waiting for? Ill make this one short and sweet! Was yesterday a full moon? It must have been! I had more compliments yesterday. I guess it has just taken a long while for people who see me everyday to notice how much weight I have lost. I have lost 81 pounds now! Can you believe it? I really can not! Although the changes I have made feel so natural.everything is such a routine seems like this has always been my life! Well I lost another 2 pounds yesterday!

5

Pound By Pound Journey: October 2012

http://mypoundbypoundjourney.blogspot.com/2012_10_01_archive.html

Sunday, October 28, 2012. Nothing like loosing the link to your own blog and forgetting the password! Also being to lazy to really look for it! Oh well that's the past. its time for an update! Wow much time has passed since my last confessional. errr. update. I have continued to be dedicated and have accomplished quite a bit in the past few months. albeit it hasn't been much in the way of weight loss. but I am at about 90 pounds lost since August 2011. ILL TAKE THAT! But i finished it! Here is a picture ...

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angiesfitnessbootcamp.com

Angie's Fitness Boot Camp: Wednesday Muscles

http://www.angiesfitnessbootcamp.com/2012/06/wednesday-muscles.html

Wednesday, June 27, 2012. Start with 50-100 Jumping Jacks to warm up. 20 Standing Calf Raises. This is one set. Do 3 (or more) sets for maximum results! Hearing from my readers and those that have gone through my boot camp! Please leave a comment- I read them all! Subscribe to: Post Comments (Atom). Enter your email address:. There was an error in this gadget. Work of ART Boot Camp. Great Blogs to Read. Pound By Pound Journey. Customizations by Screwed Up Texan.

angiesfitnessbootcamp.com

Angie's Fitness Boot Camp: Fat Buster Foods

http://www.angiesfitnessbootcamp.com/2012/06/fat-buster-foods.html

Friday, June 29, 2012. We all know the truth, you have to exercise and eat right to lose weight. What you may not know is WHAT to eat. I have put together several lists of different foods to help with fighting cancer. Along with protecting your heart. Against heart disease. Today's list of foods are fat busters. In addition to your exercise- no, you cannot eat these foods and sit and wait for your waistline to disappear- you should add these foods to your diet to help trim your belly fat.

angiesfitnessbootcamp.com

Angie's Fitness Boot Camp: Great Workouts

http://www.angiesfitnessbootcamp.com/p/great-workouts.html

Exercising When You Have a Physical Limitation. Legs and Butt Day. Abs and Cardio Day. Hearing from my readers and those that have gone through my boot camp! Please leave a comment- I read them all! Remember, this is a public blog so dont leave your phone number or email address if you dont want others to get a hold of it. By leaving a comment you agree that Angies Fitness Boot Camp can share your success story on our blog or other social media. Spam will be deleted. Subscribe to: Posts (Atom).

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Angie's Fitness Boot Camp: H2O!!!

http://www.angiesfitnessbootcamp.com/2012/06/h2o.html

Thursday, June 28, 2012. Water You = Healthy. Do you drink enough water? Probably not. I know I don't. The fact is, though, you NEED it! Water consumption is very important to the proper functioning of your body. If you are on a goal toward health, fitness, weight loss, and feeling good you will not make that goal without drinking lots and lots of water. The main thing you need to remember is it needs to be put back in you just like you have to put gas in cars to make them go. Water decreases the risk of...

angiesfitnessbootcamp.com

Angie's Fitness Boot Camp: Out for Lunch

http://www.angiesfitnessbootcamp.com/2012/06/out-for-lunch.html

Friday, June 15, 2012. Out to eat today guys! These are some low calorie lunch choices at a few of my favorite chains. Red Lobster- Sno Crab Legs (1/2 lb) 90 calories. Garlic Grilled Shrimp Skewer 100 calories. Fresh Asparagus 60 Calories. Broiled Seafood Platter 300 Calories. Grilled Fresh Salmon 210 Calories. Olive Garden- Chicken Gnocchi Soup 250 Calories. Salad w/ dressing 290 Calories. Chili's- Chicken Fajitas 330 Calories. Chicken Tortilla Soup (Bowl) 270 Calories. Side Salad 60 Calories.

angiesfitnessbootcamp.com

Angie's Fitness Boot Camp: Burpee Day

http://www.angiesfitnessbootcamp.com/2012/06/burpee-day.html

Wednesday, June 20, 2012. You CAN do this! It may take an hour but I have seen people do 100 of these that I never thought possible. This is your challenge for today! Begin in a squat position with hands on the floor in front of you. Jump your feet back to a push up position. Immediately return your feet to squat position. Leap up as high as possible from squat position (if you leap high enough you may leap out of this torture.- -I know this is what you will be thinking! Subscribe to: Post Comments (Atom).

angiesfitnessbootcamp.com

Angie's Fitness Boot Camp: Photos!

http://www.angiesfitnessbootcamp.com/p/photos.html

Here we'll show albums and photos of us in action and staying fit. January 27, 2012 at 11:51 AM. Way to go tonya! Those sit ups on that tire are amazing! Hearing from my readers and those that have gone through my boot camp! Please leave a comment- I read them all! Subscribe to: Posts (Atom). Enter your email address:. There was an error in this gadget. Work of ART Boot Camp. Great Blogs to Read. Pound By Pound Journey. Customizations by Screwed Up Texan.

angiesfitnessbootcamp.com

Angie's Fitness Boot Camp: Cancer Fighting Foods

http://www.angiesfitnessbootcamp.com/2012/03/cancer-fighting-foods.html

Friday, March 9, 2012. What you eat may be hurting you. A third of all cancers are related to obesity, poor diet and lack of exercise. There isn't one specific thing in one food that does all the work but eating a variety of fresh whole foods can help you in more ways than you can imagine! Note: In parenthesis I have included notes about what type of cancers these foods may help prevent the most. Broccoli (Breast, Prostate). Cabbage (Breast, Prostate). Cauliflower (Prostate, Breast). Remember, this is a ...

angiesfitnessbootcamp.com

Angie's Fitness Boot Camp: Healthy Recipes

http://www.angiesfitnessbootcamp.com/p/healthy-recipes.html

Subscribe to: Posts (Atom). Enter your email address:. There was an error in this gadget. Work of ART Boot Camp. Great Blogs to Read. Pound By Pound Journey. Customizations by Screwed Up Texan. C) 2012. Simple template. Powered by Blogger.

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mypoundbypoundjourney.blogspot.com

Pound By Pound Journey

Sunday, October 28, 2012. Nothing like loosing the link to your own blog and forgetting the password! Also being to lazy to really look for it! Oh well that's the past. its time for an update! Wow much time has passed since my last confessional. errr. update. I have continued to be dedicated and have accomplished quite a bit in the past few months. albeit it hasn't been much in the way of weight loss. but I am at about 90 pounds lost since August 2011. ILL TAKE THAT! But i finished it! Here is a picture ...

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