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Three of the week April 14 2014 | Notes from My Yoga Practice
https://mypracticenotes.wordpress.com/2014/04/16/three-of-the-week-april-14-2014
Notes from My Yoga Practice. Just another WordPress.com site. Three of the Week April 7th 2014. Boulder Hot Springs with Judy and Charles →. Three of the week April 14 2014. April 16, 2014. How open is your chest? How much mobility do you have in your thoracic spine? What are some ways to break free of the chains that bind you? Read on to find out…. Padangusthasana with Concave back:. Getting out of the pose: Bring your hands to your hips. Lift your chest and come to standing. If you find straightening y...
Three of the Week | Notes from My Yoga Practice
https://mypracticenotes.wordpress.com/2014/02/06/three-of-the-week
Notes from My Yoga Practice. Just another WordPress.com site. Three of the Week for February 10th →. Three of the Week. February 6, 2014. This week we focus on standing up. Start with Tadasana: Stand with your feet hip width apart and the outer edges of your feet parallel. Can you tell which foot you are heavier on? Take time to observe how you stand. If balancing is difficult use a wall behind you or at your side. Utthita Parsvokonasana: Extended Side Angle Stretch. Virabhadrasana III – Warrior III.
Three of the Week for February 10th | Notes from My Yoga Practice
https://mypracticenotes.wordpress.com/2014/02/10/three-of-the-week-for-february-10th
Notes from My Yoga Practice. Just another WordPress.com site. Three of the Week. Three of the Week, February 17th →. Three of the Week for February 10th. February 10, 2014. Forward bends are really more about forward extension of the spine rather than how bendy you are. In this week’s poses do not worry so much about how close your nose is to your toes, but rather how much length you can get from you tailbone to the crown of your head. If it is difficult to keep your back straight and your legs straight ...
Three of the Week | Notes from My Yoga Practice
https://mypracticenotes.wordpress.com/2014/04/24/three-of-the-week-3
Notes from My Yoga Practice. Just another WordPress.com site. Boulder Hot Springs with Judy and Charles. Three of the Week – Mobility →. Three of the Week. April 24, 2014. The Hunt for the balanced sit-bone begins! Ardha Uttanasana: Half Intense Stretch. Getting into the pose: Bring your hands to the wall at shoulder width and level with your ribs. Walk your feet back until your hands are in-line with your shoulders and feet are directly under your hips. Like an ‘L’. Bharadvajasana in a chair:. Getting o...
Three of the Week – Mobility | Notes from My Yoga Practice
https://mypracticenotes.wordpress.com/2014/05/14/three-of-the-week-mobility
Notes from My Yoga Practice. Just another WordPress.com site. Three of the Week. Three of the week – Standing up →. Three of the Week – Mobility. May 14, 2014. How does the saying go? If you don’t use it you lose it? In what ways do you move your arms everyday? Picking up your coffee cup, driving, a typing, cooking, really we don’t need to move them much. This week focus on moving your entire arm and maintaining the mobility in your shoulders. Urdvha Hastasana: Upward Hands in Mountain Pose. Paschima Bad...
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Notes from My Yoga Practice | Just another WordPress.com site
Notes from My Yoga Practice. Just another WordPress.com site. Three of the week – Standing up. June 3, 2014. Standing poses develop strength and stamina. One can also begin to develop mobility and relieve pain in the back and the knees. With a Block between your thighs:. Getting into the Pose: Stand with your feet about hip-width apart. Place a block between your thighs as high as you can. Make sure the block is above the knee joint for this variation. Getting into the Pose: Jump or step your feet 3....
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