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paleo breakfast | myprofilelyts

Ancestral eating and heavy weights. Wednesday, September 8, 2010. Max Effort Lower Body: 08/SEP/2010. This morning seems like a long time ago. Today was Max Effort Squat, I worked up to 405x1 and missed 415 because I started coming forward with the weight. It is encouraging to know what I did wrong and know that I can easily fix it with extra work and concentration. Finished up the workout with 315x 5 sets of 8 reps on Pin Pulls, Ab work, Reverse Hypers and 8 trips with the sled. I ordered a Sling Shot.

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paleo breakfast | myprofilelyts | myprofilelyts.com Reviews
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Ancestral eating and heavy weights. Wednesday, September 8, 2010. Max Effort Lower Body: 08/SEP/2010. This morning seems like a long time ago. Today was Max Effort Squat, I worked up to 405x1 and missed 415 because I started coming forward with the weight. It is encouraging to know what I did wrong and know that I can easily fix it with extra work and concentration. Finished up the workout with 315x 5 sets of 8 reps on Pin Pulls, Ab work, Reverse Hypers and 8 trips with the sled. I ordered a Sling Shot.
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1 myprofilelyts paleo diet
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8 enjoy
9 full article here
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paleo breakfast | myprofilelyts | myprofilelyts.com Reviews

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Ancestral eating and heavy weights. Wednesday, September 8, 2010. Max Effort Lower Body: 08/SEP/2010. This morning seems like a long time ago. Today was Max Effort Squat, I worked up to 405x1 and missed 415 because I started coming forward with the weight. It is encouraging to know what I did wrong and know that I can easily fix it with extra work and concentration. Finished up the workout with 315x 5 sets of 8 reps on Pin Pulls, Ab work, Reverse Hypers and 8 trips with the sled. I ordered a Sling Shot.

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paleo breakfast | myprofilelyts

Ancestral eating and heavy weights. Wednesday, September 8, 2010. Max Effort Lower Body: 08/SEP/2010. This morning seems like a long time ago. Today was Max Effort Squat, I worked up to 405x1 and missed 415 because I started coming forward with the weight. It is encouraging to know what I did wrong and know that I can easily fix it with extra work and concentration. Finished up the workout with 315x 5 sets of 8 reps on Pin Pulls, Ab work, Reverse Hypers and 8 trips with the sled. I ordered a Sling Shot.

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