myrunningdiary.blogspot.com

My running diary

15 km, 2deg. To Phoenix Park roundabout and back. Walked partway there (uphill). Bitingly cold, coughed all day. Posted by Jeannette Vollmer at 10:34. Links to this post. 1 km, 6deg. Posted by Jeannette Vollmer at 10:33. Links to this post. Faster than usual 2 km. Although starting to question the distance again, as many of the other km markers have been moved, but not mine. Maybe that means mine was the only correct one? Posted by Jeannette Vollmer at 07:34. Links to this post. Links to this post.

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15 km, 2deg. To Phoenix Park roundabout and back. Walked partway there (uphill). Bitingly cold, coughed all day. Posted by Jeannette Vollmer at 10:34. Links to this post. 1 km, 6deg. Posted by Jeannette Vollmer at 10:33. Links to this post. Faster than usual 2 km. Although starting to question the distance again, as many of the other km markers have been moved, but not mine. Maybe that means mine was the only correct one? Posted by Jeannette Vollmer at 07:34. Links to this post. Links to this post.

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My running diary | myrunningdiary.blogspot.com Reviews

https://myrunningdiary.blogspot.com

15 km, 2deg. To Phoenix Park roundabout and back. Walked partway there (uphill). Bitingly cold, coughed all day. Posted by Jeannette Vollmer at 10:34. Links to this post. 1 km, 6deg. Posted by Jeannette Vollmer at 10:33. Links to this post. Faster than usual 2 km. Although starting to question the distance again, as many of the other km markers have been moved, but not mine. Maybe that means mine was the only correct one? Posted by Jeannette Vollmer at 07:34. Links to this post. Links to this post.

INTERNAL PAGES

myrunningdiary.blogspot.com

1

My running diary: January 2007

http://myrunningdiary.blogspot.com/2007_01_01_archive.html

Made the small loop. Timed it this time at around 5 minutes, meaning that it is under one kilometer. Which is ok for now. 4 today, and I wore the same thing as last time. Again, breathing got cold on the second bridge, but there is no coughing. Posted by Jeannette Vollmer at 20:19. Links to this post. Last run was in October . Posted by Jeannette Vollmer at 11:07. Links to this post. View my complete profile. 15 km, 2deg. 1 km, 6deg. Faster than usual 2 km. Back in the outdoor pool!

2

My running diary: back in the outdoor pool!

http://myrunningdiary.blogspot.com/2011/05/back-in-outdoor-pool.html

Back in the outdoor pool! Yay for the outdoor pool! Started today with a 500 meter warm up, 2 x 100 m sprints, 1 x 50 m sprint, and a 250 m cool down. Posted by Jeannette Vollmer at 11:10. Links to this post:. View my complete profile. Ran, so much pollen! Spring running has started! 2 km, not timed. Starting over . again!

3

My running diary: Baseline times

http://myrunningdiary.blogspot.com/2010/07/baseline-times.html

Here are the baseline times that have proven true for the summer:. Bed to water - 20 minutes. Water to door - 10 minutes. Depending on swimming distance/time, 1 hour altogether. 55, 58 and 54 seconds for 50m (in 25m pool). 1:53, 2:00 and 1:55 for 100s (again, indoors). Posted by Jeannette Vollmer at 07:34. Links to this post:. View my complete profile. Ran, so much pollen! Spring running has started! 2 km, not timed. Starting over . again! Finally back out on the road. Knee wonky, gave up.

4

My running diary: August 2006

http://myrunningdiary.blogspot.com/2006_08_01_archive.html

Today I slept to almost 11, so I wasn't in the pool until nearly 11:30. Thanks to the cold it was still nearly empty, though. Did 24 lengths in 29 minutes (was going to do 30, but a bad flip turn at the end pushed so much water up my nose I thought my eyeballs were going to pop out and so I had to stop). Posted by Jeannette Vollmer at 20:32. Links to this post. OK, for the first time in weeks, I was back in the pool today. 30 lengths, as far as I could tell. Posted by Jeannette Vollmer at 11:45. Http:/ w...

5

My running diary: March 2006

http://myrunningdiary.blogspot.com/2006_03_01_archive.html

Awfully stiff after walking on Saturday, today is still shaky, especially after I did the stairs to the doctor twice. Four sets of 20 sit-ups (two each straight and side). Posted by Jeannette Vollmer at 16:13. Links to this post. Walked around for 3 hours today. Crazy! Then did 20 sit-ups. Posted by Jeannette Vollmer at 22:38. Links to this post. Posted by Jeannette Vollmer at 18:42. Links to this post. Anyway - how many codein have I taken? Posted by Jeannette Vollmer at 19:33. Links to this post.

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My running diary

15 km, 2deg. To Phoenix Park roundabout and back. Walked partway there (uphill). Bitingly cold, coughed all day. Posted by Jeannette Vollmer at 10:34. Links to this post. 1 km, 6deg. Posted by Jeannette Vollmer at 10:33. Links to this post. Faster than usual 2 km. Although starting to question the distance again, as many of the other km markers have been moved, but not mine. Maybe that means mine was the only correct one? Posted by Jeannette Vollmer at 07:34. Links to this post. Links to this post.

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