myrunningstories.blogspot.com
Running again......: October 2010
http://myrunningstories.blogspot.com/2010_10_01_archive.html
Passion. determination. perseverance. Wednesday, October 6, 2010. 2 x Mile Repeats = Nearly exploded heart. Well Since i plan to get "regimented" with my running again. I did a 2 x mile (1.6km) repeat to gauge my current fitness level. On my way home after finish work at about 7.30pm. i ate 2 pieces of bread for some energy. by the time i reach Taman Tasik Titiwangsa to do my mile repeats test it's already about 9pm. and its still drizzling. 1st mile repeat : 7'13.96" (4'31"/km). That's not bad isn't it?
myrunningstories.blogspot.com
Running again......: Rebound
http://myrunningstories.blogspot.com/2011/04/rebound.html
Passion. determination. perseverance. Friday, April 29, 2011. With the left knee injury I got a week from my maiden marathon race still giving me problem to charge down even a slightly steeper slope, I'll have two choices. The second choice is to stop running completely and build up from scratch. this is really hard to do. :(. What should I do? I hope I am strong enough to resist it. Labels: Back to running. 30 April, 2011. 03 May, 2011. Oh no the trails misses you. but rest well bro! 04 May, 2011. A blo...
myrunningstories.blogspot.com
Running again......: November 2010
http://myrunningstories.blogspot.com/2010_11_01_archive.html
Passion. determination. perseverance. Monday, November 22, 2010. First LSD In Years. Location : Taman Tasik Titiwangsa. Weather : Humid, no wind. Distance :18.2km (7 loops of 2.6km per loop). Time : 1 hr 48 min 42 sec. Average pace : 6min/km. Well did a 7 loops at Taman Tasik Titiwangsa yesterday. Updated in Dailymile. As 189km which is about 2.7km per loop which I go round and round with my car years ago to get the average mileage, but according to mapmyrun. Labels: Back to running. First LSD In Years.
myrunningstories.blogspot.com
Running again......: Building From Scratch
http://myrunningstories.blogspot.com/2011/08/building-from-scratch.html
Passion. determination. perseverance. Tuesday, August 2, 2011. My runs can be counted with the fingers on one hand since my last race. On the 16 th. April 2011. Since then I only did some easy body weight. Workout plus some stretching so that not to exaggerate my knee injury. Apart from that, busy with the renovation and moving into a new house gave me some excuse from pounding the road or trail since then. The last two weekends I had been pounding the FRIM. I am trying a new routine which will includes ...
myrunningstories.blogspot.com
Running again......: Reebok ONE Challenge 2013 Race Report
http://myrunningstories.blogspot.com/2013/09/reebok-one-challenge-2013-race-report.html
Passion. determination. perseverance. Monday, September 23, 2013. Reebok ONE Challenge 2013 Race Report. Just finish cleaning the dust and spider webs from this blog. Surprise it is still here. Hehe! With the Standard Chartered KL Marathon 2013 next week, the crowd is expectedly smaller in this race. It was the first race for me for the year or two years I think. Hehe! After that was a steep climb on the tarmac and guess WHAT? The tyres speed challenge is up next and you will not like this high knee spee...
myrunningstories.blogspot.com
Running again......: September 2013
http://myrunningstories.blogspot.com/2013_09_01_archive.html
Passion. determination. perseverance. Monday, September 23, 2013. Reebok ONE Challenge 2013 Race Report. Just finish cleaning the dust and spider webs from this blog. Surprise it is still here. Hehe! With the Standard Chartered KL Marathon 2013 next week, the crowd is expectedly smaller in this race. It was the first race for me for the year or two years I think. Hehe! After that was a steep climb on the tarmac and guess WHAT? The tyres speed challenge is up next and you will not like this high knee spee...
myrunningstories.blogspot.com
Running again......: August 2011
http://myrunningstories.blogspot.com/2011_08_01_archive.html
Passion. determination. perseverance. Tuesday, August 2, 2011. My runs can be counted with the fingers on one hand since my last race. On the 16 th. April 2011. Since then I only did some easy body weight. Workout plus some stretching so that not to exaggerate my knee injury. Apart from that, busy with the renovation and moving into a new house gave me some excuse from pounding the road or trail since then. The last two weekends I had been pounding the FRIM. I am trying a new routine which will includes ...
myrunningstories.blogspot.com
Running again......: Announcement
http://myrunningstories.blogspot.com/2011/01/announcement.html
Passion. determination. perseverance. Wednesday, January 5, 2011. So what is the announcement all about? Joining a race again? Popping my cherry in marathon? I have registered for the Energizer Night Race on the 16th of April 2011 in the 42km event, and yes it is my first ever marathon race but that is not what I am going to announce here. I have got something more insane in my mind. Would I be disciplined enough to train for it? Would I just stop after just 10km into it? Come the last day of the year...
myrunningstories.blogspot.com
Running again......: I'm Still A Marathon Virgin
http://myrunningstories.blogspot.com/2011/04/im-still-marathon-virgin.html
Passion. determination. perseverance. Tuesday, April 26, 2011. Im Still A Marathon Virgin. In early January and so started the 16 weeks of training towards it. Most probably you have heard a lot about the race which had attracted the attention for all the wrong reasons with the majority of the participants complaining about the race from the parking fee charged till the collection of goodies bag at the end of the race and they even set up a. Boycott fanpage on facebook. In total I managed to logged.