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n u t r i t o d a y: July 2008
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Slides: How to reshape your diet? This is the second set of slides I did during my master. It emphasize on reshaping one's diet for a better health. If the slides are not showing, you may view the slides here. Thursday, July 17, 2008. Calculate your diabetes risk. I found this interesting chart while surfing for articles. Click for larger view). My risk of developing diabetes is 0.2%. Interesting figure. How about you? Friday, July 11, 2008. Sunday, July 06, 2008. Subscribe to: Posts (Atom).
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n u t r i t o d a y: June 2008
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Can I substitute fruits and vegetables with juices? Six oz of fruit or vegetable juice is considered one serving - but only if it is 100% juice. While juice can supply many of the vitamins, minerals and phytochemicals found in whole fruits and vegetables, it:. Does not supply the fiber or complete nutrient load found in solid fruit. Has the calories that can add up quickly and won't pacify hunger. Needs to be limited to 1 servings a day. Monday, June 23, 2008. June - Survivor Month! Monday, June 16, 2008.
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n u t r i t o d a y: May 2007
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Been a while since I updated NT. Looks pretty dull here. Let me share an interesting article I just read in an online newspaper:. HEART disease and diabetes are indeed a deadly duo, and people with diabetes are two to four times more likely to develop cardiovascular disease (CVD) than those without diabetes. This is because those with diabetes usually have associated CVD risk factors: High blood glucose, high blood pressure, abnormal blood fat levels and central obesity. Wednesday, May 23, 2007.
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n u t r i t o d a y: July 2007
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Food chemical 'may boost memory'. A chemical found in chocolate, tea, grapes and blueberries can improve the memory of mice, research suggests. The Salk Institute study could lead to further tests to see if epicatechin also works on humans. The study, published in the Journal of Neuroscience, suggests it improves blood flow in the brain - especially in combination with extra exercise. However, nutritionists warn chocolate is high in fat and sugar, which may undo any potential benefits. IT may soon be pos...
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n u t r i t o d a y: September 2007
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Intensive care for healthier babies. Give a low-income pregnant woman intensive care and support and make sure she gets proper nutrition - and her baby will be healthier at birth with a lower probability of developmental problems. That's the aim of Healthy Start, a federally funded program with 100 projects across the country, including one in Baltimore. Read more about the interesting program HERE. Sunday, September 30, 2007. Heart disease in women. Subscribe to: Posts (Atom). I also blog in.
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n u t r i t o d a y: Workout updates to come..
http://nutritoday.blogspot.com/2008/10/workout-updates-to-come.html
Workout updates to come. Today my trainer asked me if I am posting anything about my fitness/workout in the blog. That got me thinking - no! Wonder why I didn't update even a single post on it. Wasted! Anyway, they say it's better late than never right? Watch this space for my workout/diet updates. Will update as much as possible ;-). Monday, October 06, 2008. Subscribe to: Post Comments (Atom). Follow tulipspeaks at http:/ twitter.com. I also blog in. What do I do in gym? Workout updates to come.
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n u t r i t o d a y: March 2007
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Many of you must have heard about 'THE FOOD GUIDE PYRAMID'. Food pyramid is something which helps in understanding how much. To have and in what amounts. They say it as a 'FIVE FOOD GROUP PLAN'. 1 Cereals and Cereal Products - eat liberally. 2 Pulses and Legumes - eat moderately. 3 Milk and Meat Products - eat moderately. 4 Fruits and Vegetables - eat generously. 5 Fats, Oils and Sugars - eat sparingly. Though the food guide pyramid is generalized, it may vary from. Monday, March 26, 2007. Okie now I kno...
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n u t r i t o d a y: November 2008
http://nutritoday.blogspot.com/2008_11_01_archive.html
Want to learn Yoga with me? I'm going to my 3rd Yoga class today and I never felt 'cooler' in attending one! Today's class at 6.35pm at Fitness First, IOI Mall, Puchong. Anyone would like to follow me? I have guest passes with me! Wednesday, November 26, 2008. Upper body work out. 1 First, it was a warm-up session - 15mins of cycling at the speed of 60-70 and then, little bit of workout on hamstring and buttocks using 40kg of weight. 2 Next, you got to put down weight of 25kg (1 set) and 30kg (1 set).
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n u t r i t o d a y: April 2007
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Chocolate and blood pressure. Especially dedicated to all chocolate lovers:. CHICAGO (Reuters) - Some may see a cup of tea as soothing but chocolate is more likely to lower one's blood pressure, German researchers reported on Monday. Foods rich in cocoa appear to reduce blood pressure but drinking green and black tea may not, according to an analysis of previously published research in the Archives of Internal Medicine, published by the American Medical Association. Wednesday, April 11, 2007. 8220;We don...
