youdontknowmefromadam.blogspot.com
Adam's Crossfit Blog: Possibly the last treatment for my right hip????
http://youdontknowmefromadam.blogspot.com/2015/03/possibly-last-treatment-for-my-right-hip.html
A man's journey to fitness. Monday, March 30, 2015. Possibly the last treatment for my right hip? Once I’m allowed back into resistance training, I’m planning on doing some pilates and yoga to work on these muscles. I imagine with a healed hip the movements will be much easier to perform. They say to help deal with injuries you need to work on core strength, but what happens when it’s your core that is injured? Subscribe to: Post Comments (Atom). Email me at adam.fai.hip@gmail.com. My T Nation Workout Log.
youdontknowmefromadam.blogspot.com
Adam's Crossfit Blog: Fifth Prolotherapy treatment.
http://youdontknowmefromadam.blogspot.com/2014/12/fifth-prolotherapy-treatment.html
A man's journey to fitness. Wednesday, December 31, 2014. Anyways, here's the vid:. Subscribe to: Post Comments (Atom). Email me at adam.fai.hip@gmail.com. View my complete profile. Subscribe to Adam's Blog. My T Nation Workout Log. Better to have broader shoulders than lesser burdens. Danger of doing kipping pull ups without sufficient strength. Exercises to treat FAI/tight hip capsules. All signs point to pectineus. Zone Grocery list 2.0. A successful FAI surgery story. CFSCC presents: EAT THIS!
youdontknowmefromadam.blogspot.com
Adam's Crossfit Blog: 11 days out from my fifth Prolotherapy treatment
http://youdontknowmefromadam.blogspot.com/2014/12/11-days-out-from-my-fifth-prolotherapy.html
A man's journey to fitness. Wednesday, December 31, 2014. 11 days out from my fifth Prolotherapy treatment. It's not yet two weeks out from the fifth treatment, but I'm really feeling better. I think a lot of the discomfort I was experiencing was stemming from the damage to my rib cage. It's also pretty amazing how much my shoulder has changed after just one treatment to the shoulder capsule. One of the hardest things about this whole process is that because it's my back, I can't easily point to it. ...
youdontknowmefromadam.blogspot.com
Adam's Crossfit Blog: Zone Grocery list 2.0
http://youdontknowmefromadam.blogspot.com/2008/07/zone-grocery-list-20.html
A man's journey to fitness. Tuesday, July 22, 2008. Zone Grocery list 2.0. Alright, here is a week's worth of meals if you're on the 4-4-2-4-2 plan. 1 cup of oatmeal cooked. 1 Tsp of protein powder. 5 cup of grapes. 3/4 cup of cottage cheese. 2 tsp of Walnuts. Lunch, Deli Sandwich:. 2 slices of bread. 45 Oz of Deli meat. 2 Oz of cheese. 5 Tbs avocado (I use half of an avocado). Dinner A, Smoothie:. 2 cups of milk. 2 Tbs protein powder. 1 Cup Frozen Strawberries. 5 Cup Frozen Blueberries. 1 Cup Black Bean.
youdontknowmefromadam.blogspot.com
Adam's Crossfit Blog: Simple shoulder help
http://youdontknowmefromadam.blogspot.com/2012/06/simple-shoulder-help.html
A man's journey to fitness. Sunday, June 3, 2012. Ok, so I was still a little mystified (albeit amazed) at how effective simply hanging from a bar for like 20 seconds multiple times a day is for my shoulder/neck pain. One thing I've realized is that I've never really had a diagnosis for what's wrong with my shoulder. I mean. I keep figuring out what muscles are tight ( Scalenes. Etc) and figured out some great stretches for them. About him coming across Dr. Kirsch, and here is a detailed explanation.
youdontknowmefromadam.blogspot.com
Adam's Crossfit Blog: Danger of doing kipping pull ups without sufficient strength
http://youdontknowmefromadam.blogspot.com/2011/02/danger-of-doing-kipping-pull-ups.html
A man's journey to fitness. Friday, February 11, 2011. Danger of doing kipping pull ups without sufficient strength. UPDATE: if you've hurt your shoulder I've found something that can really help out. It's simple and cheap, and it's hanging from a bar multiple times a day. Won't heal the labrum, but it can help out with a lot of other shoulder ailments.). If you peruse the injury threads on the crossfit.com board. As some one else pointed out. Arm deceleration = the swing into the kip. Has chimed in on t...
youdontknowmefromadam.blogspot.com
Adam's Crossfit Blog: April 2014
http://youdontknowmefromadam.blogspot.com/2014_04_01_archive.html
A man's journey to fitness. Friday, April 18, 2014. One Month after Second Prolo Treatment. So I'm 4 weeks out from my second prolo treatment, and I feel. better. For the first three weeks following the treatment my lower back was killing me. I figured it was just the muscles all inflamed from the treatment. I didn't really stop to think about how that's really different from what I have experienced in the past, I just accepted it. Also, I'm thinking to ask the doc for a prescription of PT so my current ...
youdontknowmefromadam.blogspot.com
Adam's Crossfit Blog: Exercises to treat FAI/tight hip capsules
http://youdontknowmefromadam.blogspot.com/2012/12/exercises-to-treat-faitight-hip-capsules.html
A man's journey to fitness. Wednesday, December 12, 2012. Exercises to treat FAI/tight hip capsules. The last 3-4 people I've tried to help with FAI have asked what exercises they can do. I always direct them to Kstar's website. But it seems like everyone has problems figuring out what exercises are going to help them. So, in order to help everyone out, here are the top 10 exercises I've found to help with get your hip working right, and hopefully render you pain free:. Http:/ www.mobilitywod.com/. I jus...
youdontknowmefromadam.blogspot.com
Adam's Crossfit Blog: June 2014
http://youdontknowmefromadam.blogspot.com/2014_06_01_archive.html
A man's journey to fitness. Friday, June 13, 2014. January, April, and June. On another note the acute inflammation has died down a bit, so I suddenly feel like I've regressed in healing. I know this happens every single time, but I really do seem to psych myself out when those old twinges come back, even if it's the slightest bit. Just have to ride out this "prolocoaster" and in another three weeks I'll be back to exercising like I want to. Friday, June 6, 2014. Each band-aid covers at. He asked me if I...
youdontknowmefromadam.blogspot.com
Adam's Crossfit Blog: Six weeks out from fifth prolotherapy treatment
http://youdontknowmefromadam.blogspot.com/2015/03/six-weeks-out-from-fifth-prolotherapy.html
A man's journey to fitness. Monday, March 30, 2015. Six weeks out from fifth prolotherapy treatment. It still doesn’t feel quite right in my left side when I try to pull down my shoulder blade, but perhaps that’s because it’s playing tug of war with my shoulder, it’s hard to tell. I saw my PT that does dry needling, and he found a huge knot in my pec, probably from the trauma of the prp injection. Subscribe to: Post Comments (Atom). Email me at adam.fai.hip@gmail.com. View my complete profile. I practice...
