karinalynne.onmason.com
sample routine | Journey of a Journalist
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Journey of a Journalist. Writing for the Future. A generic schedule with exceptional results: Strength training. On May 2nd, 2012 No Comments. Strength training is paramount to any fitness routine, even if your goal is simply to lose weight. Strength training increases your muscle mass, which in turn raises your Basal Metabolic Rate. It also does wonders for your endurance and strength. While muscle weighs more than fat, it actually takes up less volume. This means that, […]. 17 April, 2012. 8 March, 2014.
karinalynne.onmason.com
Living gluten-free | Journey of a Journalist
http://karinalynne.onmason.com/2012/05/03/living-gluten-free
Journey of a Journalist. Writing for the Future. 3 May, 2012 by Karina Schultheis. About ten months ago, I was dealing with a significant health scare. I had lost more than twenty pounds and was continuing to disintegrate, despite my avid attempts to consume high numbers of calories. I was exhausted all the time, sometimes unable to get out of bed. Most concerning, I had developed bruises –. Lots and lots of bruises. This was the third time in my life I had experienced this unexplainable bruising . But t...
karinalynne.onmason.com
elliptical machine | Journey of a Journalist
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Journey of a Journalist. Writing for the Future. A generic schedule with exceptional results: Cardio. On May 2nd, 2012 1 Comment. I believe many people fail in their exercise endeavors due to a lack of knowledge. It is easy to spot people at the gym slowly pedaling on exercise bikes, perusing magazines and playing games on their cell phones. These individuals might even frequent the gym, putting in their time, yet receive lackluster results. While all […]. 17 April, 2012. 26 March, 2012. 26 March, 2012.
karinalynne.onmason.com
strength training | Journey of a Journalist
http://karinalynne.onmason.com/tag/strength-training
Journey of a Journalist. Writing for the Future. A generic schedule with exceptional results: Strength training. On May 2nd, 2012 No Comments. Strength training is paramount to any fitness routine, even if your goal is simply to lose weight. Strength training increases your muscle mass, which in turn raises your Basal Metabolic Rate. It also does wonders for your endurance and strength. While muscle weighs more than fat, it actually takes up less volume. This means that, […]. 17 April, 2012. 8 March, 2014.
karinalynne.onmason.com
gluten | Journey of a Journalist
http://karinalynne.onmason.com/tag/gluten
Journey of a Journalist. Writing for the Future. On May 3rd, 2012 No Comments. About ten months ago, I was dealing with a significant health scare. I had lost more than twenty pounds and was continuing to disintegrate, despite my avid attempts to consume high numbers of calories. I was exhausted all the time, sometimes unable to get out of bed. Most concerning, I had developed bruises – lots […]. 17 April, 2012. 26 March, 2012. How it works online. 26 March, 2012. 17 March, 2014. 8 March, 2014.
karinalynne.onmason.com
rate of perceived exertion | Journey of a Journalist
http://karinalynne.onmason.com/tag/rate-of-perceived-exertion
Journey of a Journalist. Writing for the Future. A generic schedule with exceptional results: Cardio. On May 2nd, 2012 1 Comment. I believe many people fail in their exercise endeavors due to a lack of knowledge. It is easy to spot people at the gym slowly pedaling on exercise bikes, perusing magazines and playing games on their cell phones. These individuals might even frequent the gym, putting in their time, yet receive lackluster results. While all […]. 17 April, 2012. 26 March, 2012. 26 March, 2012.
karinalynne.onmason.com
celiac disease | Journey of a Journalist
http://karinalynne.onmason.com/tag/celiac-disease
Journey of a Journalist. Writing for the Future. On May 3rd, 2012 No Comments. About ten months ago, I was dealing with a significant health scare. I had lost more than twenty pounds and was continuing to disintegrate, despite my avid attempts to consume high numbers of calories. I was exhausted all the time, sometimes unable to get out of bed. Most concerning, I had developed bruises – lots […]. 17 April, 2012. 26 March, 2012. How it works online. 26 March, 2012. 17 March, 2014. 8 March, 2014.
karinalynne.onmason.com
comm361 karinaschultheis personalblog studentblog | Journey of a Journalist
http://karinalynne.onmason.com/category/comm361
Journey of a Journalist. Writing for the Future. Archive for the 'comm361' Category. On May 3rd, 2012 No Comments. About ten months ago, I was dealing with a significant health scare. I had lost more than twenty pounds and was continuing to disintegrate, despite my avid attempts to consume high numbers of calories. I was exhausted all the time, sometimes unable to get out of bed. Most concerning, I had developed bruises – lots […]. A generic schedule with exceptional results: Strength training. Look forw...
karinalynne.onmason.com
comm361 karinaschultheis personalblog studentblog | Journey of a Journalist
http://karinalynne.onmason.com/category/karinaschultheis
Journey of a Journalist. Writing for the Future. Archive for the 'karinaschultheis' Category. On May 3rd, 2012 No Comments. About ten months ago, I was dealing with a significant health scare. I had lost more than twenty pounds and was continuing to disintegrate, despite my avid attempts to consume high numbers of calories. I was exhausted all the time, sometimes unable to get out of bed. Most concerning, I had developed bruises – lots […]. A generic schedule with exceptional results: Strength training.
karinalynne.onmason.com
cardiovascular exercise | Journey of a Journalist
http://karinalynne.onmason.com/tag/cardiovascular-exercise
Journey of a Journalist. Writing for the Future. A generic schedule with exceptional results: Cardio. On May 2nd, 2012 1 Comment. I believe many people fail in their exercise endeavors due to a lack of knowledge. It is easy to spot people at the gym slowly pedaling on exercise bikes, perusing magazines and playing games on their cell phones. These individuals might even frequent the gym, putting in their time, yet receive lackluster results. While all […]. 17 April, 2012. 26 March, 2012. 26 March, 2012.
