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My Slimming Journey

Sunday, January 18, 2009. Gym after 3 sessions. Fat percentage = from 33.6% reduced to. Fat mass = 20.3kg reduced to. The gruelling work is paying off sooner than I expected! Friday, January 16, 2009. All It Needs Is Just A Little Hard Work. The weight is shifting. towards the lighter side of the scale! Sigh I'm in love with the gym. Sunday, January 11, 2009. Weight Loss With PCOS. I know this because I have PCOS and I have succeeded in losing weight! There are many diets that are recommended for those w...

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My Slimming Journey | myslimming.blogspot.com Reviews
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Sunday, January 18, 2009. Gym after 3 sessions. Fat percentage = from 33.6% reduced to. Fat mass = 20.3kg reduced to. The gruelling work is paying off sooner than I expected! Friday, January 16, 2009. All It Needs Is Just A Little Hard Work. The weight is shifting. towards the lighter side of the scale! Sigh I'm in love with the gym. Sunday, January 11, 2009. Weight Loss With PCOS. I know this because I have PCOS and I have succeeded in losing weight! There are many diets that are recommended for those w...
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My Slimming Journey | myslimming.blogspot.com Reviews

https://myslimming.blogspot.com

Sunday, January 18, 2009. Gym after 3 sessions. Fat percentage = from 33.6% reduced to. Fat mass = 20.3kg reduced to. The gruelling work is paying off sooner than I expected! Friday, January 16, 2009. All It Needs Is Just A Little Hard Work. The weight is shifting. towards the lighter side of the scale! Sigh I'm in love with the gym. Sunday, January 11, 2009. Weight Loss With PCOS. I know this because I have PCOS and I have succeeded in losing weight! There are many diets that are recommended for those w...

INTERNAL PAGES

myslimming.blogspot.com myslimming.blogspot.com
1

My Slimming Journey: Herbalife Day 16

http://myslimming.blogspot.com/2008/04/herbalife-day-16.html

Thursday, April 24, 2008. Hari ini tingin sangat nak makan McD's. So, after comtemplating and compromising with my own self to do:. 1 hour of rope jumping (or skipping) = 628kcal. 20 minutes of tidying up the living room and bedroom = 38kcal. 10 minutes of push-ups = 67kcal. Total calories burned = 732kcal. Ok, so McD's is justified then. Herbalife Shake (F1 F3) = 215kcal. Twinings Green Tea and Apple = 8kcal. Spicy Beef Foldover = 490kcal. Regular french fries = 210kcal. Regular Coke = 150kcal.

2

My Slimming Journey: April 2008

http://myslimming.blogspot.com/2008_04_01_archive.html

Tuesday, April 29, 2008. F1 F3 shake = 215kcal. Teamix 800ml water = 11.6kcal. Pisang goreng x 2 ketul (170kcal/pc) = 340kcal. Cekodok x 3 ketul (180kcal/pc) =540kcal. Teamix 800ml water = 11.6kcal. F1 F3 shake = 215kcal. Teamix 1L water = 11.6kcal. Total calorie consumption for the day: 1837.8kcal. I can't believe that cekodok pisang yg kecik cinonet tu, packed a whopping 180kcal. I should've checked the calorie content before I bought them. Monday, April 28, 2008. HL F1 F3 = 215kcal. 1 mango = 103kcal.

3

My Slimming Journey: Herbalife Day 19

http://myslimming.blogspot.com/2008/04/herbalife-day-19.html

Tuesday, April 29, 2008. F1 F3 shake = 215kcal. Teamix 800ml water = 11.6kcal. Pisang goreng x 2 ketul (170kcal/pc) = 340kcal. Cekodok x 3 ketul (180kcal/pc) =540kcal. Teamix 800ml water = 11.6kcal. F1 F3 shake = 215kcal. Teamix 1L water = 11.6kcal. Total calorie consumption for the day: 1837.8kcal. I can't believe that cekodok pisang yg kecik cinonet tu, packed a whopping 180kcal. I should've checked the calorie content before I bought them. Subscribe to: Post Comments (Atom). Back To Square One.

4

My Slimming Journey: June 2006

http://myslimming.blogspot.com/2006_06_01_archive.html

Tuesday, June 13, 2006. Lepas dah lama tak rekodkan apa yang aku makan hari2, hari ni baru aku berkesempatan (. Nak start balik. That means, aku kene tambahkan 11 hari lagi dalam WIP aku jadi 2 months 28 days! Pagi tadi aku bawak roti Gardenia ke ofis. Hari ni rasa cam terover2 plak makan. Mula2:. 2 keping roti putih = 151 kcal. Disapu ngan mentega = 75 kcal. Segelas milo panas (w/out sugar) = 113.5 kcal. Segelas air suam = 0 kcal. Nasi (separuh) = 103.5 kcal. Ayam masak merah (dada) = 317 kcal. Pagi tad...

5

My Slimming Journey: Weight Loss With PCOS

http://myslimming.blogspot.com/2009/01/weight-loss-with-pcos.html

Sunday, January 11, 2009. Weight Loss With PCOS. They say that those people who have Polycystic Ovarian Syndrome (PCOS) are often considered obese and find it really hard to lose any kind of weight without considerable effort. Of course it is hard, but it's hard for everyone and using PCOS, as an excuse for not being able to lose weight is not a great start! I know this because I have PCOS and I have succeeded in losing weight! Low carbohydrate diets such as Atkins are a great place to start and will kic...

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Sunday, January 18, 2009. Gym after 3 sessions. Fat percentage = from 33.6% reduced to. Fat mass = 20.3kg reduced to. The gruelling work is paying off sooner than I expected! Friday, January 16, 2009. All It Needs Is Just A Little Hard Work. The weight is shifting. towards the lighter side of the scale! Sigh I'm in love with the gym. Sunday, January 11, 2009. Weight Loss With PCOS. I know this because I have PCOS and I have succeeded in losing weight! There are many diets that are recommended for those w...

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