mysoulsessions.com

soul sessions new

City, State, Zip. Your Custom Text Here. Soul Sessions is a yoga, dance and fitness studio downtown Hamilton, Ontario. Our selection of classes are designed to move your body, open your heart and expand your mind. We believe in loving the heck out of yourself, your life and your gorgeous body. That nurturing, ease and delicious self-care trumps deprivation, restriction and old-school diet mentality any day! Be sure to follow us on facebook to up-to-date class info! Grab your FREE class coupon.

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soul sessions new | mysoulsessions.com Reviews

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City, State, Zip. Your Custom Text Here. Soul Sessions is a yoga, dance and fitness studio downtown Hamilton, Ontario. Our selection of classes are designed to move your body, open your heart and expand your mind. We believe in loving the heck out of yourself, your life and your gorgeous body. That nurturing, ease and delicious self-care trumps deprivation, restriction and old-school diet mentality any day! Be sure to follow us on facebook to up-to-date class info! Grab your FREE class coupon.

<META> KEYWORDS

1 about us

2 prices

3 the team

4 space rental

5 classes

6 class schedule

7 workshops

8 energy exchange

9 blog

10 shop

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about us,prices,the team,space rental,classes,class schedule,workshops,energy exchange,blog,shop*,menu,street address,phone number,welcome,name *,name,email address *,facebook.com/mysoulsessions com

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soul sessions new | mysoulsessions.com Reviews

https://mysoulsessions.com

City, State, Zip. Your Custom Text Here. Soul Sessions is a yoga, dance and fitness studio downtown Hamilton, Ontario. Our selection of classes are designed to move your body, open your heart and expand your mind. We believe in loving the heck out of yourself, your life and your gorgeous body. That nurturing, ease and delicious self-care trumps deprivation, restriction and old-school diet mentality any day! Be sure to follow us on facebook to up-to-date class info! Grab your FREE class coupon.

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mysoulsessions.com

1

WORKSHOPS — soul sessions new

http://www.mysoulsessions.com/workshops

City, State, Zip. Your Custom Text Here. FRIDAY MARCH 10TH 7PM-8:30PM. Join us for an exciting evening of chakra magic! Presented by Pearl Mendonca. In this workshop, you will be introduced to, or gain a better understanding of, the seven primary chakras. Being aware of these awesome energy centres is a great tool to have as we strive for overall well-being in our daily lives. Look forward to seeing you there! 15 for members; $20 for non-members. MEMBERS $15.00 CAD. NON-MEMBERS $20.00 CAD. All levels wel...

2

space rental — soul sessions new

http://www.mysoulsessions.com/space-rental

City, State, Zip. Your Custom Text Here. Our studio and event space is available to rent for your special event, yoga or dance class, workshop, meeting or retreat! The location is the perfect venue for intimate events and your next class or workshop! Free parking, near beautiful Bayfront Park, tables and chairs, bathrooms and change area, air conditioning, front and rear entrance. Daytime: $35 per hour. Evening or Weekend (after 5pm) $45 per hour. Sweet Body Love in Downtown Hamilton, Ontario.

3

Energy Exchange — soul sessions new

http://www.mysoulsessions.com/energy-exchange

City, State, Zip. Your Custom Text Here. The Energy Exchange Program at Soul Sessions is very special both to the studio and to the members of the Energy Exchange itself. This is how it worksYou volunteer 3 hours of your time once a week helping to clean the studio, administrative tasks, front desk assistance, customer service, or cafe operations and in exchange you get unlimited yoga, dance and fitness classes. It’s a great way to get involved with the community and get to know the Soul Sessions crew!

4

CLASS SCHEDULE — soul sessions new

http://www.mysoulsessions.com/class-schedule

City, State, Zip. Your Custom Text Here. OUR CURRENT CLASS SCHEDULE:. Scroll down for class descriptions). A ballet and pilates inspired fitness class to lengthen, tone and reshape your entire body. you look and feel longer, leaner and lighter! Pure bliss in the form of dance and exercise! Come dance like no is watching to a variety of styles (latin, samba, soca, hip hop, and more) and get an amazing workout as a bonus! We've got the perfect fitness class for you! Start your day right! Pilates is a total...

5

THE TEAM — soul sessions new

http://www.mysoulsessions.com/instructors-1

City, State, Zip. Your Custom Text Here. Allie Sommerville - Dance Fusion Fitness. Mine, so there's something for everyone! Please join me. Move with love, with self-appreciation and with wild abandon, and find your soul. Katrina Cadet - Soul Flow Yoga. Katrina has been teaching yoga for over 8 years. She has deep roots in classical Hatha yoga (Sivananda) and vinyasa (Baron Baptiste Power Vinyasa), and is inspired by what feels good. Sarah Barnhart - Lunchtime Yoga. We respect your privacy.

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pearlmendonca.wordpress.com

To Express | Finding My Way

https://pearlmendonca.wordpress.com/2016/07/11/to-express

Ponderings along the Journey. Body Memory Recall (BMR). July 11, 2016. Things seem to be coming out of me these days. Sort of an odd start to this post, I know. 8220;Does she mean, like, literally out of her? Like that one post where she wrote about vomiting and explosive diarrhea? Is it happening again? 8221; No. That was when I was sick back in March. Not again, thankfully. Appreciate the concern though. What I mean is – I have been finding more outlets for. Myself these past couple of weeks. Back to e...

pearlmendonca.wordpress.com

On the Daily | Finding My Way

https://pearlmendonca.wordpress.com/2016/12/06/on-the-daily

Ponderings along the Journey. Body Memory Recall (BMR). December 6, 2016. I started a new ‘trajectory’ just over 30 days ago. I’ve questioned what to say about it because it’s still new, and sometimes I get nervous talking about new things that are still developing. There is so much unknown – what it will end up being, you know? So, what is it, you ask? Well, friends, IT is Yoga Teacher Training (or YTT, as it is more commonly known) 🙂. Holding a decent Warrior 1? Appreciate the support, y’all. You are ...

torontokirtan.ca

John Wm Bauld & Shonna Brown in Guelph Fri 24 July & more – Toronto Kirtan Community

http://www.torontokirtan.ca/john-wm-bauld-shonna-brown-in-guelph-fri-24-july-2015

Skip to Main Content. John Wm Bauld and Shonna Brown in Guelph Fri 24 July and more. By Maie P Jyoti. Friday July 24th, 2015. Silence Guelph, ON. Evening Kirtan Concert Silence. An Evening of Kirtan and Meditation at Silence, in Guelph, Ont. 46 Essex St. With John William Bauld, Shonna Brown, Lana Sugarman and friends. 7:30 9pm with potluck refreshments to follow. Saturday July 25th, 2015. Moksha Brampton, ON. Evening Kirtan Concert Moksha Brampton. Friday August 21st, 2015. Soul Sessions Hamilton, ON.

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WHERE TO BUY - Monarch Tea

http://monarchteaco.com/where-to-buy/4585898279

Monarch Tea Co. can be purchased online or at one of these beautiful boutiques. C'est Sera, Edmonton Alberta. Contrast Living, Toronto Ont. Cocoon Decor and Gifts, Grimsby Ont. Bigley's Cottage Kitchen, Bobcaygeon Ont. Bliss Kitchen, Waterdown Ont. Black and Smith Country General, Ancaster Ont. Pinecone Coffee, Hamilton Ont. Baltimore House, Hamilton Ont. The Mustard Seed Co-Op, Hamilton Ont. Made for you by Madeleine, Hamilton Ont. Soul Sessions Yoga Studio, Hamilton Ont. Dundurn Market, Hamilton Ont.

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soul sessions new

City, State, Zip. Your Custom Text Here. Soul Sessions is a yoga, dance and fitness studio downtown Hamilton, Ontario. Our selection of classes are designed to move your body, open your heart and expand your mind. We believe in loving the heck out of yourself, your life and your gorgeous body. That nurturing, ease and delicious self-care trumps deprivation, restriction and old-school diet mentality any day! Be sure to follow us on facebook to up-to-date class info! Grab your FREE class coupon.

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