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Complete Soccer Training: VIDEOS

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Strength, conditionining and technique for football players. Vanja Matic offseason conditioning - part II. Stefan Mitrovic - preparing for the first season in S.L. Benfica. Active stretching for soccer players. Resistance training for upper body. Ballistic stretching for soccer players. Power, agility and coordination for soccer. Advanced core exercises for soccer players. PNF stretching exercises for soccer players. Proprioceptive exercises for soccer players. Kosutnjak 2012 - soccer green hell. We adju...

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Complete Soccer Training: Muscles plantarflexing the ankle joint

http://completesoccertraining.blogspot.com/2013/05/muscles-plantarflexing-ankle-joint.html

Strength, conditionining and technique for football players. Muscles plantarflexing the ankle joint. The medial head, from behind the medial supracondylar ridge. And the adductor tubercle. On the popliteal surface. The lateral head from the outer surface of. Just above the behind the lateral epicondyle. Less commonly there may be one associated with the medial head. Of the posterior surface. Each head of gastrocnemius is supplied by a branch from the tibial nerve. Gastrocnemius, together with soleus, is ...

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Complete Soccer Training: 6-week plyomethrics training and its relationship to agility improvement

http://completesoccertraining.blogspot.com/2013/09/plyometrics-also-known-as-jump-training.html

Strength, conditionining and technique for football players. 6-week plyomethrics training and its relationship to agility improvement. Also known as "jump training" or "plyos", are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" way, for example with specialized repeated jumping. To improve performance,.

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Complete Soccer Training: Muscles extending the toes

http://completesoccertraining.blogspot.com/2013/06/muscles-extending-toes.html

Strength, conditionining and technique for football players. Muscles extending the toes. Extensor digitorum brevis is situated on the dorsum of the foot. Beyond the inferior part of the extensor retinaculum, lateral to and partly covered by the tendons of peroneus tertius. And extensor digitorum longus. It is a thin muscle arising from the anterior roughened part of the upper surface. Of the base of the proximal phalanx. Of the great toe. The remaining three tendons join the lateral. And extensor halluci...

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Complete Soccer Training: Muscles abducting the toes

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Strength, conditionining and technique for football players. Muscles abducting the toes. Abductor hallucis is a powerful and important muscle found superficially on the medial side of the plantar aspect of the foot. Lying deep to the medial part of the plantar aponeurosis. It arises, in part, from the plantar aponeurosis, the plantar aspect. Of the medial tubercle. The flexor retinaculum and the intermuscular septum separating it from flexor digitorum brevis. Together with the fact that it is attached at...

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Complete Soccer Training: Muscles adducting the toes

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Strength, conditionining and technique for football players. Muscles adducting the toes. Adductor hallucis is situated deep within the plantar aspect of the foot. It arises by two heads, oblique and transverse. The oblique head comes from the plantar surface of the based of the second, third and fourth metatarsals and the sheath of the tendon of peroneus longus. The transverse head comes from the plantar surface of the lateral three metatarsophalangeal joints and the deep transverse metatarsal ligament.

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Complete Soccer Training: The bony structure of the foot - part III

http://completesoccertraining.blogspot.com/2013/03/the-bony-structure-of-foot-part-iii.html

Strength, conditionining and technique for football players. The bony structure of the foot - part III. All the shafts are more or less cylindrical in form, the first being the thickest and the second usually being the thinnest. All, however, become narrower as they pass forward towards their heads. The head of each distal phalanx is flattened on its dorsum and has no articular area. This surface is, of course, the nail-bed. Ossification of the bones of the foot. The primary centres for the distal and pr...

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Complete Soccer Training: Library

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Strength, conditionining and technique for football players. This part of website is designed for easier navigation. Ovaj deo sajta je dizajniran radi lakse navigacije. Testing methods in doping. Illegal substances in sports. Illegal methods in sport. Speed and power tests. Mobility and balance tests. Mobility and balance tests. Basics of testing - percent repetitions chart. How to recover faster and safer after training. Rehabilitation ladder - general muscle ladder. General principles of rehabilitation.

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Complete Soccer Training: Athletic Scholarships USA

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Strength, conditionining and technique for football players. Je profesionalna organizacija koja poma. Talentovanim sportistima iz čitavog sveta da nastave svoju sportsku karijeru na prestižnim Univerzitetima u Americi. Naše osoblje, kako ameri. Is the professional organization that helps talented athletes from the whole world to continue their sports career on prestigious colleges over. But would preffer to continue their sport and academic carriere in the. Ist die professional Organization, die. 300 yar...

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Complete Soccer Training: Muscles flexing the toes

http://completesoccertraining.blogspot.com/2013/07/muscles-flexing-toes.html

Strength, conditionining and technique for football players. Muscles flexing the toes. Flexor accessorius (quadratus plantae). Flexor digiti minimi brevis. Flexor accessorius (quadratus plantae). Flexor accessorius lies deep to flexor digitorum brevis, arising by two heads from the medial and lateral tubercles. And the adjacent long plantar ligament. A flattened muscular band is formed by the merging of the two heads which inserts into the tendon. Of flexor digitorum longus. Flexor digitorum brevis is si...