mysquatmechanics.com

MySquatMechanics

MySquatMechanics.com aims to help you understand the stickman squat model presented in a number of articles on squatting form. If this is the first time coming accross this model skip ahead for more information and helpful links. Just remember that below is a model. The results shown are correct for the model. And may not be right for you. 25 cm (9.8") cm. 50 cm (19.7"). 50 cm (19.7"). 55 cm (21.7"). High - Low Bar. 75 kg (165 lb). 100 kg (220 lb). 0 = parallel, -ve = below parallel). CoG calculations ta...

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MySquatMechanics | mysquatmechanics.com Reviews

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MySquatMechanics.com aims to help you understand the stickman squat model presented in a number of articles on squatting form. If this is the first time coming accross this model skip ahead for more information and helpful links. Just remember that below is a model. The results shown are correct for the model. And may not be right for you. 25 cm (9.8) cm. 50 cm (19.7). 50 cm (19.7). 55 cm (21.7). High - Low Bar. 75 kg (165 lb). 100 kg (220 lb). 0 = parallel, -ve = below parallel). CoG calculations ta...

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1 mysquatmechanics com

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6 tibia

7 femur

8 torso

9 body weight

10 bar weight

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MySquatMechanics | mysquatmechanics.com Reviews

https://mysquatmechanics.com

MySquatMechanics.com aims to help you understand the stickman squat model presented in a number of articles on squatting form. If this is the first time coming accross this model skip ahead for more information and helpful links. Just remember that below is a model. The results shown are correct for the model. And may not be right for you. 25 cm (9.8") cm. 50 cm (19.7"). 50 cm (19.7"). 55 cm (21.7"). High - Low Bar. 75 kg (165 lb). 100 kg (220 lb). 0 = parallel, -ve = below parallel). CoG calculations ta...

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mysquatmechanics.com

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MySquatMechanics

http://www.mysquatmechanics.com/bench

The model has the option to set the elbow flare (angle between body and elbows) or lock the elbow tilt to 0 degrees (elbows can not travel forward or behind the bar). Unfortunately the elbow position has one too many variables to model accurately. So if you leave the lock. Option unchecked you can adjust the elbow flare. However the model does some funny thing beyond about 60 degrees. Have a play with both options and see what works best for you. Well now you can. Check the box for Bridges.

2

MySquatMechanics

http://www.mysquatmechanics.com/deadlift

25 cm (9.8") cm. 50 cm (19.7"). 50 cm (19.7"). 55 cm (21.7"). 55 cm (21.7"). The Graph (Squat Stats). The plot displays the moment of the hips and knees along with the angle of the back, hips and knees throughout all positions of the deadlift. From squatting on the right to standing on the left. The vertical line shows the current position of the model and can be changed by sliding the position slider above. Deconstructing the Deadlift - A Deep Analysis of Proper Deadlift Mechanics.

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My life as a big-armed girl. Never thought I'd be this powerful, never thought I'd be this strong. You are stronger than you think you are. When my friend Missy Calkins first told me about her idea for her organization, Lift[Her]. I immediately offered any help she needed, because it is a cause that is very close to my heart. This entry was posted in Uncategorized. November 4, 2016. When You’re Wonky. I’m wonky and that’s ok. My back hurts just looking at that! They mean well, but they don’t unders...

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MySquatMechanics.com aims to help you understand the stickman squat model presented in a number of articles on squatting form. If this is the first time coming accross this model skip ahead for more information and helpful links. Just remember that below is a model. The results shown are correct for the model. And may not be right for you. 25 cm (9.8") cm. 50 cm (19.7"). 50 cm (19.7"). 55 cm (21.7"). High - Low Bar. 75 kg (165 lb). 100 kg (220 lb). 0 = parallel, -ve = below parallel). CoG calculations ta...

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