mythicalstrength.blogspot.com

Mythical Strength

Rants, Raves and Ideas on Getting Bigger and Stronger. Saturday, August 15, 2015. THINGS I’VE LEARNED AS I’VE GOTTEN OLDER: PART II. Part II of a continuing saga. These are lessons that took a few years under the iron to finally click with me. 8220;There are only so many ways to lift a weight.”. I was always searching for the next great movement that was going to take me to a whole new level. First, it was the shocking discovery of “the big 3”, sure to make me huge and strong. When you boil it all down, ...

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Rants, Raves and Ideas on Getting Bigger and Stronger. Saturday, August 15, 2015. THINGS I’VE LEARNED AS I’VE GOTTEN OLDER: PART II. Part II of a continuing saga. These are lessons that took a few years under the iron to finally click with me. 8220;There are only so many ways to lift a weight.”. I was always searching for the next great movement that was going to take me to a whole new level. First, it was the shocking discovery of “the big 3”, sure to make me huge and strong. When you boil it all down, ...

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Mythical Strength | mythicalstrength.blogspot.com Reviews

https://mythicalstrength.blogspot.com

Rants, Raves and Ideas on Getting Bigger and Stronger. Saturday, August 15, 2015. THINGS I’VE LEARNED AS I’VE GOTTEN OLDER: PART II. Part II of a continuing saga. These are lessons that took a few years under the iron to finally click with me. 8220;There are only so many ways to lift a weight.”. I was always searching for the next great movement that was going to take me to a whole new level. First, it was the shocking discovery of “the big 3”, sure to make me huge and strong. When you boil it all down, ...

INTERNAL PAGES

mythicalstrength.blogspot.com

1

Mythical Strength: THINGS I’VE LEARNED AS I’VE GOTTEN OLDER: PART I

http://www.mythicalstrength.blogspot.com/2015/07/things-ive-learned-as-ive-gotten-older.html

Rants, Raves and Ideas on Getting Bigger and Stronger. Sunday, July 26, 2015. THINGS I’VE LEARNED AS I’VE GOTTEN OLDER: PART I. As I’ve written in the past, I’ve been lifting weights and performing some manner of exercise regularly since I was 14, and as I near my 30th birthday, I thought it fitting to list some of the things that I’ve come to accept as I get older. These are things that, when I first started training, I firmly disagreed with and fought, but as time went on, I came to see the light.

2

Mythical Strength: WHAT'S THE POINT

http://www.mythicalstrength.blogspot.com/2015/08/whats-point.html

Rants, Raves and Ideas on Getting Bigger and Stronger. Saturday, August 1, 2015. I am constantly bombarded with super helpful people that are more than willing to tell me what “the point” is of something. 8220;The whole point of squats is to go below parallel to hit your hamstrings”, “the whole point of farmer’s walks is to train your grip”, etc etc, you all know the story. Philosophers were still going to make horrible rulers Plato, get over it. This simply is not the case with reality. Squats CAN train...

3

Mythical Strength: April 2015

http://www.mythicalstrength.blogspot.com/2015_04_01_archive.html

Rants, Raves and Ideas on Getting Bigger and Stronger. Monday, April 27, 2015. CHALLENGE WORKOUTS AND FINISHERS. Proof that the current beard fad is SOOOO retro. Start out with a heavy weight (5-7rm ish). Perform as many reps as possible. Take 15 deep breaths. Perform half as many reps as the first set (rounded up). Take 15 deep breaths. Perform half as many reps as the second set (rounded up). Repeat until you end up at 1 rep. Strip off 50-90lbs (either a 25 or a 45 per side). I started off with 455, si...

4

Mythical Strength: August 2015

http://www.mythicalstrength.blogspot.com/2015_08_01_archive.html

Rants, Raves and Ideas on Getting Bigger and Stronger. Friday, August 28, 2015. BUFFET OF INSANITY: PART II. I am unreasonably excited about pumpkin season in a few months. I plan to get very fat. I am so unsatisfied with losing fat. It’s working well and totally unrewarding. I want to build, not destroy. I think most beginner trainees would do better if they never heard of the squat, bench and deadlift. There is no such thing as the “big 4”, or 5, 6, 7, 9, 12, 42, 108, etc. Why not just do what you need?

5

Mythical Strength: December 2014

http://www.mythicalstrength.blogspot.com/2014_12_01_archive.html

Rants, Raves and Ideas on Getting Bigger and Stronger. Friday, December 26, 2014. SQUAT TRAINING PROTOCOL: HOW TO ADD 9 REPS TO YOUR 6RM IN 2 MONTHS. So this is something I've been doing in my own training that has been incredibly successful that I figured I might as well share. Here is the approach that I have used so far. Pick a heavy weight (as in, something you can manage for 5-6 reps), perform one set of max reps with this weight. You'll know you're done when this happens. If you managed that 5th se...

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Rants, Raves and Ideas on Getting Bigger and Stronger. Saturday, August 15, 2015. THINGS I’VE LEARNED AS I’VE GOTTEN OLDER: PART II. Part II of a continuing saga. These are lessons that took a few years under the iron to finally click with me. 8220;There are only so many ways to lift a weight.”. I was always searching for the next great movement that was going to take me to a whole new level. First, it was the shocking discovery of “the big 3”, sure to make me huge and strong. When you boil it all down, ...

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