MYTIMETRAINING.COM

mytimetraining.com

My Time Training" /. Educating, motivating, and assisting clients in achieving their health and fitness goals. How do I choose? Do you have a gym pass but waste time walking around because you aren’t sure how to use the equipment, don’t know which equipment to use, or wait in line to use it? Are you placing your health at risk because of your current behaviors or lifestyle? Take time for your health. Do you struggle to find time to exercise? Call for a free consultation.

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My Time Training /. Educating, motivating, and assisting clients in achieving their health and fitness goals. How do I choose? Do you have a gym pass but waste time walking around because you aren’t sure how to use the equipment, don’t know which equipment to use, or wait in line to use it? Are you placing your health at risk because of your current behaviors or lifestyle? Take time for your health. Do you struggle to find time to exercise? Call for a free consultation.

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1 benefits

2 testimonials

3 trainer bio

4 welcome to

5 my time training

6 health

7 short on time

8 dieting facts

9 additional resources

10 are you ready

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benefits,testimonials,trainer bio,welcome to,my time training,health,short on time,dieting facts,additional resources,are you ready

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mytimetraining.com | mytimetraining.com Reviews

https://mytimetraining.com

My Time Training" /. Educating, motivating, and assisting clients in achieving their health and fitness goals. How do I choose? Do you have a gym pass but waste time walking around because you aren’t sure how to use the equipment, don’t know which equipment to use, or wait in line to use it? Are you placing your health at risk because of your current behaviors or lifestyle? Take time for your health. Do you struggle to find time to exercise? Call for a free consultation.

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mytimetraining.com

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Trainer Bio « mytimetraining.com

http://mytimetraining.com/trainer-bio

I started My Time Training two years ago while my husband, Chris, was a student at UT Southwestern in Dallas, TX. In December 2012 Chris graduated with his master’s degree at UT Southwestern in Prosthetics and Orthotics. He is now completing a prosthetics residency at KPO, which brought our family to Post Falls, ID. We have two daughters: a two year old and a two month old. Call for a free consultation. 2013 My Time Training, Post Falls, ID 208-215-6176.

2

Benefits « mytimetraining.com

http://mytimetraining.com/benefits-of-strength-training

Many people believe that cardiovascular exercise is all they need to get in shape and be healthy; however, they are missing an important aspect of fitness: strength training. Did you know that strength training has the following benefits? Fights age-related muscle atrophy (muscle loss). Increases bone density, which combats osteoporosis. Reduces the signs and symptoms of diabetes. Restores balance and reduces falls. Call for a free consultation. 2013 My Time Training, Post Falls, ID 208-215-6176.

3

Testimonials « mytimetraining.com

http://mytimetraining.com/testimonials

Salt Lake City, UT. I had the very good fortune to be a client of Shannon Millers while she was at Fitness Together. Shannon worked with me, 2 days a week, for over a year, and because of her help I am a much healthier person today. She knows her profession very well, she knows how to get the most of a client, in a safe, effective way, with humor and professionalism. Salt Lake City, UT. Before training with Shannon, this was me: I don’t enjoy exercising! I am not always a morning person! Why did she have...

4

FAQ « mytimetraining.com

http://mytimetraining.com/faq

How often should I workout? You can lift weights multiple days per week, including on consecutive days; be sure to alternate muscle groups you are working to allow your muscles time to repair themselves. How fast should I lose weight? There are so many diets out there, how do I choose the best one? A weight loss plan should include healthy eating habits and exercise. Many people can improve their eating habits, but these changes should be realistic and maintainable throughout life. If you are female and ...

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About « mytimetraining.com

http://mytimetraining.com/about

As your trainer I will:. Assist, educate, and motivate you. Help you overcome setbacks and barriers to success. Provide you with the tools and information you need to succeed. Whatever your goals may be, are you committed to them? Remember, it is not always easy to accomplish health and fitness goals (especially losing weight), but don’t get discouraged, you. PAR-Q (Physical Activity Readiness Questionnaire). Goals, setbacks, and obstacles. Nutrition and health history questionnaire.

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