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Friday, October 5, 2012. Played Basketball and Futsal For 2 Hours! I love Friday, even though I have to work on Saturday. So why would I love Friday? Wellbecause I am more free on Friday and that means I can have more exercise. That was what I did just now. 2 hours of fun exercise. I played futsal for an hour. Our team won 15-4 and I scored 10 of the goals. Posted by Tekkaus @ 5:13 PM. Wednesday, September 12, 2012. Trying To Get Fit Again. Posted by Tekkaus @ 2:50 AM. Monday, May 28, 2012. Reached aroun...

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My Tone Up | mytoneup.blogspot.com Reviews
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Friday, October 5, 2012. Played Basketball and Futsal For 2 Hours! I love Friday, even though I have to work on Saturday. So why would I love Friday? Wellbecause I am more free on Friday and that means I can have more exercise. That was what I did just now. 2 hours of fun exercise. I played futsal for an hour. Our team won 15-4 and I scored 10 of the goals. Posted by Tekkaus @ 5:13 PM. Wednesday, September 12, 2012. Trying To Get Fit Again. Posted by Tekkaus @ 2:50 AM. Monday, May 28, 2012. Reached aroun...
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My Tone Up | mytoneup.blogspot.com Reviews

https://mytoneup.blogspot.com

Friday, October 5, 2012. Played Basketball and Futsal For 2 Hours! I love Friday, even though I have to work on Saturday. So why would I love Friday? Wellbecause I am more free on Friday and that means I can have more exercise. That was what I did just now. 2 hours of fun exercise. I played futsal for an hour. Our team won 15-4 and I scored 10 of the goals. Posted by Tekkaus @ 5:13 PM. Wednesday, September 12, 2012. Trying To Get Fit Again. Posted by Tekkaus @ 2:50 AM. Monday, May 28, 2012. Reached aroun...

INTERNAL PAGES

mytoneup.blogspot.com mytoneup.blogspot.com
1

My Tone Up: August 2011

http://mytoneup.blogspot.com/2011_08_01_archive.html

Tuesday, August 23, 2011. 100 Sit Ups, 50 Push Ups and Dumbbell Lifting. Just did 100 sit ups, 50 push ups and dumbbell lifting just now. I have been doing these for 2 days now. Hopefully I can make it a routine and continue doing this several times every week. I am really trying my best to stay fit again and the only time I can do my workout is around 11:30pm. Must preserve. :). 100 Sit Ups, 50 Push Ups and Dumbbell Lifting. Monday, August 15, 2011. I Feel Like A Dwarf Today. I Feel Like A Dwarf Today.

2

My Tone Up: June 2011

http://mytoneup.blogspot.com/2011_06_01_archive.html

Wednesday, June 29, 2011. Jogged 1.2KM and Scored 2 Goals Today. Finally today I managed to put on my running shoes again. Yeah! I bought it the other day. I am proud that I jogged for about 1.2km (I know the distance is short T T) after my recent injury. Then I managed to do 40 push ups. Phew! Jogged 1.2KM and Scored 2 Goals Today. Thursday, June 2, 2011. Played Basketball And I Could Only Stroll. Not at all. while I was playing yesterday I could hardly run. Played Basketball And I Could Only Stroll.

3

My Tone Up: September 2012

http://mytoneup.blogspot.com/2012_09_01_archive.html

Wednesday, September 12, 2012. Trying To Get Fit Again. Hopefully I will continue this new found "Fire" in me tomorrow. Perhaps I should start jogging again.hey.what's stopping me? Trying To Get Fit Again. Subscribe to: Posts (Atom). Welcome To My Tone Up. Welcome to this blog which is a collection about the exercise that I have done. I am Tekkaus. My main blog is www.tekkaus.com. I love to share just about anything that grasp my attention or yours. Come join me. Read more about me-the author.

4

My Tone Up: Trying To Get Fit Again

http://mytoneup.blogspot.com/2012/09/trying-to-get-fit-again.html

Wednesday, September 12, 2012. Trying To Get Fit Again. Hopefully I will continue this new found "Fire" in me tomorrow. Perhaps I should start jogging again.hey.what's stopping me? Trying To Get Fit Again. Subscribe to: Post Comments (Atom). Welcome To My Tone Up. Welcome to this blog which is a collection about the exercise that I have done. I am Tekkaus. My main blog is www.tekkaus.com. Or you can contact me. Recent Posts From Tekkaus. Trying To Get Fit Again. Ethereal template. Powered by Blogger.

5

My Tone Up: February 2012

http://mytoneup.blogspot.com/2012_02_01_archive.html

Wednesday, February 29, 2012. Last Day of February. Today marks the final day of February. Yours truly me did some exercise just now. I jogged for 2.3km in around 14 minutes. Rather slow I know, but at least I am trying right? Last Day of February. Monday, February 27, 2012. Must work harder. :). Subscribe to: Posts (Atom). Welcome To My Tone Up. Welcome to this blog which is a collection about the exercise that I have done. I am Tekkaus. My main blog is www.tekkaus.com. Or you can contact me.

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Friday, October 5, 2012. Played Basketball and Futsal For 2 Hours! I love Friday, even though I have to work on Saturday. So why would I love Friday? Wellbecause I am more free on Friday and that means I can have more exercise. That was what I did just now. 2 hours of fun exercise. I played futsal for an hour. Our team won 15-4 and I scored 10 of the goals. Posted by Tekkaus @ 5:13 PM. Wednesday, September 12, 2012. Trying To Get Fit Again. Posted by Tekkaus @ 2:50 AM. Monday, May 28, 2012. Reached aroun...

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