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My Torn Pec

Tuesday, April 8, 2014. PART 17: BABY STEPS REVISITED. What a difference a week makes. I was just starting to get active a week ago. I was still on lots of Percocet. I was still very dependent on folks. A week later and I'm grateful to say I've been able to gradually increase my activities, decrease my pain meds, and I have started to fend for myself on some of the basics around the house. Make my own sandwich. Change the ice in my cryo-cuff. Walk for fifteen minutes, mostly pain-free. Clean the cat box.

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My Torn Pec | mytornpec.blogspot.com Reviews

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Tuesday, April 8, 2014. PART 17: BABY STEPS REVISITED. What a difference a week makes. I was just starting to get active a week ago. I was still on lots of Percocet. I was still very dependent on folks. A week later and I'm grateful to say I've been able to gradually increase my activities, decrease my pain meds, and I have started to fend for myself on some of the basics around the house. Make my own sandwich. Change the ice in my cryo-cuff. Walk for fifteen minutes, mostly pain-free. Clean the cat box.

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my torn pec,shower almost independently,posted by,john hurd,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,pectear com,what happened,did it tear,photo gallery,weight lifting form,supplemental muscle strength,about me

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My Torn Pec | mytornpec.blogspot.com Reviews

https://mytornpec.blogspot.com

Tuesday, April 8, 2014. PART 17: BABY STEPS REVISITED. What a difference a week makes. I was just starting to get active a week ago. I was still on lots of Percocet. I was still very dependent on folks. A week later and I'm grateful to say I've been able to gradually increase my activities, decrease my pain meds, and I have started to fend for myself on some of the basics around the house. Make my own sandwich. Change the ice in my cryo-cuff. Walk for fifteen minutes, mostly pain-free. Clean the cat box.

INTERNAL PAGES

mytornpec.blogspot.com

1

My Torn Pec: April 2014

http://mytornpec.blogspot.com/2014_04_01_archive.html

Tuesday, April 8, 2014. PART 17: BABY STEPS REVISITED. What a difference a week makes. I was just starting to get active a week ago. I was still on lots of Percocet. I was still very dependent on folks. A week later and I'm grateful to say I've been able to gradually increase my activities, decrease my pain meds, and I have started to fend for myself on some of the basics around the house. Make my own sandwich. Change the ice in my cryo-cuff. Walk for fifteen minutes, mostly pain-free. Clean the cat box.

2

My Torn Pec: PART 14: LESSONS LEARNED

http://mytornpec.blogspot.com/2014/04/part-14-lessons-learned.html

Thursday, April 3, 2014. PART 14: LESSONS LEARNED. One of the great things about the company I work for is that it has a very strong safety culture. For example, whenever there is an accident or near miss they go to great lengths to conduct an extensive lessons learned to help prevent repeating any mistakes. In addition to having your hands closer together on the bar, I've read that not bringing the bar all the way down to your chest may also help prevent this injury. Warm Up and Stretching. In my first ...

3

My Torn Pec: PART 11: PAIN TOLERANCE

http://mytornpec.blogspot.com/2014/03/part-11-pain-tolerance.html

Saturday, March 29, 2014. PART 11: PAIN TOLERANCE. I really did not know what to expect with regards to pain after the surgery. I knew things would hurt for a while but I didn't know if that was going to be a few days or a few weeks. And what about intensity? After never having a major surgery like this, I was not quite ready for pain management to be the number one item on my mind for the entire first week after surgery. A few days later, on night seven after surgery, I woke at 4 am and felt awful. ...

4

My Torn Pec: PART 12: BRACE FOR COMFORT

http://mytornpec.blogspot.com/2014/03/part-12-brace-of-comfort.html

Sunday, March 30, 2014. PART 12: BRACE FOR COMFORT. I never expected to think that I would appreciate the comfort of my arm brace. I thought it would just be an annoyance that I couldn't wait to shed. Don't get me wrong, I'm absolutely looking forward to getting past the point where I need this brace, but since I'm incredibly fearful of re-tearing my pec I've come to appreciate the peace of mind that the brace gives me. During the few times I've been out of my brace since then, the fear has gone down but...

5

My Torn Pec: PART 17: BABY STEPS REVISITED

http://mytornpec.blogspot.com/2014/04/part-17-baby-steps-revisited.html

Tuesday, April 8, 2014. PART 17: BABY STEPS REVISITED. What a difference a week makes. I was just starting to get active a week ago. I was still on lots of Percocet. I was still very dependent on folks. A week later and I'm grateful to say I've been able to gradually increase my activities, decrease my pain meds, and I have started to fend for myself on some of the basics around the house. Make my own sandwich. Change the ice in my cryo-cuff. Walk for fifteen minutes, mostly pain-free. Clean the cat box.

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pectear.com

Scientific Literature - Pectoralis major rupture - pec tear

http://www.pectear.com/faq/faq.htm

Rupture of the pectoral muscle! On this page you can find all scientific literature that we were able to find. Knee Surg, Sports Traumatol, Arthrosc (2000) 8 :113 119. Meta analysis of 112 cases. Techniques in Shoulder and Elbow Surgery 6(3):128 134, 2005. Pectoralis major ruptures: diagnosis and treatments. J Bone Joint Surg. Am. 52:577-581, 1970. JUNG YEARL PARK and JOSE L. ESPINIELLA. A case report and review of literature. Arch Orthop Trauma Surg (1993) 112: 104-105. VOL 74-B, No. 1, JANUARY 1992.

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My Torn Pec

Tuesday, April 8, 2014. PART 17: BABY STEPS REVISITED. What a difference a week makes. I was just starting to get active a week ago. I was still on lots of Percocet. I was still very dependent on folks. A week later and I'm grateful to say I've been able to gradually increase my activities, decrease my pain meds, and I have started to fend for myself on some of the basics around the house. Make my own sandwich. Change the ice in my cryo-cuff. Walk for fifteen minutes, mostly pain-free. Clean the cat box.

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