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Sunday, November 22, 2009. Hi effective from today i have migrated from www.mytriathlonlog.blogspot.com to www.shawntay.wordpress.com. I will now blog on photography and diving on top of triathlon now to make this blog more interesting and varied. i hope you like it. I hope you continue to find my blog fun to read. Monday, September 7, 2009. Nothing Beats a Good Read. Wednesday, August 19, 2009. Safra Singapore Bay Run 2009. The run on sunday was fantastic as this was the first event that KS, XL, A* and ...

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Sunday, November 22, 2009. Hi effective from today i have migrated from www.mytriathlonlog.blogspot.com to www.shawntay.wordpress.com. I will now blog on photography and diving on top of triathlon now to make this blog more interesting and varied. i hope you like it. I hope you continue to find my blog fun to read. Monday, September 7, 2009. Nothing Beats a Good Read. Wednesday, August 19, 2009. Safra Singapore Bay Run 2009. The run on sunday was fantastic as this was the first event that KS, XL, A* and ...

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https://mytriathlonlog.blogspot.com

Sunday, November 22, 2009. Hi effective from today i have migrated from www.mytriathlonlog.blogspot.com to www.shawntay.wordpress.com. I will now blog on photography and diving on top of triathlon now to make this blog more interesting and varied. i hope you like it. I hope you continue to find my blog fun to read. Monday, September 7, 2009. Nothing Beats a Good Read. Wednesday, August 19, 2009. Safra Singapore Bay Run 2009. The run on sunday was fantastic as this was the first event that KS, XL, A* and ...

INTERNAL PAGES

mytriathlonlog.blogspot.com

1

.: Safra Singapore Bay Run 2009

http://mytriathlonlog.blogspot.com/2009/08/safra-singapore-bay-run-2009.html

Wednesday, August 19, 2009. Safra Singapore Bay Run 2009. The run on sunday was fantastic as this was the first event that KS, XL, A* and i all took part together. KS and i did the half marathon while KS and A* did the women 10K run. This was A*'s 3rd 10K event this year and i'm so proud of her. Don't think she ever done more than 30K in her last. 3 years - what an achievement. And she has another 10k event this december to go! Nevertheless, i manages to clear the 20k mark at 2hr01min according to my tim...

2

.: Prep Begins Now - Building Base

http://mytriathlonlog.blogspot.com/2009/05/prep-begins-now-build-base.html

Friday, May 29, 2009. Prep Begins Now - Building Base. While i am still trying to get my buddy to sign up for Ironman NZ in March next year, i think its about time that my training begins. Latest news is that he is keen to do the event with me, i'll just KIV. This is going to be my event plan leading up the the A-race. 12 Jul 09: Port Dickson OD. 1 Aug 09: Desaru HIM. 16 Aug 09: AHM. 11 Oct 09: Safra Quadthlon. Dec 09: Standchart marathon. Mar 10: Ironman NZ. My plan will be as follows:. Standard Charted...

3

.: September 2009

http://mytriathlonlog.blogspot.com/2009_09_01_archive.html

Monday, September 7, 2009. Nothing Beats a Good Read. Popped by the library recently and got interested at one of the titles in the endurance sports section. Was browsing for some books on endurance training and i ended up finding a biography of Ray Zahab. If you think 42K is a long distance for run or ironman is tough, this book very book will make you think again. It'll blow your mind into pieces. Subscribe to: Posts (Atom). View my complete profile. Aviva Half Ironman (70.3) 21 Mar. Series 1: Sprint A...

4

.: April 2009

http://mytriathlonlog.blogspot.com/2009_04_01_archive.html

Thursday, April 30, 2009. This is another ran route i do frequently which is flat and easy and cover 5km. I did this with A* the other day and she was putting in huge effort and managed to run non stop for 3km for 26 mins. well done! Then we did some easy walking for the rest of the route and completed in 45mins. Tuesday, April 28, 2009. Which Tri Bike to Get? Felt B16 2009 (S$4000). Felt B12 2008 (S$3800). Argon18 E112 2009 with Ultegra SL and basic clincher (S$6000). Cervelo S1 2009 (S$3000). I always ...

5

.: November 2009

http://mytriathlonlog.blogspot.com/2009_11_01_archive.html

Sunday, November 22, 2009. Hi effective from today i have migrated from www.mytriathlonlog.blogspot.com to www.shawntay.wordpress.com. I will now blog on photography and diving on top of triathlon now to make this blog more interesting and varied. i hope you like it. I hope you continue to find my blog fun to read. Subscribe to: Posts (Atom). View my complete profile. Aviva Half Ironman (70.3) 21 Mar. Ironman New Zealand Taupo (140.6) 6 Mar. Standard Charted Marathon (42km) 6 Dec. Safra Quadthlon 11 Oct.

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Tuesday, October 16, 2012. Honestly I don't know what all the buzz is about, it's just a number. Regardless, I was excited to celebrate this historic occasion although I sure hope that there are more memorable dates in my future. The day beg a. Normal diet for the day and went to Squeeze where we had a sp ini c. H/mushroom/goat che ese omlette and a cup of chai tea. The meal was great but by t he end we both w ished we had just stayed at home and had a smoothie. DU campus. We eventually found our way...

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Sunday, November 22, 2009. Hi effective from today i have migrated from www.mytriathlonlog.blogspot.com to www.shawntay.wordpress.com. I will now blog on photography and diving on top of triathlon now to make this blog more interesting and varied. i hope you like it. I hope you continue to find my blog fun to read. Monday, September 7, 2009. Nothing Beats a Good Read. Wednesday, August 19, 2009. Safra Singapore Bay Run 2009. The run on sunday was fantastic as this was the first event that KS, XL, A* and ...

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