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my tri notes

Sunday, 21 August 2011. IM UK: Race Assessment. From every experience comes reflection, and here's what I take away from my time in Bolton. Breathed to both sides. Conserved energy by sticking to the game plan. Hit my target nutrition strategy. Pushed through pain and ran/ jogged most of the way. Finished strong, final 11k in 50mins (4.5min per km/ 7.20 per mi). Swim training, while the distance seemed extreme during training, paid off. Tuesday, 16 August 2011. My tri notes is down to its last few posts,...

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my tri notes | mytrinotes.blogspot.com Reviews
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Sunday, 21 August 2011. IM UK: Race Assessment. From every experience comes reflection, and here's what I take away from my time in Bolton. Breathed to both sides. Conserved energy by sticking to the game plan. Hit my target nutrition strategy. Pushed through pain and ran/ jogged most of the way. Finished strong, final 11k in 50mins (4.5min per km/ 7.20 per mi). Swim training, while the distance seemed extreme during training, paid off. Tuesday, 16 August 2011. My tri notes is down to its last few posts,...
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my tri notes | mytrinotes.blogspot.com Reviews

https://mytrinotes.blogspot.com

Sunday, 21 August 2011. IM UK: Race Assessment. From every experience comes reflection, and here's what I take away from my time in Bolton. Breathed to both sides. Conserved energy by sticking to the game plan. Hit my target nutrition strategy. Pushed through pain and ran/ jogged most of the way. Finished strong, final 11k in 50mins (4.5min per km/ 7.20 per mi). Swim training, while the distance seemed extreme during training, paid off. Tuesday, 16 August 2011. My tri notes is down to its last few posts,...

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1

my tri notes: Race Day - Run

http://mytrinotes.blogspot.com/2011/08/race-day-run.html

Saturday, 13 August 2011. Race Day - Run. Entering T2, stop-off for the bathroom then into the changing area, pick up red-bag 480, take a seat, volunteer at my side, "yeah, dump it." Helmet, cycle shoes, gloves and socks off, dry the face, arms, legs and feet. New socks, runners, hat and nutrition all while the crew filled my bottle with water, "thank you! These volunteers are great, very helpful.'. The run course was roughly 10km (6.4mi) into Bolton then 3x 10km laps of the town. We ran side-by side for...

2

my tri notes: Race Day - Bike

http://mytrinotes.blogspot.com/2011/08/race-day-bike.html

Wednesday, 10 August 2011. Race Day - Bike. As I grab the bike, a voice comes over the loud speaker, "(some guy) just exited the swim in under an hour, great job! Wow, I've been out of the water for at least 3mins, if this guy just finished in under 60, I must have been 56 or under! Smile knowing I was under 60mins. Finally on the bike with energy levels soaring, 'f ocus, 112miles to go, don't over do it. Nutrition time, one bar and one gel.'. 15mi (just under 1hr) -. 30mi (1.5hrs) -. I had taken down tw...

3

my tri notes: Pre-Race

http://mytrinotes.blogspot.com/2011/08/pre-race.html

Wednesday, 3 August 2011. Counting down from a week away, I was out of this world excited and confidence was building with each day. No anxiety, at least not until I started packing. Thursday, August 28th. A day off work to organize and relax before leaving London on Friday morning. Slept in until 9, off to the pool for an easy 30mins, jogged home 15mins and mounted the turbo trainer for 60mins easy. Quick shower and stretch and time to go back to sleep! Tri-suit, race belt, Garmin and sun cream. 30mins ...

4

my tri notes: IM UK: Race Assessment

http://mytrinotes.blogspot.com/2011/08/im-uk-race-assessment.html

Sunday, 21 August 2011. IM UK: Race Assessment. From every experience comes reflection, and here's what I take away from my time in Bolton. Breathed to both sides. Conserved energy by sticking to the game plan. Hit my target nutrition strategy. Pushed through pain and ran/ jogged most of the way. Finished strong, final 11k in 50mins (4.5min per km/ 7.20 per mi). Swim training, while the distance seemed extreme during training, paid off. Subscribe to: Post Comments (Atom). Brooklyn, NY, United States.

5

my tri notes: January 2011

http://mytrinotes.blogspot.com/2011_01_01_archive.html

Saturday, 29 January 2011. IM UK in Training. New cycle jersey with names of all the competitors. Cheesy, maybe; cool, definitely! Yay, that's me! Sunday, 23 January 2011. Eight hours of sbr, one hour of core and weights, and about five hours of stretching. Feeling great. Back is 100% thanks to mr. foam roller (maybe my greatest ally, see video below), the weather has remained unseasonably warm and 7am is now considered sleeping in. Saturday, 22 January 2011. By week fourteen or so, I was feeling better ...

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numero6yoga.blogspot.com numero6yoga.blogspot.com

número6: private class

http://numero6yoga.blogspot.com/p/privete-class.html

Offer private class on a 1 to 1 or small group basis in Fukuoka area. I am happy to arrange class structure for your requests (i.e. focusing on specific poses, shorten class duration for kids etc.) If you are considering. A private class and would like more information, contact me at. 1 to 1レッスン、またはグループレッスンが可能です。ご希望に合わせて内容、時間、場所すべてをカスタマイズすることができます。ご興味を持たれた方は、. In Fukuoka, contact me for more detail. Contact me for more detail. Subscribe to: Posts (Atom). London, United Kingdom. View my complete profile.

numero6yoga.blogspot.com numero6yoga.blogspot.com

número6

http://numero6yoga.blogspot.com/2011/11/numero6-numero6numero6infogmail.html

でお知らせしていましたが、5日(土)にnúmero6のスタジオでささやかなティータイムを催したいと思います!10時30分から2時間の予定です。 いつもはレッスンに来て頂くばかりで、みなさんとゆっくりとお話をする機会もありませんでした。この機会にヨガ好きのみなさんで軽食を囲みながら楽しい時間を過ごせたらたらいいなと思っています。お休みの日ですのでご予定もおありでしょうが、お出かけ前の30分だけでも立ち寄って頂けると嬉しいです。上記の時間内でしたら、途中参加も大歓迎です。手ぶらでお越し下さいね〜。 参加条件というのも変ですが、número6のスタジオの場所が分かる方、来たことのある方ならどなたでもご参加ください。また、公園ヨガなどでお会いした方の中で参加希望の方いらっしゃいましたら、numero6info@gmail.comまでご連絡ください。住所の詳細をお知らせします。 Subscribe to: Post Comments (Atom). London, United Kingdom. View my complete profile. There was an error in this gadget.

numero6yoga.blogspot.com numero6yoga.blogspot.com

número6: August 2011

http://numero6yoga.blogspot.com/2011_08_01_archive.html

Class schedule for September is now updated on timetable and fee. Page Park yoga in Hyde Park last weekend went great and we decided to have another park yoga session (on demand! Time and place should be the same but I will keep it posted here for updates. The picture from the event will follow soon. I will have some short holidays September and October. Sorry for the inconvenience. Check out the time and class then contact me at numero6info@gmail.com. Yoga in Hyde Park this weekend! Some of the people w...

numero6yoga.blogspot.com numero6yoga.blogspot.com

número6: June 2011

http://numero6yoga.blogspot.com/2011_06_01_archive.html

Numero 6 is taking part of 2 events in 1st and 2nd weekend of July. Date: 2nd and 3rd July. Palce: Conway Hall, 25 Red Lion Square, WC1R 4RL. Time: 15.00-16.00. Introduction of yoga philosophy, sun salutations, partner yoga etc. Yoga in the Park. Date: 9th July (will be postponed to 16th if it rains). Nao and I am holding fun yoga session in the park followed by picnic lunch (optional). For more information, contact me at. Check out the time and class then contact me at numero6info@gmail.com. There are 5...

numero6yoga.blogspot.com numero6yoga.blogspot.com

número6: July 2012

http://numero6yoga.blogspot.com/2012_07_01_archive.html

New location, new life. It's been very long since I posted last time. I've been good and traveling most of 2012 including 2 months of India trip. I had an amazing time there. I learnt about the country, Yoga and Ayurveda. ( I got certified as an ayurvedic therapist! Addition to those I mentioned, I learnt about life itself. Making long story short, India made my heart warm, loosen, melt and open. I can accept things happened to me more easily now. means, I am happier person! Subscribe to: Posts (Atom).

numero6yoga.blogspot.com numero6yoga.blogspot.com

número6

http://numero6yoga.blogspot.com/2011/10/it-was-final-class-at-space-last-week.html

It was the final class at SPACe last week. The focus everyone grew within created a great class even we had noise pollution from next studio! Big thanks to those who attended class and Canu yoga for the great opportunity during last couple of months. I hope you all will keep your own yoga journey and enjoy every step of it! Om Shanti, Namaste! Subscribe to: Post Comments (Atom). London, United Kingdom. View my complete profile. Quote of a new day. It was the final class at SPACe last week. The f.

numero6yoga.blogspot.com numero6yoga.blogspot.com

número6: July 2011

http://numero6yoga.blogspot.com/2011_07_01_archive.html

Ausgut class schedule is now updated on timetable and fee. Page Nothing special on this month is planned for now but Park yoga in Hyde Park and cover classes for Canu Yoga in Shoreditch may be cut into the schedule sometime late this month. I will keep it posted here. Check out the time and class then contact me at numero6info@gmail.com. For booking your spot. I'm looking forward to sharing yoga experience with you soon. How are you taking care of your yoga mat? I tend to do 1) in daily basis, and 2) whe...

numero6yoga.blogspot.com numero6yoga.blogspot.com

número6: September 2011

http://numero6yoga.blogspot.com/2011_09_01_archive.html

Last timetable is updated. Check it out and contact me for your space in small group of 5people at maximum. Nothing really is special this month except for 23rd/Oct. Vinyasa Flow class at Pineapple studio. In Covent garden at 12.00-13.00. This is cover class for Canu yoga. It would be nice experience for you if you haven't tried any yoga studio or learnt in English. Also you'd have many choices for lunch after class thanks to the studio location! Be still, be here. When we find discomforts in Asana,.

numero6yoga.blogspot.com numero6yoga.blogspot.com

número6: quote of a new day

http://numero6yoga.blogspot.com/2011/10/quote-of-new-day.html

Quote of a new day. This is a begging of a new day. you have been given this day to use as you will. You can waste it, or use it for good. What you do today is important, because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind. Let it be something good. Subscribe to: Post Comments (Atom). London, United Kingdom. View my complete profile. Quote of a new day. There was an error in this gadget.

numero6yoga.blogspot.com numero6yoga.blogspot.com

número6: new location, new life

http://numero6yoga.blogspot.com/2012/07/new-location-new-life.html

New location, new life. It's been very long since I posted last time. I've been good and traveling most of 2012 including 2 months of India trip. I had an amazing time there. I learnt about the country, Yoga and Ayurveda. ( I got certified as an ayurvedic therapist! Addition to those I mentioned, I learnt about life itself. Making long story short, India made my heart warm, loosen, melt and open. I can accept things happened to me more easily now. means, I am happier person! London, United Kingdom.

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my tri notes

Sunday, 21 August 2011. IM UK: Race Assessment. From every experience comes reflection, and here's what I take away from my time in Bolton. Breathed to both sides. Conserved energy by sticking to the game plan. Hit my target nutrition strategy. Pushed through pain and ran/ jogged most of the way. Finished strong, final 11k in 50mins (4.5min per km/ 7.20 per mi). Swim training, while the distance seemed extreme during training, paid off. Tuesday, 16 August 2011. My tri notes is down to its last few posts,...

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