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My Personal Story of Losing Weight | My daily story of losing weight.My daily story of losing weight.
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My Personal Story of Losing Weight | My daily story of losing weight. | mywtstory.wordpress.com Reviews
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My daily story of losing weight.
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Dec. 27th: Weight 244 – I’m back | My Personal Story of Losing Weight
https://mywtstory.wordpress.com/2006/12/27/dec-27th-weight-244-im-back-2
My Personal Story of Losing Weight. My daily story of losing weight. Dec 27th: Weight 244 – I’m back. December 27, 2006. Thought for the day:. I took some time off with the holidays, etc. Funny thing happened while taking some time off, I lost weight! I still drank and only worked out 3 times a week. I stayed away from fast food, overeating, desserts and stayed pretty close to staying on the diet. Morning – oatmeal. Midmorning: banana, glass of skim milk. Midlunch: 1 cup almonds. Enter your comment here.
Dec 1st: 251 lbs: Lost two pounds, a new month a new beginning | My Personal Story of Losing Weight
https://mywtstory.wordpress.com/2006/12/01/dec-1st-251-lbs-lost-two-pounds-a-new-month-a-new-beginning
My Personal Story of Losing Weight. My daily story of losing weight. Dec 1st: 251 lbs: Lost two pounds, a new month a new beginning. December 1, 2006. I lost two pounds, yea! Finally moving in the right direction again. 1 hour with fitness instructor. Strong workout with weights focus on chest. 30 minutes hard workout on elliptical. Morning: oatmeal with whey. Midmorning: banana and glass of skim milk. Lunch: 1/2 tuna sandwich and cup of soup and apple. Midafternoon: 1/2 cup of almonds. I started my weig...
A diet guide to weight loss that works | My Personal Story of Losing Weight
https://mywtstory.wordpress.com/2006/12/27/a-diet-guide-to-weight-loss-that-works
My Personal Story of Losing Weight. My daily story of losing weight. A diet guide to weight loss that works. December 27, 2006. 70% of losing weight is due to diet. To lose weight (on any program) you have to burn more calories than you take in. Example:. 1 hour on elliptical or tread mill = 650 calories. 1 Chipolte burrito with trimings or fast food hamburger and fries =1000 calories. Get 8 hours of sleep. Take a daily vitamin. Eat five light meals a day. Example of a daily diet:. Banana and skim milk.
Changing the 24 hour fitness plan – I have to succeed | My Personal Story of Losing Weight
https://mywtstory.wordpress.com/2006/11/29/changing-the-24-hour-fitness-plan-i-have-to-succeed
My Personal Story of Losing Weight. My daily story of losing weight. Changing the 24 hour fitness plan – I have to succeed. November 29, 2006. The 24 hour fitness program got me off to a great start. After 16 sessions with a fitness instructor they helped me break out of the horrible shape I was in. I am know in good enough shape so I can have very strong workouts. I lost 11 lbs in first 10 days. Yet I’ve plateaued since then. I did blow the diet for one week when traveling (my bad). The fitness instruct...
Starting New Diet – Wt: 264 lbs | My Personal Story of Losing Weight
https://mywtstory.wordpress.com/2007/12/26/starting-new-diet-wt-264-lbs
My Personal Story of Losing Weight. My daily story of losing weight. Starting New Diet – Wt: 264 lbs. December 26, 2007. Got to change my lifestyle. Number one is quit drinking. Drinking inhibits fat burning and I drink almost every day. Work out twice a day. Drink green tea twice a day, quit drinking soda pop and coffee. Stick to a real diet. Not punish myself if I occasionally slip. Chronicle each day to measure my success and monitor myself through this blog. Try to get 8 hours of sleep a night. I sta...
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My Personal Story of Losing Weight | My daily story of losing weight.
My Personal Story of Losing Weight. My daily story of losing weight. Starting New Diet – Wt: 264 lbs. December 26, 2007. Got to change my lifestyle. Number one is quit drinking. Drinking inhibits fat burning and I drink almost every day. Work out twice a day. Drink green tea twice a day, quit drinking soda pop and coffee. Stick to a real diet. Not punish myself if I occasionally slip. Chronicle each day to measure my success and monitor myself through this blog. Try to get 8 hours of sleep a night. 1 hou...
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