mzcolemans.blogspot.com

The World As I Know It!

The World As I Know It! Thursday, February 20, 2014. My Morning Scrambled Egg Muffins. Total Time: 20 minutes to make (5-10 minutes prep, 7-10 minutes to cook). Eggs: (example) 4 makes 7 muffins. Meat: Turkey Sausage or turkey bacon. Spices: Pepper and cinnamon. Dairy: 2% Shredded Cheese (any blend). Preheat oven at 350. Cook meat in the microwave or oven. In a large bowl, beat eggs. Optional- add in onion, green pepper). Add in pepper, cinnamon, cheese, and meat. I used the following for 7 muffins total:.

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The World As I Know It! Thursday, February 20, 2014. My Morning Scrambled Egg Muffins. Total Time: 20 minutes to make (5-10 minutes prep, 7-10 minutes to cook). Eggs: (example) 4 makes 7 muffins. Meat: Turkey Sausage or turkey bacon. Spices: Pepper and cinnamon. Dairy: 2% Shredded Cheese (any blend). Preheat oven at 350. Cook meat in the microwave or oven. In a large bowl, beat eggs. Optional- add in onion, green pepper). Add in pepper, cinnamon, cheese, and meat. I used the following for 7 muffins total:.

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The World As I Know It! | mzcolemans.blogspot.com Reviews

https://mzcolemans.blogspot.com

The World As I Know It! Thursday, February 20, 2014. My Morning Scrambled Egg Muffins. Total Time: 20 minutes to make (5-10 minutes prep, 7-10 minutes to cook). Eggs: (example) 4 makes 7 muffins. Meat: Turkey Sausage or turkey bacon. Spices: Pepper and cinnamon. Dairy: 2% Shredded Cheese (any blend). Preheat oven at 350. Cook meat in the microwave or oven. In a large bowl, beat eggs. Optional- add in onion, green pepper). Add in pepper, cinnamon, cheese, and meat. I used the following for 7 muffins total:.

INTERNAL PAGES

mzcolemans.blogspot.com

1

The World As I Know It!: Get Fit with Me

http://mzcolemans.blogspot.com/2014/02/get-fit-with-me_11.html

The World As I Know It! Tuesday, February 11, 2014. Get Fit with Me. As a personal trainer I know how important it is to document everything when you are active in a fitness/eating/weight loss journey. You document your goals, what you eat and drink, your workouts, etc. So a couple months ago I kind of fell off with eating right and working out. With that being said, I decided to get back at it but I wanted to do something new and different to keep me focused and motivated. View my complete profile.

2

The World As I Know It!: December 2012

http://mzcolemans.blogspot.com/2012_12_01_archive.html

The World As I Know It! Monday, December 10, 2012. Its a Hard Road. So as of December 1, 2012 I had been slacking for the past 3 months. I wasn’t working out, eating good, taking vitamins, or drinking enough water. So with a few pound weight gain, a couple inches, not having enough energy and a certain friend bugging me EVERY single morning, I decided I need to get my life and get back on it. So I am back to:. Increasing my physical activity. Cleaning up my diet. Increasing my water intake. 8220;Lord, I ...

3

The World As I Know It!: September 2012

http://mzcolemans.blogspot.com/2012_09_01_archive.html

The World As I Know It! Sunday, September 23, 2012. Eyes on the Prize. We are hedged in (pressed) on every side [troubled and oppressed in every way], but not cramped or crushed; we suffer embarrassments and are perplexed and unable to find a way out, but not driven to despair; we are pursued (persecuted and hard driven), but not deserted [to stand alone]; we are struck down to the ground, but never struck out and destroyed. Amen” -Joyce Meyer. Links to this post. Monday, September 17, 2012. 8221; We hav...

4

The World As I Know It!: Inspirational Message

http://mzcolemans.blogspot.com/2014/02/inspirational-message.html

The World As I Know It! Sunday, February 9, 2014. Elijah said to Elisha, Ask what I shall do for you before I am taken from you. And Elisha said, I pray you, let a double portion of your spirit be upon me. He said, You have asked a hard thing. However, if you see me when I am taken from you, it shall be so for you. 8220;Lord, I want to explore all that You have for me, and I accept there may be failures. Show me the way to be successful for you. Amen.” –Joyce Meyer. Subscribe to: Post Comments (Atom).

5

The World As I Know It!: June 2012

http://mzcolemans.blogspot.com/2012_06_01_archive.html

The World As I Know It! Friday, June 29, 2012. Top 10 Countdown #5. Trey Songz-Neighbors Know My Name. Popping in at #5 is Tremaine Aldon Neverson BKA Trey Songz. Trey, one of my boo thangs released this track on February 16, 2010. It was his 5. And final single from one of the BESTEST albums “ Ready. I have chosen this song because if you really sit down and listen to the words….you will agree that it is a sexy, panty dropping cut that is a must! Trey is SEXY and have MAD SWAG to the 1920. He is project...

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mzcolemans.blogspot.com

The World As I Know It!

The World As I Know It! Thursday, February 20, 2014. My Morning Scrambled Egg Muffins. Total Time: 20 minutes to make (5-10 minutes prep, 7-10 minutes to cook). Eggs: (example) 4 makes 7 muffins. Meat: Turkey Sausage or turkey bacon. Spices: Pepper and cinnamon. Dairy: 2% Shredded Cheese (any blend). Preheat oven at 350. Cook meat in the microwave or oven. In a large bowl, beat eggs. Optional- add in onion, green pepper). Add in pepper, cinnamon, cheese, and meat. I used the following for 7 muffins total:.

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