mzellencooks.blogspot.com
MzEllen Cooks (sometimes): August 2008
http://mzellencooks.blogspot.com/2008_08_01_archive.html
CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Working on a lower carb lifestyle and trying new recipes. These are "tried and true" recipes that I have tried and liked. Friday, August 15, 2008. Exported from MasterCook *. Tex-Mex Meatloaf - 4 points, core. Serving Size : 6 Preparation Time :0:00. Categories : - 5 ingredients or less - low carb. Wheat free 4 Point meals. Amount Measure Ingredient - Preparation Method. 1 1/2 pounds 96% lean ground beef (3 points per 4 ounce). 1 egg - lightly beaten.
mzellencooks.blogspot.com
MzEllen Cooks (sometimes): April 2011
http://mzellencooks.blogspot.com/2011_04_01_archive.html
CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Working on a lower carb lifestyle and trying new recipes. These are "tried and true" recipes that I have tried and liked. Saturday, April 23, 2011. Chicken Roll- Up with Spinach and Sundried Tomato. Exported from MasterCook *. Chicken Roll- Up with Spinach and Sundried Tomato. Serving Size : 4 Preparation Time :0:10. Categories : 5 points plus chicken breast. Gluten Free High Protein. Amount Measure Ingredient - Preparation Method. Divide the spinach mi...
mzellencooks.blogspot.com
MzEllen Cooks (sometimes): Low Carb Eggnog
http://mzellencooks.blogspot.com/2009/12/low-carb-eggnog.html
CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Working on a lower carb lifestyle and trying new recipes. These are "tried and true" recipes that I have tried and liked. Saturday, December 26, 2009. Exported from MasterCook *. Eggnog, single serving. Recipe By : Ellen. Serving Size : 0 Preparation Time :0:00. Categories : beverages Dairy servings. Amount Measure Ingredient - Preparation Method. 1/4 cup heavy cream. 3/4 cup almond milk, Almond Breeze, original flavor, unsweetened. 5 ingredients or less.
mzellencooks.blogspot.com
MzEllen Cooks (sometimes): December 2009
http://mzellencooks.blogspot.com/2009_12_01_archive.html
CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Working on a lower carb lifestyle and trying new recipes. These are "tried and true" recipes that I have tried and liked. Saturday, December 26, 2009. Exported from MasterCook *. Eggnog, single serving. Recipe By : Ellen. Serving Size : 0 Preparation Time :0:00. Categories : beverages Dairy servings. Amount Measure Ingredient - Preparation Method. 1/4 cup heavy cream. 3/4 cup almond milk, Almond Breeze, original flavor, unsweetened. Low Carb Hot Cocoa.
mzellencooks.blogspot.com
MzEllen Cooks (sometimes): Grilled Chicken with Salsa
http://mzellencooks.blogspot.com/2011/04/grilled-chicken-with-salsa.html
CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Working on a lower carb lifestyle and trying new recipes. These are "tried and true" recipes that I have tried and liked. Saturday, April 23, 2011. Grilled Chicken with Salsa. Exported from MasterCook *. Grilled Chicken with Salsa. Serving Size : 4 Preparation Time :0:08. Categories : 5 points plus b12. Chicken breast flat belly. Vatimin c vegetable serving. Amount Measure Ingredient - Preparation Method. 3 tablespoons lemon juice. Start to Finish Time:.
mzellencooks.blogspot.com
MzEllen Cooks (sometimes): Chicken-Olive Sauté
http://mzellencooks.blogspot.com/2011/04/chicken-olive-saute.html
CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Working on a lower carb lifestyle and trying new recipes. These are "tried and true" recipes that I have tried and liked. Saturday, April 23, 2011. Exported from MasterCook *. Serving Size : 4 Preparation Time :0:00. Categories : 6 point meals chicken breast. Amount Measure Ingredient - Preparation Method. 1 Tbsp olive oil. 1 lg onion - coarsely chopped. 3 teaspoons minced garlic - minced. 1 tsp chopped fresh rosemary - crumbled. Start to Finish Time:.
mzellencooks.blogspot.com
MzEllen Cooks (sometimes): Grilled Chicken with Blueberry Salsa
http://mzellencooks.blogspot.com/2011/04/grilled-chicken-with-blueberry-salsa.html
CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Working on a lower carb lifestyle and trying new recipes. These are "tried and true" recipes that I have tried and liked. Saturday, April 23, 2011. Grilled Chicken with Blueberry Salsa. Exported from MasterCook *. Grilled Chicken with Blueberry Salsa. Serving Size : 4 Preparation Time :0:05. Categories : chicken breast flat belly. Amount Measure Ingredient - Preparation Method. 1 cup blueberries - (-16). 1 yellow pepper - chopped (128). Lime-infused gri...
mzellencooks.blogspot.com
MzEllen Cooks (sometimes): Chicken Roll- Up with Spinach and Sundried Tomato
http://mzellencooks.blogspot.com/2011/04/chicken-roll-up-with-spinach-and.html
CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Working on a lower carb lifestyle and trying new recipes. These are "tried and true" recipes that I have tried and liked. Saturday, April 23, 2011. Chicken Roll- Up with Spinach and Sundried Tomato. Exported from MasterCook *. Chicken Roll- Up with Spinach and Sundried Tomato. Serving Size : 4 Preparation Time :0:10. Categories : 5 points plus chicken breast. Gluten Free High Protein. Amount Measure Ingredient - Preparation Method. Divide the spinach mi...
mzellencooks.blogspot.com
MzEllen Cooks (sometimes): Low Carb Hot Cocoa
http://mzellencooks.blogspot.com/2009/12/low-carb-hot-cocoa.html
CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Working on a lower carb lifestyle and trying new recipes. These are "tried and true" recipes that I have tried and liked. Saturday, December 12, 2009. Low Carb Hot Cocoa. Exported from MasterCook *. Low Carb Hot Cocoa. Serving Size : 0 Preparation Time :0:00. Amount Measure Ingredient - Preparation Method. 1/4 cup heavy cream. 3/4 cup almond milk, Almond Breeze, original flavor, unsweetened. 1 tablespoon cocoa powder. 3 packages splenda packet.
mzellencooks.blogspot.com
MzEllen Cooks (sometimes): Tex-Mex Meatloaf
http://mzellencooks.blogspot.com/2008/08/tex-mex-meatloaf.html
CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Working on a lower carb lifestyle and trying new recipes. These are "tried and true" recipes that I have tried and liked. Friday, August 15, 2008. Exported from MasterCook *. Tex-Mex Meatloaf - 4 points, core. Serving Size : 6 Preparation Time :0:00. Categories : - 5 ingredients or less - low carb. Wheat free 4 Point meals. Amount Measure Ingredient - Preparation Method. 1 1/2 pounds 96% lean ground beef (3 points per 4 ounce). 1 egg - lightly beaten.